廠商詳情
MATES universal contents Co.Ltd
| 地址 | Kojimachi ichihara Bldg.4F 1-1-8 Hirakawacho Chiyoda-ku Tokyo, 日本郵編:102-0093 |
|---|---|
| 負責人姓名 | Koji Oba |
| 年銷售額 | 非公開 |
| 公司人數 | 非公開 |
| 網址 |
SD商品編號:9621868
| 詳情 | 價格 & 數量 | |||
|---|---|---|---|---|
| 該商品目前無法提供 | ||||
| 尺寸 |
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尺寸: A5 (210mm x 148mm)
页数：144页 重量: 267克 |
| 商品規格 |
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描述
| * [Why write][What to write]. Supporting your level up as a player, The practical know-how of making an ideal notebook You will understand it well! * The concept of goal-setting, How to organize what to write. * Tips on how to fill out and use the notebook, Self-analysis and notes by type. * The world's greatest player on the world stage. Shuko Aoyama, a women's doubles tennis player who plays on the world's biggest stage. See the notebook of Shuko Aoyama, a women's doubles tennis player who plays on the world's biggest stage! * Comments from the supervisor * It is not only a record of my thoughts and feelings, What is a "sports notebook" that not only records your thoughts but also your growth as an athlete? What is a "sports notebook" that not only records one's thoughts but also one's growth as an athlete? Many athletes who have been active as athletes for a long period of time They are successful because they are sincere about themselves and their sport. Starting a [sports notebook] is the first step to success, the first step to success. Sports are often about winning and achieving good records. Rigorous practice is part of the goal of accomplishing this. However, in a real competition often do not produce the desired results. There, they did not get enough practice due to injury, or you were too nervous and could not show your usual strength, There may be various reasons for this. It is not just a matter of winning or losing, It is important in sports to come to terms with the situation within yourself. In sports, it is important to do so, Writing is a way to help you do that. It is not easy to organize your thoughts at night when you go to bed and just think, It is difficult to organize your thoughts. Writing down your thoughts and efforts in a notebook is a great way to learn how to be objective, You will acquire the ability to look at yourself objectively, [It will help you to organize your mind. Of course, if you write in a notebook, your performance in competitions It does not mean that writing in a notebook will dramatically improve your performance in competition. However, small steps can lead to growth as an athlete and even as a person, and even as a person. I hope this book will be of some help to you in your sports life, I hope this book will be of some help to you in your sporting life. Professor, Senshu University Advisor, Sports Research Institute Masayuki Sato * About this book * This book is aimed at athletes who engage in sports, This book describes the [sports notebook], which is used for athletes to improve their mental growth and athletic performance, [This book explains the "sports notebook," which is a notebook for athletes to keep to improve their mental development and performance. The role of the [sports notebook] and the significance of writing it down, The contents of the notebook (goals, settings, practice menus, information analysis, etc.) are explained, and the contents to be written (goals, settings, practice menus, information analysis, etc.) are explained on each spread and clearly indicated with key points, and the contents of the notebook (goals, settings, practice menus, information analysis, etc.) are explained on each spread. The book also introduces the sports notebooks actually kept by top athletes, the usefulness of note-taking, and interviews with top athletes. and the usefulness of note-taking. * Main Contents * * PART 1 Sports notebook is an athlete's growth record * * PART2 Organize what to write in the sports notebook * PART3 Creating a notebook to bring your performance to its peak * PART4 Dig deeper into what you write in your notebook * PART5 How to write notes for different athlete types |
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Supporting your level up as a player,
The practical know-how of making an ideal notebook
You will understand it well!
* The concept of goal-setting,
How to organize what to write.
* Tips on how to fill out and use the notebook,
Self-analysis and notes by type.
* The world's greatest player on the world stage.
Shuko Aoyama, a women's doubles tennis player who plays on the world's biggest stage.
See the notebook of Shuko Aoyama, a women's doubles tennis player who plays on the world's biggest stage!
* Comments from the supervisor *
It is not only a record of my thoughts and feelings,
What is a "sports notebook" that not only records your thoughts but also your growth as an athlete?
What is a "sports notebook" that not only records one's thoughts but also one's growth as an athlete?
Many athletes who have been active as athletes for a long period of time
They are successful because they are sincere about themselves and their sport.
Starting a [sports notebook] is the first step to success,
the first step to success.
Sports are often about winning and achieving good records.
Rigorous practice is part of the goal of accomplishing this.
However, in a real competition
often do not produce the desired results.
There, they did not get enough practice due to injury,
or you were too nervous and could not show your usual strength,
There may be various reasons for this.
