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MATES universal contents Co.Ltd
| Address | Kojimachi ichihara Bldg.4F 1-1-8 Hirakawacho Chiyoda-ku Tokyo, JAPAN ZIP:102-0093 |
|---|---|
| Representative Name | Koji Oba |
| Annual Revenue | closed |
| No. of Employees | closed |
| Web Site URL |
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Sports Book
SD item code:10446679
| Detail | Price & Quantity | |||
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| This product is currently unavailable | ||||
| Dimensions |
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Size: A5 (210mm x 148mm)
Number of pages: 128 Weight: 275g |
| Specifications |
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Country of manufacture: Japan
Material / component: Paper
Year of manufacture: 2022
Product tag: None
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Description
| * Theory-based training methods to You can perform at your best! * From conditioning concepts to developmental training. * Correct and high quality training methods will Enhance the overall strength of your play! * Develop injury-free strength and flexible range of motion. * Comments from the supervisor * Physicality and conditioning are not quick results. What you decide to do every day, do it every day. What you decide to do once a week, do it once a week. Of course, there will be matches, competitions, etc. Of course, there will be irregularities. But the most important thing is to keep going. And to the children who are currently working hard at soccer, I would like to encourage them to be interested in anything and everything. I want them to be interested in everything. I want them to be interested in everything and challenge themselves in various ways. Aki said the same thing in the interview at the beginning of the book. I want to be a soccer player, so I don't want them to just play soccer. Try playing baseball, basketball, and Oni-gogi with your friends. There are different ways to use your body and move differently than in soccer. I am sure that you will be able to make use of them in soccer as well. The same can be said for training methods. [It is not absolute. It is good to try various methods. You should try different methods to see if what you are doing now is right for you or not. You will never know if your current method is right for you or not until you try a different method. You will never know if your current method is right for you or not until you try it in a different way. If you develop this kind of habit from childhood When you are in high school, you may be able to understand your own body. you may be able to understand your own body. For that time, first of all, continue to do so. This is my advice. Kawasaki Frontale Physical Coach Yosuke Shinoda * Main Contents * * Part1 Necessary Training for Soccer Players * Types and effects of training * Importance of physical training * Field test * Training by age group * etc. * Part2 Movements necessary for soccer Basic ≪Basic posture * Check your posture * Awareness in daily life * Posture without blurring ≪Running≫ ≪Running * Form check * Various types of running * Running with a ball ≪Steps for ball control * Step on the spot * Lateral step * Step to trap ≪Steps to get out of the trap * Jump rope * Step forward and backward * Backstep to disengage * etc. * Part3 Movements necessary for soccer Strengthening ≪Speed * Acceleration/deceleration * Ball chasing race * 1 vs. 1 ≪Power * Jumping with trunk * 180 (one eighty) 360 (three sixty) * Heading competition ≪ Endurance * Various sports practice * Sprint intervals * Menu using a ball ≪ Upper body power and core * Push-ups * Push-ups on one leg * Push-up jumps & claps * etc. * Part4 Injury Prevention and Conditioning * Physical training to prevent injury * Warm-up procedures and methods * Keeping a record of your growth * Sleep deprivation and the risk of injury * etc. |
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| Shipping Method | Estimated Arrival |
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| Sea Mail | From May.28th to Jul.31st |
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| EMS | From May.9th to May.14th |
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Other items from this category:
You can perform at your best!
* From conditioning concepts to developmental training.
* Correct and high quality training methods will
Enhance the overall strength of your play!
* Develop injury-free strength and flexible range of motion.
* Comments from the supervisor *
Physicality and conditioning are not quick results.
What you decide to do every day, do it every day.
What you decide to do once a week, do it once a week.
Of course, there will be matches, competitions, etc.
Of course, there will be irregularities.
But the most important thing is to keep going.
And to the children who are currently working hard at soccer, I would like to encourage them to be interested in anything and everything.
I want them to be interested in everything.
I want them to be interested in everything and challenge themselves in various ways.
Aki said the same thing in the interview at the beginning of the book.
I want to be a soccer player, so I don't want them to just play soccer.
Try playing baseball, basketball, and Oni-gogi with your friends.
There are different ways to use your body and move differently than in soccer.
I am sure that you will be able to make use of them in soccer as well.
The same can be said for training methods.
[It is not absolute.
It is good to try various methods.
You should try different methods to see if what you are doing now is right for you or not.
You will never know if your current method is right for you or not until you try a different method.
