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MATES universal contents Co.Ltd

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* With the right understanding and ingenuity, your swimming will definitely change!

* Easy-to-understand explanations in this one book!

* How to use your body, timing of breathing,
* How to use your body, breathing timing, key points of each swimming technique, and physical condition management.

* Comments from the author *

Swimming is a sport that you can continue for the rest of your life.
In addition, it is one of the best sports
It is also one of the best sports for maintaining good health.
Swimming has helped me heal many times from injuries and injuries I suffered from other sports,
I have been healed many times by swimming.

In the world of Masters Swimming
Like World Champion Hiroshi Matsumoto,
Some swimmers, like Hiroshi Matsumoto, who set lifetime bests in his 70s
There are people like Hiroshi Matsumoto, a world champion, who set a lifetime best in his 70s and broke the world record,
and others in their 80's and 90's continue to break records.
in their 80s and 90s.

In order to achieve this, it is important to
Efficient movement to compensate for physical decline,
and proper training based on an understanding
and proper training based on an understanding of the decline are necessary to achieve this.

Human beings will always be human,
We are always capable of doing things we can't do,
or breaking a personal record.
I want you to feel that kind of pure joy,
I want everyone to feel that pure joy.
If I can help you to do so, even if only a little,
I would be very happy if I could help you to do so.

We can learn a lot from our failures,
Do not be afraid of failure, do not give up, and above all, do not try too hard,
And above all, don't try too hard and have fun,
Please keep on swimming.

I look forward to seeing you all at some Masters event,
I look forward to seeing you all at some Masters event.

* Main Contents *

* PART 1
relax and let the water take care of you
Reviewing how to float * Improvement
* PART2
crawl * butterfly * backstroke * breaststroke
Various swimming techniques
* PART3
For safe and efficient swimming
Start & Turn

* PART4
Before the actual swim
Physical Condition for Swimming

*This book will be published in 2021.
[Adult Swimming: 50 Tips for Improvement and Improvement You Need to Know, New Edition] published in 2021.
This book is a revised edition of [Adult Swimming: 50 Tips for Improvement & Improvement You Need to Know, New Edition] published in 2021,
This book is a revised edition of [Adult Swimming: 50 Tips for Improvement & Improvement You Need to Know, New Edition] published in 2021.

SD item code:12308549

Detail Price & Quantity
S1
Masato Kakumina (Author)
角皆 優人 (著)
(42896)
JAN:9784780428964
(42896) JAN:9784780428964

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Details
Item added on: 2024/4/26
Dimensions
Size: A5 (210mm x 148mm)
Number of pages: 128
Weight: 274g
Specifications
Country of manufacture: Japan
Material / component: Paper
Year of manufacture: 2024
Product tag: None

Description

* With the right understanding and ingenuity, your swimming will definitely change!

* Easy-to-understand explanations in this one book!

* How to use your body, timing of breathing,
* How to use your body, breathing timing, key points of each swimming technique, and physical condition management.

* Comments from the author *

Swimming is a sport that you can continue for the rest of your life.
In addition, it is one of the best sports
It is also one of the best sports for maintaining good health.
Swimming has helped me heal many times from injuries and injuries I suffered from other sports,
I have been healed many times by swimming.

In the world of Masters Swimming
Like World Champion Hiroshi Matsumoto,
Some swimmers, like Hiroshi Matsumoto, who set lifetime bests in his 70s
There are people like Hiroshi Matsumoto, a world champion, who set a lifetime best in his 70s and broke the world record,
and others in their 80's and 90's continue to break records.
in their 80s and 90s.

In order to achieve this, it is important to
Efficient movement to compensate for physical decline,
and proper training based on an understanding
and proper training based on an understanding of the decline are necessary to achieve this.

Human beings will always be human,
We are always capable of doing things we can't do,
or breaking a personal record.
I want you to feel that kind of pure joy,
I want everyone to feel that pure joy.
If I can help you to do so, even if only a little,
I would be very happy if I could help you to do so.

We can learn a lot from our failures,
Do not be afraid of failure, do not give up, and above all, do not try too hard,
And above all, don't try too hard and have fun,
Please keep on swimming.

I look forward to seeing you all at some Masters event,
I look forward to seeing you all at some Masters event.

* Main Contents *

* PART 1
relax and let the water take care of you
Reviewing how to float * Improvement
* PART2
crawl * butterfly * backstroke * breaststroke
Various swimming techniques
* PART3
For safe and efficient swimming
Start & Turn

* PART4
Before the actual swim
Physical Condition for Swimming

*This book will be published in 2021.
[Adult Swimming: 50 Tips for Improvement and Improvement You Need to Know, New Edition] published in 2021.
This book is a revised edition of [Adult Swimming: 50 Tips for Improvement & Improvement You Need to Know, New Edition] published in 2021,
This book is a revised edition of [Adult Swimming: 50 Tips for Improvement & Improvement You Need to Know, New Edition] published in 2021.

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