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| Address | Kojimachi ichihara Bldg.4F 1-1-8 Hirakawacho Chiyoda-ku Tokyo, JAPAN ZIP:102-0093 |
|---|---|
| Representative Name | Koji Oba |
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| Web Site URL |
Other items from this category
SD item code:10987744
| Detail | Price & Quantity | ||
|---|---|---|---|
| S1 |
Shigeo Nakahori (Supervisor)
 Original text before translation
中堀 成生 (監修)
(42717)
JAN:9784780427172
|
(42717)
JAN:9784780427172
Wholesale Price: Members Only
1 pc /set
In Stock
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| Dimensions |
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Size: A5 (210mm x 148mm)
Number of pages: 128 Weight: 267g |
| Specifications |
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Country of manufacture: Japan
Material / component: Paper
Year of manufacture: 2022
Product tag: None
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Description
| * Japan's national team coach and players teach you Practice method that makes a difference in the game! * A book that shows you [where] and [why] to train! * Specific strengthening points are useful in actual games! * Stand on one leg and be aware of your stepping foot in the stroke * Learn to volley using a chair to catch the ball on the surface. * 3rd ball attack creates a fuse to break the opponent. *etc. * Comments from the supervisor * When training for soft tennis, it is important to It is important to have an aim and purpose for each and every play. It is important to have an aim and purpose for each and every play. This book introduces the training menus that top players practice on a regular basis. training menus that top players practice on a regular basis. The players do not just practice in a casual manner, but they do it with They do it with an awareness of actual competition. It should not be practice for practice's sake. Each ball is hit, each movement, and each It is important to do so while assuming situations that may occur It is important to do so while assuming situations that may occur in a match. If you have a high level of awareness in your daily training, you will be able to you will have the ability to handle any situation that may arise. The training programs described in this section are designed to help you In addition to mastering the essential skills of soft tennis In addition to learning the skills required for soft tennis, the training presented here includes practical exercises for both the avant-garde and the rear guard at the same time. Tactical training is also included. As you progress through the training, you will learn Where to strike your opponent to get points? How to gain the upper hand in a match? How can we gain the upper hand in the game and win the match? and how you can win the game. Narusei Nakahori * Main Contents * *Part 1 Warming up * Preparation and stretching to prevent injury * Flexing your shoulder blades will increase your swing speed. * Using a bumpy ball will help you move faster. * etc. *Part 2 Stroke * Players should use a grip that is comfortable for them to hold and hit the ball with ease. * Short, random strokes require proper form and control. Correct form and control are the main things to keep in mind when hitting short, wild shots. * In lobbing, the player should be aware of the following Use the knees softly * etc. *Part3 Volley & Smash * To develop a feel for the ball as well as to get up. * Fix the surface in the direction you want to hit the ball and volley as if you were pushing it out. * Develop the ability to make instantaneous decisions in a 2-on-2 situation similar to a real game. * etc. *Part4 Serve & Receive * Grip the ball lightly, elbows outstretched, and toss carefully. Raise the toss carefully. * To hit a strong service To hit a strong service, it is important to have a good tame from the weight shift. * Pull the racket upward from the back of the racket * etc. *Part 5 Practice for actual game and tactics * Continue rallies based on strokes and volleys * Low volley to connect the return ball after serve & receive * Set up with the intended ball on the 1st and 3rd ball * etc. * This book was published in 2018 [Win! Soft Tennis: The 50 Strongest Trainings: Practice Menus Practiced by Top Players] This book is a new edition of the book [Win! The contents of this book have been reviewed and some necessary modifications have been made. |
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| EMS | From May.24th to May.29th |
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Other items from this category:
Practice method that makes a difference in the game!
* A book that shows you [where] and [why] to train!
* Specific strengthening points are useful in actual games!
* Stand on one leg and be aware of your stepping foot in the stroke
* Learn to volley using a chair to catch the ball on the surface.
* 3rd ball attack creates a fuse to break the opponent.
*etc.
* Comments from the supervisor *
When training for soft tennis, it is important to
It is important to have an aim and purpose for each and every play.
It is important to have an aim and purpose for each and every play.
This book introduces the training menus that top players practice on a regular basis.
training menus that top players practice on a regular basis.
The players do not just practice in a casual manner, but they do it with
They do it with an awareness of actual competition.
It should not be practice for practice's sake.
Each ball is hit, each movement, and each
It is important to do so while assuming situations that may occur
It is important to do so while assuming situations that may occur in a match.
If you have a high level of awareness in your daily training, you will be able to
you will have the ability to handle any situation that may arise.
The training programs described in this section are designed to help you
In addition to mastering the essential skills of soft tennis
In addition to learning the skills required for soft tennis, the training presented here includes practical exercises for both the avant-garde and the rear guard at the same time.
