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Other items from this category
Outdoor Activities Book
SD item code:10446686
| Detail | Price & Quantity | ||
|---|---|---|---|
| S1 |
Yuya Kuriyama (Supervisor)
 Original text before translation
栗山 祐哉 (監修)
(42645)
JAN:9784780426458
|
(42645)
JAN:9784780426458
Wholesale Price: Members Only
1 pc /set
In Stock
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| Dimensions |
|---|
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Size: A5 (210mm x 148mm)
Number of pages: 112 Weight: 213g |
| Specifications |
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Country of manufacture: Japan
Material / component: Paper
Year of manufacture: 2022
Product tag: None
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Description
| * Beginning climbers need to know how to descend the mountain with time to spare! Tips on how to descend the mountain with time to spare! * How to deal with your physical fitness * How to climb without raising your heart rate * How to use your body and legs * How to plan a mountain trip according to your level * Comments from the supervisor * What do you feel when you hear the word "mountaineering walking technique"? Walking is something I have done all my life since I was born. I have been doing it all my life. I don't think I have ever felt any difficulty in walking. I don't think I have ever felt any difficulty in walking. On the other hand, what about the image of mountain climbing? Walking on uneven terrain for a long time with a heavy load It is tiring anyway. You may have such an image. So, what should you do to become a stronger climber? What should we do? Climb mountains with more weight and train your body. Climb faster and train my body. Overcome with spirit and perseverance! Yeah. That's already a reserve army of people in distress. Climbing is an activity in the wilderness. and an activity that always involves danger. Even in the safe enjoyment of such mountaineering, it is important to be prepared to take risks. Let's not be gutsy and dogged in mountaineering anymore. It is time to stop. What is needed is to climb without tiring, in accordance with a scientific theory. and do mountain climbing without getting tired. By following the basics of mountaineering and training for mountaineering and training for it, you will be able to mountaineering, which used to be hard for you, will become easier. will become easier and easier. You will want to go to the mountains more and more. and you will get more experiences from the mountains, and your life will be richer. your life will be richer and more fulfilling. Let's unravel the method together. Representative of Kuri Adventures Yuya Kuriyama * Main Contents * * CHAPTER 1 Knowing Your Body * Benefits of improving your walking technique * Mountaineering is an all-round exercise * The basics of breathing in the mountains * etc. * CHAPTER2 Brain and body awareness * Improve motor function to make your body ready for climbing * Improve stability and movement of major joints * Sensory and trunk control * etc. * CHAPTER3 How to use the body and legs * Basic posture and static load static transfer method * Flat footing * How to walk uphill * etc. * CHAPTER4 Review equipment and tools * Types and characteristics of climbing shoes * How to choose the right shoes for the mountain * How to choose the right mountaineering shoes for you * etc. * CHAPTER5 Review your hiking plan * To know your walking speed * To review your choice of mountains * To improve your fitness and increase your options * etc. * CHAPTER6 Deepen your training * Training Concepts * Increase your aerobic capacity * Train leg strength and cardiopulmonary fitness at the same time |
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Other items from this category:
Tips on how to descend the mountain with time to spare!
* How to deal with your physical fitness
* How to climb without raising your heart rate
* How to use your body and legs
* How to plan a mountain trip according to your level
* Comments from the supervisor *
What do you feel when you hear the word "mountaineering walking technique"?
Walking is something I have done all my life since I was born.
I have been doing it all my life.
I don't think I have ever felt any difficulty in walking.
I don't think I have ever felt any difficulty in walking.
On the other hand, what about the image of mountain climbing?
Walking on uneven terrain for a long time with a heavy load
It is tiring anyway.
You may have such an image.
So, what should you do to become a stronger climber?
What should we do?
Climb mountains with more weight and train your body.
Climb faster and train my body.
Overcome with spirit and perseverance!
Yeah. That's already a reserve army of people in distress.
Climbing is an activity in the wilderness.
and an activity that always involves danger.
Even in the safe enjoyment of such mountaineering, it is important to be prepared to take risks.
Let's not be gutsy and dogged in mountaineering anymore.
It is time to stop.
