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MATES universal contents Co.Ltd
| Address | Kojimachi ichihara Bldg.4F 1-1-8 Hirakawacho Chiyoda-ku Tokyo, JAPAN ZIP:102-0093 |
|---|---|
| Representative Name | Koji Oba |
| Annual Revenue | closed |
| No. of Employees | closed |
| Web Site URL |
Other items from this category
SD item code:9599630
| Detail | Price & Quantity | ||
|---|---|---|---|
| S1 |
Sanchi Ishikawa (Supervisor)
 Original text before translation
石川 三知 (監修)
(42504)
JAN:9784780425048
|
(42504)
JAN:9784780425048
Wholesale Price: Members Only
1 pc /set
In Stock
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| Dimensions |
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Size: A5 (210mm x 148mm)
Number of pages: 160 Weight: 327g |
| Specifications |
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Country of manufacture: Japan
Material / component: Paper
Year of manufacture: 2021
Product tag: None
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Description
| * Support junior athletes with food and get a head start on your rivals! * Elementary and *junior high school students in the prime of their growth need to know. * The secret of physical strength. * The basics of nutrition and eating. * Nutritional advice for Olympic medalists and trusted experts. and trusted expert in nutritional guidance to past Olympic medalists for future top athletes! The tips and tricks of sports nutrition! * Comments from the Supervisor * I am still trying to compete in the Olympics, win medals and Olympic, medal, and high school* college titles. I spend my days with athletes who are aiming to compete in the Olympics, win medals, and win titles in high school* and college. In the process, I have noticed and learned a lot from the athletes. I have learned a lot from these athletes. The first thing that strikes me is that the top athletes are the ones who are very careful with the basics. I am impressed by the fact that the top athletes are very careful the basics very carefully and continuously. daily practice, their attitude toward life, and even their daily diet. and daily diet as well. Secondly, I have seen many of the top athletes up close and personal. I have seen many top athletes up close, and I have found that they are not easily fatigued And if their bodies were less prone to injury and breakdown and less prone to injury and breakdown, they would have been able to reach their full potential. Unfortunately, as an adult (when they are near the top level), they may not be ready in time. Unfortunately, as adults (when we are near the top level), it is not always possible to build up our bodies in time. Our body is made up of about 37 trillion cells. Our body is made up of about 37 trillion cells, and these cells are always being replaced at some point in the body. The materials for these cells are [Nutrients that we take in from the food we eat are the raw materials for these cells. The most important time of the year is The time when the diet becomes most important is when you are in your "junior generation". If you are able to prepare the materials to build your body, you will be able to maintain the 37 trillion cells in your body. Each and every one of the 37 trillion cells 37 trillion cells will be strong and healthy. In this book, we will discuss the relationship between the body and diet (nutrition), which we want you to know as an athlete. The book is based on the relationship between the body and diet (nutrition), and This book summarizes the concept of diet according to the content of training and the time of the year. Just as you start training after understanding the content of the training, you should not just eat. It is not just about eating. I want you to understand that eating is one of the ways to build your body. I would like you to understand that eating is one of the ways to build up your body. And, while enjoying the taste, having fun, and having high expectations for your body and with excited anticipation for your own body. and with the expectation that your body will be built with excitement in the future. Sports Nutrition Advisor Sanchi Ishikawa * Main Contents * * Part1 The Mechanism of the Athlete's Body * Part2 Nutritional requirements for training * Part3 Nutrition for Body Building * Part4 What is a well-balanced diet? * Part5 How to eat efficiently to build up your body * Part6 Body building by purpose * Part7 Building a body for the game * Part8 Nutrition Q&A for Sports |
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| Shipping Method | Estimated Arrival |
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| Sea Mail | From May.20th to Jul.23rd |
| Air Mail | From Apr.30th to May.2nd |
| EMS | From Apr.26th to May.2nd |
| Pantos Express | From May.1st to May.8th |
| DHL | From Apr.26th to May.1st |
| UPS | From Apr.26th to May.1st |
| FedEx | From Apr.26th to May.1st |
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Some trading conditions may be applicable only in Japan.
*Important Notice
Under the resale price maintenance system, publishers are legally allowed to specify the selling price of their books. We ask that your company also adhere to the sales price specified by us. If you fail to do so, we will discontinue our business with you. |
Other items from this category:
and get a head start on your rivals!
* Elementary and *junior high school students in the prime of their growth need to know.
* The secret of physical strength.
* The basics of nutrition and eating.
* Nutritional advice for Olympic medalists and trusted experts.
and trusted expert in nutritional guidance to past Olympic medalists
for future top athletes!
The tips and tricks of sports nutrition!
* Comments from the Supervisor *
I am still trying to compete in the Olympics, win medals and
Olympic, medal, and high school* college titles.
