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Other items from this category
SD item code:9874717
| Detail | Price & Quantity | ||
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| S1 |
NEC Red Rockets (Supervisor)
 Original text before translation
NECレッドロケッツ (監修)
(42533)
JAN:9784780425338
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(42533)
JAN:9784780425338
Wholesale Price: Members Only
1 pc /set
In Stock
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| Dimensions |
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Size: A5 (210mm x 148mm)
Number of pages: 128 Weight: 240g |
| Specifications |
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Country of manufacture: Japan
Material / component: Paper
Year of manufacture: 2021
Product tag: None
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Description
| * Theory-based training methods for Achieve your best performance! * Developmental training from the foundation of movement * Strengthening of the potential for three-dimensional reactions * Conditioning to prevent injury * Comments from the supervisor * Athletes who have trained somewhat well before high school Athletes who have trained well before high school have physical and muscular strength. strength and muscular strength. However, such players are still in the minority. In the past, children were used to playing in the fields and along the riverbanks. running around in the fields and along riversides. and mobility through running around in the fields and along the riverbanks. Nowadays, it is difficult to do so. This is why training is becoming more and more important in competitive sports. training is becoming more and more important in competitive sports. In order to enjoy volleyball longer and more through a variety of athletic experiences from the junior period. We want to learn the basic movements of training through various athletic experiences. Later on, when they are old enough to start weight training in earnest, they will be able to learn the basics of the game. [If you know the basics, you should be good to go.] Ideally, they should have acquired enough knowledge and skills to be able to Ideally, the weight training should be done in such a way that the body has acquired enough knowledge and skills to be able to handle the basics of training. Of course, training is so deep that it is impossible to explain everything in detail in this book alone. Of course, training is so deep that it is impossible to explain everything in detail in this book. However, we hope that the culture of training will take root even if only little by little. the development of young athletes, and the development of all players, including of all players, including enthusiasts. level of all players, including enthusiasts, and reduce the number of injuries. We hope that everyone who reads this book will be able to [I hope that this book will help you to enjoy playing volleyball more than before.] I hope this book will help you to enjoy playing volleyball more than ever before. NEC Red Rockets Training Coach Kan Ichinoseki * About this book * This book is designed to help volleyball players This book is a collection of body-building This book is a collection of body-building training programs for volleyball players to improve their competitive performance. The book includes training for jumping movements necessary for spiking and blocking, as well as and agility when receiving. and agility required for volleyball competitions. and agility for receiving. Please use the training in this book and use it to improve your competitive skills. * Main Contents * * Part1 What kind of game is volleyball? * Part2 Mobility Training [Benefits of Mobility Training] Proficiency to move the body as you wish. * Part3 Building a supple upper body [Benefits of a supple upper body] Back muscles as a base for movements such as jumping and spiking * Part4 Building a foundation for power [Benefits of strengthening the lower body] [Lower body strengthening is so important that "Receiving starts from the legs. * Part5 Core training for stable play [Benefits of Strengthening the Core] The role of the torso is to connect the lower and upper body. ≪V-sit-up Acquire a strong torso and gain strength |
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Other items from this category:
Achieve your best performance!
* Developmental training from the foundation of movement
* Strengthening of the potential for three-dimensional reactions
* Conditioning to prevent injury
* Comments from the supervisor *
Athletes who have trained somewhat well before high school
Athletes who have trained well before high school have physical and muscular strength.
strength and muscular strength.
However, such players are still in the minority.
In the past, children were used to playing in the fields and along the riverbanks.
running around in the fields and along riversides.
and mobility through running around in the fields and along the riverbanks.
Nowadays, it is difficult to do so.
This is why training is becoming more and more important in competitive sports.
training is becoming more and more important in competitive sports.
In order to enjoy volleyball longer and more
through a variety of athletic experiences from the junior period.
We want to learn the basic movements of training through various athletic experiences.
Later on, when they are old enough to start weight training in earnest, they will be able to learn the basics of the game.
[If you know the basics, you should be good to go.]
Ideally, they should have acquired enough knowledge and skills to be able to
Ideally, the weight training should be done in such a way that the body has acquired enough knowledge and skills to be able to handle the basics of training.
