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SD item code:10050574
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Aya Atsugi (Supervisor)
Original text before translation
厚木 彩 (監修)
(42576)
JAN:9784780425765
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(42576)
JAN:9784780425765
Wholesale Price: Members Only
1 pc /set
In Stock
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Dimensions |
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Size: A5 (210mm x 148mm)
Number of pages: 112 Weight: 213g |
Specifications |
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Country of manufacture: Japan
Material / component: Paper
Year of manufacture: 2022
Product tag: None
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Description
* Attract with toe shoes! Wear them to a more beautiful ballet... * Includes an explanation of the guidelines for wearing toe shoes Guidelines for wearing toe shoes are included. * This book will make a difference! * Reinforcement training before wearing toe shoes * How to choose the right shoes * Practice menus to improve the beauty of pointe * Comments from the supervisor * Many newcomers to ballet are not familiar with have a longing to wear toe shoes. to wear toe shoes. Toe shoes are also called pointe in French. toe shoes are also called pointe in French, and refer to a toe-up motion toes, which means to dance with the whole body supported. Therefore, it requires a high level of skill, muscle strength for movement, and a stable skeletal structure. and a stable skeletal structure are required. In foreign ballet schools strict standards and guidelines. The physical risks of wearing toe shoes while growing up are alarming. and even warn of the physical risks of wearing toe shoes while growing up. On the other hand, ballet schools in Japan, where it is widely practiced Ballet schools in Japan, which are widely known as "practice", are also The timing for putting on toe shoes is The timing of putting on the toe shoes depends on the teacher's judgment. The timing of when to put on the toe shoes is determined by the teacher. The progression of skills and muscular strength To a certain extent, the instructor visible to the instructor. However, the totality of each student's growth, skeletal structure, and flexibility flexibility, etc., it is very difficult to determine whether or not the total However, it is a very difficult task to judge whether or not the total standard is based on the individual student's growth, skeletal structure, flexibility, etc. Be sure to ask permission from your teacher before wearing toe shoes. toe shoes after getting permission to wear them from your teacher. This book explains how to improve your toe shoe skills in order to wear toe shoes. This book explains in order to improve your skills to wear toe shoes. Before putting on the toe shoes, we will approach the correct posture and core muscle strength to prepare you for ballet. and core muscles, and review the basics of ballet. Then, how to choose and wear toe shoes will be explained. and how to choose and wear toe shoes. Then we will move on to pointe movements. In the lesson, we will strengthen pointe on the barre and in the center. The final goal is to dance an enchainement composed of a series of pas. The goal is to dance enchainement composed of a series of pas. The lesson is suitable for those who are just starting to wear toe shoes as well as for those who have just begun to wear toe shoes. who are just starting to wear toe shoes, and those who are already wearing toe shoes but have trouble dancing well. If you are wearing toe shoes but are having trouble dancing in them, this book is for you. We hope that the step-by-step lessons in this book will be useful for those who are just starting to wear toe shoes and for those who are wearing toe shoes but have trouble dancing well. I hope this book will help you feel the joy of dancing and the fun of ballet. I hope you will feel the joy of dancing and the fun of ballet even more. Aya Atsugi * Main contents * * PART 1 Preparation for putting on toe shoes * * PART2 How to wear toe shoes * How to choose toe shoes * PART3 Practice & strengthening standing in toe shoes * PART4 Center lesson with toe shoes |
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Other items from this category:
Wear them to a more beautiful ballet...
* Includes an explanation of the guidelines for wearing toe shoes
Guidelines for wearing toe shoes are included.
* This book will make a difference!
* Reinforcement training before wearing toe shoes
* How to choose the right shoes
* Practice menus to improve the beauty of pointe
* Comments from the supervisor *
Many newcomers to ballet are not familiar with
have a longing to wear toe shoes.
to wear toe shoes.
Toe shoes are also called pointe in French.
toe shoes are also called pointe in French, and refer to a toe-up motion
toes, which means to dance with the whole body supported.
Therefore, it requires a high level of skill, muscle strength for movement, and a stable skeletal structure.
and a stable skeletal structure are required.
In foreign ballet schools
strict standards and guidelines.
The physical risks of wearing toe shoes while growing up are alarming.
and even warn of the physical risks of wearing toe shoes while growing up.
On the other hand, ballet schools in Japan, where it is widely practiced
Ballet schools in Japan, which are widely known as "practice", are also
The timing for putting on toe shoes is
The timing of putting on the toe shoes depends on the teacher's judgment.