Tactical training is also included.
As you progress through the training, you will learn
Where to strike your opponent to get points?
How to gain the upper hand in a match?
How can we gain the upper hand in the game and win the match?
and how you can win the game.
Narusei Nakahori
* Main Contents *
*Part 1 Warming up
* Preparation and stretching to prevent injury
* Flexing your shoulder blades will increase your swing speed.
* Using a bumpy ball will help you move faster.
* etc.
*Part 2 Stroke
* Players should use a grip that is comfortable for them to hold and hit the ball with ease.
* Short, random strokes require proper form and control.
Correct form and control are the main things to keep in mind when hitting short, wild shots.
* In lobbing, the player should be aware of the following
Use the knees softly
* etc.
*Part3 Volley & Smash
* To develop a feel for the ball as well as to get up.
* Fix the surface in the direction you want to hit the ball and volley as if you were pushing it out.
* Develop the ability to make instantaneous decisions in a 2-on-2 situation similar to a real game.
* etc.
*Part4 Serve & Receive
* Grip the ball lightly, elbows outstretched, and toss carefully.
Raise the toss carefully.
* To hit a strong service
To hit a strong service, it is important to have a good tame from the weight shift.
* Pull the racket upward from the back of the racket
* etc.
*Part 5 Practice for actual game and tactics
* Continue rallies based on strokes and volleys
* Low volley to connect the return ball after serve & receive
* Set up with the intended ball on the 1st and 3rd ball
* etc.
* This book was published in 2018
[Win! Soft Tennis: The 50 Strongest Trainings: Practice Menus Practiced by Top Players]
This book is a new edition of the book [Win!
The contents of this book have been reviewed and some necessary modifications have been made.
試合で差がつく練習法！
★ 「どこを」「なぜ」鍛えるかよくわかる！
★ 具体的な強化ポイントが実戦で役に立つ！
＊ 片脚立ちストロークで踏み込み足を意識
＊ イスを利用して面で捉えるボレーを身につける
＊ 3球目攻撃が相手を崩す布石を作る
・・・etc．
◆◇◆ 監修者からのコメント ◆◇◆
ソフトテニスのトレーニングする際には、
一つひとつのプレーに狙いと目的を持って
取り組むことが大切です。
本書は、トップ選手が普段から実践する
トレーニングメニューを紹介していますが、
選手たちは、ただ淡々と練習するのではなく
実戦を意識して行っています。
練習のための練習ではいけないのです。
1本1本の打球や1つ1つの動きを、
試合で起こりうる状況を想定しながら行うことが
重要なのです。
普段のトレーニングから高い意識を持てば、
どんな局面でも凌げる対応力が身につきます。
ここで紹介するトレーニングは、
ソフトテニスで必須となる技術の習得に加え、
前衛と後衛が同時にできる実戦練習、
戦術練習も盛り込んでいます。
トレーニングを進めていく中で、
相手のどこを突けばポイントが取れるのか。
どう試合を優位に進めれば
勝利をつかむことができるかを考えながら、
1つ1つのプレーを大切に行ってください。
中堀 成生
◆◇◆ 主な目次 ◆◇◆
☆Part1 ウォーミングアップ
＊ 怪我防止のための準備運動とストレッチ
＊ 肩甲骨を柔軟にすればスイングスピードがつく
＊ でこぼこボールを使えば素早い動きが身につく
・・・など
☆Part2 ストローク
＊ プレーヤーが持ちやすいグリップで無理なく打つ
＊ ショート乱打で意識するのは正しいフォームと
コントロール
＊ ロビング打ちで意識するのは
ヒザを柔らかく使うこと
・・・など
☆Part3 ボレー＆スマッシュ
＊ アップになるだけでなくボールの感覚を養える
＊ 打ちたい方向に面を固定し押し出すようにボレーする
＊ 実戦に近い2対2の状況で瞬時の判断力を養う
・・・など
☆Part4 サーブ＆レシーブ
＊ ボールを軽く握ってひじを伸ばし、
丁寧にトスを上げる
＊ 強烈なサービスを打つには
体重移動からのタメが重要
＊ ラケットを背負った形からラケットを上方向に抜く
・・・など
☆Part5 実戦練習と戦術練習
＊ ストロークとボレーをベースにラリーを続ける
＊ サーブ＆レシーブ後の返球をローボレーでつなぐ
＊ 1球目と3球目に意図したボールで布石を打つ
・・・など
※ 本書は2018年発行の
『勝つ! ソフトテニス 最強トレーニング50 トップ選手が実践する練習メニュー』
を「新版」として発売するにあたり、
内容を確認し一部必要な修正を行ったものです。