Of course, training is so deep that it is impossible to explain everything in detail in this book alone.
Of course, training is so deep that it is impossible to explain everything in detail in this book.
However, we hope that the culture of training will take root even if only little by little.
the development of young athletes, and the development of all players, including
of all players, including enthusiasts.
level of all players, including enthusiasts, and reduce the number of injuries.
We hope that everyone who reads this book will be able to
[I hope that this book will help you to enjoy playing volleyball more than before.]
I hope this book will help you to enjoy playing volleyball more than ever before.
NEC Red Rockets
Training Coach
Kan Ichinoseki
* About this book *
This book is designed to help volleyball players
This book is a collection of body-building
This book is a collection of body-building training programs for volleyball players to improve their competitive performance.
The book includes training for jumping movements necessary for spiking and blocking, as well as
and agility when receiving.
and agility required for volleyball competitions.
and agility for receiving.
Please use the training in this book
and use it to improve your competitive skills.
* Main Contents *
* Part1
What kind of game is volleyball?
* Part2
Mobility Training
[Benefits of Mobility Training]
Proficiency to move the body as you wish.
* Part3
Building a supple upper body
[Benefits of a supple upper body]
Back muscles as a base for movements such as jumping and spiking
* Part4
Building a foundation for power
[Benefits of strengthening the lower body]
[Lower body strengthening is so important that "Receiving starts from the legs.
* Part5
Core training for stable play
[Benefits of Strengthening the Core]
The role of the torso is to connect the lower and upper body.
≪V-sit-up
Acquire a strong torso and gain strength
最高のパフォーマンスを発揮する!
★ 動きの土台作りから発展トレ
★ 立体的な反応を実現する可能性の強化
★ ケガをしないコンディションづくり
◆◇◆ 監修者からのコメント ◆◇◆
高校までにある程度しっかりトレーニングを
行ってきた選手は、体の強さ、
筋力的な強さを持っています。
しかし、そうした選手はまだ少数派です。
かつて子どもたちは、野山や河原を
駆け回る遊びを通して、
体の巧みさや可動性を自然に養っていました。
今はそういうことが難しい時代で、
だからこそ競技スポーツでは
トレーニングの重要性が高まっています。
バレーボールを長く、より楽しむために、
ジュニア期から様々な運動経験を通じて、
トレーニングの基本的な動きを学習していきたいところです。
その後、ウエイトトレーニングを本格的に始める年代になったときに、
「これくらい基本ができていれば問題ない」
というぐらいにトレーニングの知識ややり方が
身についているのが理想的だと考えます。
もちろん、本書だけで細かくすべてを説明しきれないほど
トレーニングは奥深いものです。
しかし、少しずつでもトレーニングの文化が
根づくことで、若い選手の育成、
愛好家のみなさんを含めたすべてのプレイヤーの
レベルアップやケガの減少につながります。
本書をご覧になったみなさんが、
「バレーボールが前より楽しくなった」
と思っていただく一助になれば幸いです。
NECレッドロケッツ
トレーニングコーチ
一関 侃
◆◇◆ 本書について ◆◇◆
本書は、バレーボールのプレイヤーに向けて、
競技力向上につなげられる体づくりの
トレーニングをまとめています。
スパイク、ブロックで必要なジャンプ動作、
レシーブ時の巧みさやアジリティなど、
バレーボール競技に必要な身体要素を
総合的に高めるためのトレーニングを紹介しています。
本書のトレーニングを行い
競技力向上に役立ててください。
◆◇◆ 主な目次 ◆◇◆
☆ Part1
バレーボールはどんな競技
☆ Part2
可動性を引き出すトレーニング
『可動性を引き出すメリット』
体を思い通りに動かせるように巧みさを出す
☆ Part3
しなやかな上半身をつくる
『上半身をしなやかにするメリット』
ジャンプやスパイクなど動きのベースとなる背筋
☆ Part4
パワーを生み出す土台をつくる
『下半身を強化するメリット』
「レシーブは脚から」というくらい下半身強化は重要
☆ Part5
安定したプレーを生む体幹トレーニング
『体幹を強化するメリット』
下半身と上半身のつながりを持たせる役割が体幹部
≪Vシットアップ≫
強い体幹を身につけ力強さを手に入れる