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Other items from this category
SD item code:10252569
| Detail | Price & Quantity | ||
|---|---|---|---|
| S1 |
Masahiro Sato (Author)
 Original text before translation
佐藤 雅弘 (著)
(42610)
JAN:9784780426106
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(42610)
JAN:9784780426106
Wholesale Price: Members Only
1 pc /set
In Stock
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| Dimensions |
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Size: A5 (210mm x 148mm)
Number of pages: 128 Weight: 239g |
| Specifications |
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Country of manufacture: Japan
Material / component: Paper
Year of manufacture: 2022
Product tag: None
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Description
| * Utilized in all kinds of competitions! * [Athlete's Body Building] starts here! starts here! * To improve [speed] [agility] [quickness * How to develop [speed], [agility], and [quickness] from the foundation. * How to improve your posture and flexibility * Start with simple movements to get the most out of your training. * Improve reaction, balance, and rhythm * Comments from the author * As a conditioning coach I have been coaching tennis* players for over 30 years tennis players for over 30 years. I have worked with tennis players from beginners to top pros I have also worked with young children and adults. I have also seen many of the players in this book, from toddlers to elementary school students. I have seen many children and elementary school students, the subjects of this book, who I feel I feel that more and more children lack the foundation to move their bodies I feel that the number of children who do not have the foundation to move their bodies is increasing. [The "foundation" is a combination of the entire body's movements. and lean movements that skillfully combine the movements of the entire body. and basic skills such as [running], [jumping], and [throwing]. and [running], [jumping], [throwing], and so on. These abilities are very important not only in sports These abilities are very important not only in sports but also in our daily lives. First of all, please try to do one of the activities described in this book. Try to do one of the activities described in this book. For example, you can spend 5 minutes with your child before taking a bath. How about facing your child for 5 minutes before taking a bath? As you work on it little by little, the movement will be perfected and and it will become easier and easier to do. In the first 5 minutes, you should be able to do 3 kinds of movements, then 4 kinds, then 5 kinds, and so on. Then, five kinds will be added. As moving the body becomes more enjoyable your child will become more active. and the child will become more active. This book will help you to bring out the potential of your child's body and mind. potential of children's bodies and minds. I hope this book will be a switch to bring out the potential of children's bodies and minds. Masahiro Sato * Main Contents * * PART1 How to develop athletic ability * Improve coordination to increase ability * PART2 How to walk and run properly * PART3 Improve coordination ability * PART4 Improve reaction ability * PART5 Increase balance ability * PART6 Match rhythm and timing * PART7 Coordination in the second stage |
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| EMS | From May.14th to May.17th |
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Other items from this category:
* [Athlete's Body Building] starts here!
starts here!
* To improve [speed] [agility] [quickness
* How to develop [speed], [agility], and [quickness] from the foundation.
* How to improve your posture and flexibility
* Start with simple movements to get the most out of your training.
* Improve reaction, balance, and rhythm
* Comments from the author *
As a conditioning coach
I have been coaching tennis* players for over 30 years
tennis players for over 30 years.
I have worked with tennis players from beginners to top pros
I have also worked with young children and adults.
I have also seen many of the players in this book, from toddlers to elementary school students.
I have seen many children and elementary school students, the subjects of this book, who I feel
I feel that more and more children lack the foundation to move their bodies
I feel that the number of children who do not have the foundation to move their bodies is increasing.
[The "foundation" is a combination of the entire body's movements.
and lean movements that skillfully combine the movements of the entire body.
and basic skills such as [running], [jumping], and [throwing].
and [running], [jumping], [throwing], and so on.
These abilities are very important not only in sports
These abilities are very important not only in sports but also in our daily lives.
First of all, please try to do one of the activities described in this book.
Try to do one of the activities described in this book.
For example, you can spend 5 minutes with your child before taking a bath.
How about facing your child for 5 minutes before taking a bath?
As you work on it little by little, the movement will be perfected and
and it will become easier and easier to do.
In the first 5 minutes, you should be able to do 3 kinds of movements, then 4 kinds, then 5 kinds, and so on.
Then, five kinds will be added.
As moving the body becomes more enjoyable
your child will become more active.
and the child will become more active.
This book will help you to bring out the potential of your child's body and mind.
potential of children's bodies and minds.
I hope this book will be a switch to bring out the potential of children's bodies and minds.
Masahiro Sato
* Main Contents *
* PART1
How to develop athletic ability
* Improve coordination to increase ability
* PART2
How to walk and run properly
* PART3
Improve coordination ability
* PART4
Improve reaction ability
* PART5
Increase balance ability
* PART6
Match rhythm and timing
* PART7
Coordination in the second stage
★ 『アスリートの体づくり』は
ここから始まる!
★ 「スピード」「アジリティ」「クイックネス」を
伸ばすには土台から
* 正しい姿勢や柔軟性の整え方
* あせらず簡単な動作からチャレンジ
* 反応、バランス、リズムの能力向上
◆◇◆ 著者からのコメント ◆◇◆
コンディショニング・コーチとして、
私は30年以上にわたってテニス・プレーヤーを
中心に指導を続けてきました。
指導の対象はビギナーからトッププロまで、
また小さな子どもから大人までと広範にわたります。
本書の対象である幼児から小学生も数多く見てきました。
指導をしていて感じることは、
からだを動かすための土台ができていない
子どもが増えているということです。
「土台」とは、からだ全体の動きを巧みに組み合わせた
しなやかで無駄のない動きや、
「走る」「跳ぶ」「投げる」といった
基礎的な力のことです。
これらの能力は、スポーツに限らず
日常生活を送る上で非常に重要です。
まずは本書でご紹介している種目の中から
1つを選んで行ってみてください。
たとえばお風呂に入る前の5分間、
お子さんと向き合ってみてはいかがでしょうか。
少しずつ取り組んでいるうちに動きは完成され、
簡単にできるようになってきます。
最初は5分で3種類だったものが4種類になり、
5種類になってくるはずです。
からだを動かすことが楽しくなるにつれて、
お子さんも積極的に取り組む姿勢が
現われてくるはずです。
本書が、子どもたちのからだと心の
ポテンシャルを引き出すための
スイッチとなれば幸いです。
佐藤 雅弘
◆◇◆ 主な目次 ◆◇◆
☆ PART1
運動能力を伸ばす方法
* コーディネーションを鍛えて能力アップ
☆ PART2
正しい歩き方と走り方
☆ PART3
コーディネーション能力をアップ
☆ PART4
リアクション能力をアップ
☆ PART5
バランス能力をアップする
☆ PART6
リズムとタイミングを合わせる
☆ PART7
第二段階のコーディネーション