What is needed is to climb without tiring, in accordance with a scientific theory.
and do mountain climbing without getting tired.
By following the basics of mountaineering and training for mountaineering
and training for it, you will be able to
mountaineering, which used to be hard for you, will become easier.
will become easier and easier.
You will want to go to the mountains more and more.
and you will get more experiences from the mountains, and your life will be richer.
your life will be richer and more fulfilling.
Let's unravel the method together.
Representative of Kuri Adventures
Yuya Kuriyama
* Main Contents *
* CHAPTER 1
Knowing Your Body
* Benefits of improving your walking technique
* Mountaineering is an all-round exercise
* The basics of breathing in the mountains
* etc.
* CHAPTER2
Brain and body awareness
* Improve motor function to make your body ready for climbing
* Improve stability and movement of major joints
* Sensory and trunk control
* etc.
* CHAPTER3
How to use the body and legs
* Basic posture and static load static transfer method
* Flat footing
* How to walk uphill
* etc.
* CHAPTER4
Review equipment and tools
* Types and characteristics of climbing shoes
* How to choose the right shoes for the mountain
* How to choose the right mountaineering shoes for you
* etc.
* CHAPTER5
Review your hiking plan
* To know your walking speed
* To review your choice of mountains
* To improve your fitness and increase your options
* etc.
* CHAPTER6
Deepen your training
* Training Concepts
* Increase your aerobic capacity
* Train leg strength and cardiopulmonary fitness at the same time
余裕を残して下山するためのコツを伝授!
★ 自分の体力との向き合い方
★ 心拍数をあげずに登るには
★ 体と脚の使い方
★ レベルに合わせた山行計画の立て方
◆◇◆ 監修者からのコメント ◆◇◆
登山の歩行技術と聞いて何を感じるでしょうか。
歩くことなんて生まれてからこれまでの
人生ずっと行ってきたし、
歩くことに難しさなんて
感じたことないと思います。
一方で、登山に対するイメージはどうでしょう。
重い荷物を持って長時間不整地を歩くことで、
とにかく疲れる。
そんなイメージを持たれてるかも知れません。
では登山者としてもっと強くなるためには
どうしましょう。
もっと重たいものを持って山に登り、体を鍛える。
もっと早いスピードで登って体を鍛える。
気合と根性で乗り越える!!
うん。それ、もう、遭難者予備軍です。
登山とは大自然の中で行うアクティビティであり、
常に危険が生じている活動でもあります。
そんな登山を安全に楽しむ上でも、
もう根性論でがむしゃらに頑張る登山は
やめましょう。
必要なのは科学的根拠に基づいた理論に沿って、
疲れないように行う登山です。
本書でお伝えする基本に沿って登山と
その為のトレーニングを実施することで、
これまで辛いと感じていた登山が
嘘のように楽になります。
そうなれば、もっと山に行きたくなり、
もっと多くの体験を山からもらい、
皆さんの人生はきっとより豊かなものになります。
さぁ、一緒にその手法を紐解いていきましょう。
登山技術教室 Kuri Adventures代表
栗山 祐哉
◆◇◆ 主な目次 ◆◇◆
☆ CHAPTER1
自分の体を知る
* 歩行技術を向上させるメリット
* 登山は総合的な運動
* 山での呼吸の基本
・・・など
☆ CHAPTER2
脳と体を意識する
* 運動機能を高めて登れる体にする
* 主要な関節の安定と動きの改善
* 感覚と体幹のコントロール
・・・など
☆ CHAPTER3
体や脚の使い方
* 基本姿勢と静荷重静移動法
* フラットフッティング
* 登りの歩き方
・・・など
☆ CHAPTER4
装備や道具を見直す
* 登山靴の種類と特性
* 山に合わせた靴の選び方
* 自分に合う登山靴の選び方
・・・など
☆ CHAPTER5
山行計画を見直す
* 自分の歩行速度を把握する
* 山の選び方を見直すには
* 体力をつけ選択肢を増やす
・・・など
☆ CHAPTER6
トレーニングを深める
* トレーニングの考え方
* 有酸素運動能力を高めよう
* 脚力と心肺を同時に鍛える