It is not just a matter of winning or losing,
It is important in sports to come to terms with the situation within yourself.
In sports, it is important to do so,
Writing is a way to help you do that.
It is not easy to organize your thoughts at night when you go to bed and just think,
It is difficult to organize your thoughts.
Writing down your thoughts and efforts in a notebook is a great way to learn how to be objective,
You will acquire the ability to look at yourself objectively,
[It will help you to organize your mind.
Of course, if you write in a notebook,
your performance in competitions
It does not mean that writing in a notebook will dramatically improve your performance in competition.
However, small steps can lead to growth as an athlete and even as a person,
and even as a person.
I hope this book will be of some help to you in your sports life,
I hope this book will be of some help to you in your sporting life.
Professor, Senshu University
Advisor, Sports Research Institute
Masayuki Sato
* About this book *
This book is aimed at athletes who engage in sports,
This book describes the [sports notebook], which is used for athletes to improve their mental growth and athletic performance,
[This book explains the "sports notebook," which is a notebook for athletes to keep to improve their mental development and performance.
The role of the [sports notebook] and the significance of writing it down,
The contents of the notebook (goals, settings, practice menus, information analysis, etc.) are explained,
and the contents to be written (goals, settings, practice menus, information analysis, etc.) are explained on each spread and clearly indicated with key points,
and the contents of the notebook (goals, settings, practice menus, information analysis, etc.) are explained on each spread.
The book also introduces the sports notebooks actually kept by top athletes,
the usefulness of note-taking, and interviews with top athletes.
and the usefulness of note-taking.
* Main Contents *
* PART 1
Sports notebook is an athlete's growth record
* * PART2
Organize what to write in the sports notebook
* PART3
Creating a notebook to bring your performance to its peak
* PART4
Dig deeper into what you write in your notebook
* PART5
How to write notes for different athlete types
選手としてのレベルアップを支える、
理想のノート作りの実用ノウハウが
よくわかる!
★ 目標設定の考え方、
書く内容の整理法。
★ 記入&運用のコツ、
自己分析とタイプ別ノート。
★ 世界の大舞台で活躍する
テニス女子ダブルスの青山修子選手の
ノートも拝見!
◆◇◆ 監修者からのコメント ◆◇◆
単に自分の思いをつづるだけでなく、
競技者としての成長記録にもなる「スポーツノート」とは、
一体どのようなモノなのでしょうか。
アスリートとして長期間、活躍している選手の多くは、
自分自身や競技に対し、真摯に向き合い成功を収めています。
「スポーツノート」をはじめることは、
成功への第一歩としてとらえることができるのです。
スポーツは多くの場合、勝利や良い記録を目指して行われます。
厳しい練習は、それを成し遂げることが目的のひとつです。
ところが、本番の試合では
思い描いた結果を得られないことが少なくありません。
そこにはケガで十分な練習を積めなかった、
緊張していつもの力を発揮できなかったなど、
様々な原因があるでしょう。
単に勝った、負けたで終えるのではなく、
自分のなかで折り合いをつける。
スポーツではそれが重要で、
その手助けになるのが「書く」という作業です。
夜、ベッドに入って考えるだけでは、
なかなか思考を整理できません。
自分の思いや取り組みをノートに書くことは、
自分を客観視する能力が身につき、
「心の整理整頓」につながります。
もちろん、ノートに書けば、
競技のパフォーマンスが
劇的にレベルアップするわけではありません。
ただ、小さな積み重ねは、アスリートとして、
さらには人としての成長が期待できます。
本書がみなさんのスポーツライフにおいて、
少しでもお役に立てれば幸いです。
専修大学教授
スポーツ研究所顧問
佐藤 雅幸
◆◇◆ 本書について ◆◇◆
この本では、スポーツに取り組む選手に向けて、
メンタル面の成長や競技力アップをはかるためにつける、
「スポーツノート」について解説しています。
「スポーツノート」の役割や書くことの意義、
記す内容(目標、設定、練習メニュー、
情報分析など)を見開きで説明し、
ポイントでわかりやすく明示しています。
トップ選手が実際につけているスポーツノートの紹介や、
ノートを書くことの有用性についても
インタビューに収録しています。
◆◇◆ 主な目次 ◆◇◆
☆ PART1
スポーツノートはアスリートの成長記録
☆ PART2
スポーツノートに書く内容を整理する
☆ PART3
パフォーマンスをピークに持って行くためのノートづくり
☆ PART4
ノートに書く内容を掘り下げる
☆ PART5
アスリートタイプ別のノートの書き方