You will never know if your current method is right for you or not until you try it in a different way.
If you develop this kind of habit from childhood
When you are in high school, you may be able to understand your own body.
you may be able to understand your own body.
For that time, first of all, continue to do so.
This is my advice.
Kawasaki Frontale Physical Coach
Yosuke Shinoda
* Main Contents *
* Part1
Necessary Training for Soccer Players
* Types and effects of training
* Importance of physical training
* Field test
* Training by age group
* etc.
* Part2
Movements necessary for soccer Basic
≪Basic posture
* Check your posture
* Awareness in daily life
* Posture without blurring
≪Running≫ ≪Running
* Form check
* Various types of running
* Running with a ball
≪Steps for ball control
* Step on the spot
* Lateral step
* Step to trap
≪Steps to get out of the trap
* Jump rope
* Step forward and backward
* Backstep to disengage
* etc.
* Part3
Movements necessary for soccer Strengthening
≪Speed
* Acceleration/deceleration
* Ball chasing race
* 1 vs. 1
≪Power
* Jumping with trunk
* 180 (one eighty) 360 (three sixty)
* Heading competition
≪ Endurance
* Various sports practice
* Sprint intervals
* Menu using a ball
≪ Upper body power and core
* Push-ups
* Push-ups on one leg
* Push-up jumps & claps
* etc.
* Part4
Injury Prevention and Conditioning
* Physical training to prevent injury
* Warm-up procedures and methods
* Keeping a record of your growth
* Sleep deprivation and the risk of injury
* etc.
最高のパフォーマンスを発揮できる!
★ コンディショニングの考え方から発展トレまで。
★ 正しく質の高い鍛え方で
プレーの総合力を高める!
★ ケガをしない強さと柔軟な可動域を身につける。
◆◇◆ 監修者からのコメント ◆◇◆
フィジカルやコンディションは、すぐに成果が出るものではありません。
毎日やると決めたことは、毎日やる。
週に1度と決めたことは、週に1度やる。
もちろん試合や大会などがあれば、
イレギュラーになることもありますが、
何よりも継続することが大切です。
そして、いまサッカーをがんばっている子どもたちには、
何にでも興味を持って、
いろいろなことにチャレンジして欲しいと思います。
巻頭の対談で、アキも同じことを言っていました。
サッカー選手になりたいからサッカーだけやればいいではなくて、
友だちと野球もバスケもオニごっこもやってみてください。
サッカーとは違った体の使い方や動き方があって、
それはきっとサッカーにも生かされるはずですから。
トレーニングの方法も同じことが言えます。
「これが絶対」ではなくて、
いろいろ試してみるといいですね。
いまやっている方法が、自分に合っているのか、
合ってないのかは、別のやり方で
やってみないとわかりませんよね。
子どもの頃からそういう習慣をつけていけば、
高校生くらいになったとき、
自分の体のことがわかるようになるかもしれない。
そのときのために、まずは継続。
これが私からのアドバイスです。
川崎フロンターレ フィジカルコーチ
篠田 洋介
◆◇◆ 主な目次 ◆◇◆
☆ Part1
サッカー選手に必要なトレーニング
* トレーニングの種類と効果
* フィジカルトレーニングの大切さ
* フィールドテスト
* 年代で考えるトレーニング
・・・など
☆ Part2
サッカーに必要な動作 基本編
≪基本姿勢≫
* 姿勢のチェック
* 日常生活での意識づけ
* ブレない姿勢
≪ランニング≫
* フォームチェック
* いろいろな走り
* ボールを使い走る
≪ボールコントロールのステップ≫
* その場でステップ
* 横ステップ
* トラップにつなげるステップ
≪外しのステップ≫
* なわとび
* 前後のステップ
* バックステップで外す
・・・など
☆ Part3
サッカーに必要な動作 強化編
≪スピード≫
* 加減速
* ボール追い競争
* 1対1
≪パワー≫
* 体幹を使って跳ぶ
* 180(ワンエイティ)360(スリーシックスティ)
* ヘディングの競り合い
≪持久力≫
* いろいろなスポーツ実践
* スプリントインターバル
* ボールを使うメニュー
≪上半身のパワーと体幹
* 腕立て伏せ
* 片脚で腕立て
* 腕立てジャンプ&拍手
・・・など
☆ Part4
ケガの予防とコンディション作り
* フィジカルトレーニングでケガ予防
* ウォームアップの手順と方法
* 成長の記録を残す
* 睡眠不足とケガのリスクについて
・・・など