The timing of when to put on the toe shoes is determined by the teacher.
The progression of skills and muscular strength
To a certain extent, the instructor
visible to the instructor.
However, the totality of each student's growth, skeletal structure, and flexibility
flexibility, etc., it is very difficult to determine whether or not the total
However, it is a very difficult task to judge whether or not the total standard is based on the individual student's growth, skeletal structure, flexibility, etc.
Be sure to ask permission from your teacher before wearing toe shoes.
toe shoes after getting permission to wear them from your teacher.
This book explains how to improve your toe shoe skills in order to wear toe shoes.
This book explains in order to improve your skills to wear toe shoes.
Before putting on the toe shoes, we will approach the correct posture and core muscle strength to prepare you for ballet.
and core muscles, and review the basics of ballet.
Then, how to choose and wear toe shoes will be explained.
and how to choose and wear toe shoes.
Then we will move on to pointe movements.
In the lesson, we will strengthen pointe on the barre and in the center.
The final goal is to dance an enchainement composed of a series of pas.
The goal is to dance enchainement composed of a series of pas.
The lesson is suitable for those who are just starting to wear toe shoes as well as for those who have just begun to wear toe shoes.
who are just starting to wear toe shoes, and those who are already wearing toe shoes but have trouble dancing well.
If you are wearing toe shoes but are having trouble dancing in them, this book is for you.
We hope that the step-by-step lessons in this book will be useful for those who are just starting to wear toe shoes and for those who are wearing toe shoes but have trouble dancing well.
I hope this book will help you feel the joy of dancing and the fun of ballet.
I hope you will feel the joy of dancing and the fun of ballet even more.
Aya Atsugi
* Main contents *
* PART 1
Preparation for putting on toe shoes
* * PART2
How to wear toe shoes * How to choose toe shoes
* PART3
Practice & strengthening standing in toe shoes
* PART4
Center lesson with toe shoes
履きこなしてもっと美しいバレエへ…
★ トウシューズ着用に関する
ガイドラインの説明付き
★ この1冊で差がつく!
・ トウシューズを履く前の強化トレ
・ 適切なシューズの履き方・選び方
・ ポアントの美しさを磨く練習メニュー
◆◇◆ 監修者からのコメント ◆◇◆
バレエをはじめたばかりの人の多くが、
トウシューズを履くことに
あこがれを持っています。
トウシューズはフランス語で
ポワントとも言いい、つま先立ちの動作、
つまり全身を支えて踊ることを指します。
そのため高いスキルと動作するための筋力、
安定した骨格が必要とされているのです。
海外のバレエ学校では、
ガイドラインによる厳しい基準が設けられ、
成長期においてはトウシューズを履くことの
身体的なリスクに警鐘を鳴らしているほどです。
一方、「お稽古事」として広まっている
日本国内のバレエ教室でも、
ガイドラインに準ずる形で指導が行われ、
トウシューズを履くタイミングは、
お教室の先生の見極めによって決められています。
スキルの進歩や筋力の有無は、
指導者にとってある程度、
目に見えてわかるものではありますが、
個々の生徒さんの体の成長度合いや骨格、
柔軟性などからトータルで基準にしているか
どうかの判断は、とても難しい作業と言えます。
必ずお教室の先生の着用許可を得てから
トウシューズを履きましょう。
本書はトウシューズを履くための
スキルアップを順序立てて解説しています。
履く前の準備として、正しい姿勢や体幹の筋力に
アプローチし、バレエの基本をおさらいします。
続いてトウシューズの選び方や履くときの
ポイントを確認し、履きたてのシューズを
足で慣らしてからポワントの動作に進みます。
レッスンでは、バーやセンターでポワントを強化し、
最終的には連続したパで構成したアンシェヌマンで
踊ることを目標にしています。
これからトウシューズを履く人はもちろん、
履きはじめたばかりの人、
履いているけどうまく踊れないと悩んでいる人にとって、
本書の段階を踏んだレッスンがお役に立つことを願い、
踊ることの楽しさやバレエの面白さを、
さらに感じて頂ければ幸いです。
厚木 彩
◆◇◆ 主な目次 ◆◇◆
☆ PART1
トウシューズを履く準備
☆ PART2
トウシューズの履き方・選び方
☆ PART3
トウシューズで立つ練習&強化
☆ PART4
トウシューズでセンターレッスン