Vendor Profile
SHINSEI Publishing Co..Ltd.
| Address | 2-24-10 taitou Taitou-ku Tokyo, JAPAN ZIP:110-0016 |
|---|---|
| Representative Name | Yasuhiro Tominaga |
| Annual Revenue | closed |
| No. of Employees | 35 |
| Web Site URL | |
| SNS |
Original (Japanese)
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SD item code:11908031
| Detail | Price & Quantity | ||
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| S1 |
Kazunori Nosaka
 Original text before translation
野坂 和則
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JAN:9784405087026
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JAN:9784405087026
Wholesale Price: Members Only
1 pc /set
In Stock
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| Dimensions |
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*Size (cm): 21 x 14.8 x 1.3
*Number of pages: 192 |
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Country of manufacture: Japan
Material / component: Paper
Product tag: None
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Description
| A Revolutionary Theory of Muscle Strength Increase by Lowering Dumbbells (Eccentric Exercise) Rather than Lifting Dumbbells (Concentric Exercise) is Revealed! Did you know that research has shown that lowering (eccentric exercise) a heavy dumbbell is more effective for increasing muscle strength than lifting (concentric exercise) it? In a study conducted by Kazunori Nosaka, the supervisor of this book, the surprising result was that not only did muscle strength increase, but body fat was reduced and weight loss was achieved by descending stairs rather than ascending them. Until now, the conventional wisdom in muscle training has been that the main focus is on lifting loads, and not on lowering loads. However, the latest research in exercise physiology, as mentioned above, has brought attention to the importance and benefits of eccentric exercise, and it is now being studied around the world. In this book, the latest theory and effects of this revolutionary eccentric training will be clarified by showing the results of various studies, and actual training menus and specific methods will be explained using photographs. This is a textbook of the latest muscle training - eccentric training - that provides maximum results in the shortest amount of time. |
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| Shipping Method | Estimated Arrival |
|---|---|
| Sea Mail | From Jun.24th to Aug.28th |
| Air Mail | From Jun.6th to Jun.10th |
| EMS | From Jun.5th to Jun.10th |
| Pantos Express | From Jun.7th to Jun.12th |
| DHL | From Jun.5th to Jun.7th |
| UPS | From Jun.5th to Jun.7th |
| FedEx | From Jun.5th to Jun.7th |
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