I spend my days with athletes who are aiming to compete in the Olympics, win medals, and win titles in high school* and college.
In the process, I have noticed and learned a lot from the athletes.
I have learned a lot from these athletes.
The first thing that strikes me is that the top athletes are the ones who are very careful with the basics.
I am impressed by the fact that the top athletes are very careful
the basics very carefully and continuously.
daily practice, their attitude toward life, and even their daily diet.
and daily diet as well.
Secondly, I have seen many of the top athletes up close and personal.
I have seen many top athletes up close, and I have found that they are not easily fatigued
And if their bodies were less prone to injury and breakdown
and less prone to injury and breakdown, they would have been able to reach their full potential.
Unfortunately, as an adult
(when they are near the top level), they may not be ready in time.
Unfortunately, as adults (when we are near the top level), it is not always possible to build up our bodies in time.
Our body is made up of about 37 trillion cells.
Our body is made up of about 37 trillion cells, and these cells are always being replaced at some point in the body.
The materials for these cells are
[Nutrients that we take in from the food we eat are the raw materials for these cells.
The most important time of the year is
The time when the diet becomes most important is when you are in your "junior generation".
If you are able to prepare the materials to build your body, you will be able to maintain the 37 trillion cells in your body.
Each and every one of the 37 trillion cells
37 trillion cells will be strong and healthy.
In this book, we will discuss the relationship between the body and diet (nutrition), which we want you to know as an athlete.
The book is based on the relationship between the body and diet (nutrition), and
This book summarizes the concept of diet according to the content of training and the time of the year.
Just as you start training after understanding the content of the training, you should not just eat.
It is not just about eating.
I want you to understand that eating is one of the ways to build your body.
I would like you to understand that eating is one of the ways to build up your body.
And, while enjoying the taste, having fun, and having high expectations for your body
and with excited anticipation for your own body.
and with the expectation that your body will be built with excitement in the future.
Sports Nutrition Advisor
Sanchi Ishikawa
* Main Contents *
* Part1
The Mechanism of the Athlete's Body
* Part2
Nutritional requirements for training
* Part3
Nutrition for Body Building
* Part4
What is a well-balanced diet?
* Part5
How to eat efficiently to build up your body
* Part6
Body building by purpose
* Part7
Building a body for the game
* Part8
Nutrition Q&A for Sports
ライバルにぐんぐん差をつけよう!
★ 伸び盛りの小・中学生が知っておきたい。
★ フィジカルの強さ の秘訣。
★ 栄養・食べ方 の基本。
★ 歴代オリンピックメダリストたちに栄養指導を行い
厚い信頼を得る専門家が
未来のトップアスリートのために教える
スポーツ栄養のコツのコツ!
◆◇◆ 監修者からのコメント ◆◇◆
私は今も、オリンピック出場やメダル獲得、
高校・大学でのタイトルを狙う
選手達とともに日々を過ごしています。
その中で、たくさんの気づきがあり、
選手達から学ぶことが多くあります。
まず、印象的なのは、トップ選手たちこそ、
基本的なことをとてもていねいに
継続しているということです。
日々の練習はもちろん、生活態度、
そして毎日の食事も同様です。
次に、多くのトップを目指す選手を近くで見てきて、
彼らが、疲れにくい、
そしてけがや故障のしにくい体だったら、
もっと能力を発揮できたのにと思うことです。
残念ながら、大人になってから
(トップレベルに近くなってから)では、
体づくりが間に合わないことがあります。
私たちの体は約37兆個の細胞でできていて、
いつも体のどこかで細胞は入れ替わっています。
その細胞の材料となるのが
「食事からとり入れる栄養」なのです。
その食事が、最も大切になる時期が
今の皆さんの「ジュニア世代」。
しっかりと体づくりの材料を揃えることができたら、
必ず37兆個の細胞一つひとつが、
力強く元気なものになります。
この本では、選手として知っていてほしい、
体と食事(栄養)の関係を基本に、
トレーニングの内容や時期に合わせた食事の考え方をまとめました。
練習内容を理解してから練習を始めるのと同様に、
ただ食べるだけではなく、
食事も体づくりの方法の一つとして
理解してほしいと思います。
そして、おいしく、楽しく、この先につくられる
自分の体にワクワクとした期待を持ちながら、
選手としての食事に取り組んでみてください。
スポーツ栄養アドバイザー
石川 三知
◆◇◆ 主な目次 ◆◇◆
☆ Part1
スポーツ選手の体のしくみ
☆ Part2
トレーニングに合わせた栄養が必要
☆ Part3
体をつくる栄養について
☆ Part4
バランスのいい食事とは
☆ Part5
効率よく体をつくる食事法
☆ Part6
目的別体づくり
☆ Part7
試合に合わせて体をつくる
☆ Part8
スポーツのための栄養Q&A