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SUBARUSYA Co., Ltd.
| Address | Higashiikebukuro 3-9-7 Toshima-ku Tokyo, JAPAN ZIP:170-0013 |
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| Representative Name | Keitaro Tokudome |
| Annual Revenue | closed |
| No. of Employees | 38 |
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Practical Book
SD item code:11401980
| Detail | Price & Quantity | ||
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| S1 |
Michiko Tara
 Original text before translation
多良美智子
(201105)
JAN:978479911105-5
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(201105)
JAN:978479911105-5
Wholesale Price: Members Only
1 pc /set
In Stock
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| Dimensions |
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188 x 130 x 15
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| Specifications |
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Country of manufacture: made in Japan
Material / component: Paper
Year of manufacture: 2023
Product tag: None
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Description
| Contents This is the long-awaited second book by the author of the bestseller "87 Years Old, Enjoying Life Alone in an Old Apartment Complex", which sold 120,000 copies. Michiko is still in high spirits despite her longevity. The secret is in her daily diet. She takes protein actively and takes in all the necessary nutrients. And the cooking method is simple. She is a professional cook with a cooking license, and her wisdom and ideas as a veteran housewife are condensed in her meal preparation. In this book, we dissect it in great detail. There are many [cooking before recipes], such as boiling asparagus or grilling meat. Michiko, who loves to eat, also truly enjoys mealtime. She arranges food in her favorite dishes and never misses an evening drink. She also offers hints for a rich dining table. She also describes kitchen utensils. At the end of the book, there is a book by Shiono Shiono, a nutritionist and author of the bestseller "From the Age of 70, Change to a Nutritious Diet with Super-Simple Cooking! The end of the book includes a discussion with nutritionist Junko Shionozaki, author of the bestselling book "From 70 Years Old, Change Your Diet to a Nutritious Diet! Table of Contents Chapter 1: Daily meals of an 88-year-old living alone Chapter 2: Cooking is simple and easy Chapter 3: Eating well and deliciously Chapter 4: Enjoying mealtime Chapter 5: Kitchen innovations that enable people to continue cooking for themselves without strain Discussion at the end of the book with Junko Shionozaki, a registered dietitian specializing in in-home nutrition*. |
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| Shipping Method | Estimated Arrival |
|---|---|
| Sea Mail | From May.30th to Aug.2nd |
| Air Mail | From May.14th to May.16th |
| EMS | From May.13th to May.16th |
| Pantos Express | From May.15th to May.20th |
| DHL | From May.13th to May.15th |
| UPS | From May.13th to May.15th |
| FedEx | From May.13th to May.15th |
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Some trading conditions may be applicable only in Japan.
*Important Notice
Under the resale price maintenance system, publishers are legally allowed to set the selling price of books. We ask that your company also adhere to the fixed sales price. Failure to do so will result in termination of the transaction. Please understand this in advance. We will not be able to accept returns except for defective or damaged products. |
Other items from this category:
This is the long-awaited second book by the author of the bestseller "87 Years Old, Enjoying Life Alone in an Old Apartment Complex", which sold 120,000 copies. Michiko is still in high spirits despite her longevity. The secret is in her daily diet. She takes protein actively and takes in all the necessary nutrients. And the cooking method is simple. She is a professional cook with a cooking license, and her wisdom and ideas as a veteran housewife are condensed in her meal preparation. In this book, we dissect it in great detail. There are many [cooking before recipes], such as boiling asparagus or grilling meat. Michiko, who loves to eat, also truly enjoys mealtime. She arranges food in her favorite dishes and never misses an evening drink. She also offers hints for a rich dining table. She also describes kitchen utensils. At the end of the book, there is a book by Shiono Shiono, a nutritionist and author of the bestseller "From the Age of 70, Change to a Nutritious Diet with Super-Simple Cooking! The end of the book includes a discussion with nutritionist Junko Shionozaki, author of the bestselling book "From 70 Years Old, Change Your Diet to a Nutritious Diet!
Table of Contents
Chapter 1: Daily meals of an 88-year-old living alone
Chapter 2: Cooking is simple and easy
Chapter 3: Eating well and deliciously
Chapter 4: Enjoying mealtime
Chapter 5: Kitchen innovations that enable people to continue cooking for themselves without strain
Discussion at the end of the book with Junko Shionozaki, a registered dietitian specializing in in-home nutrition*.
12万部のベストセラー『87歳、古い団地で愉しむ ひとりの暮らし』の著者、待望の2作目。 米寿にして溌剌とお元気な美智子さん。その秘密は日々の食事に。タンパク質を積極的にとり、「必要な栄養」をしっかり摂取している。しかも、その調理法はとにかく簡単。調理師免許を持つ「料理のプロ」でありながら、ベテラン主婦としての知恵とアイデアが凝縮された食事づくり。本書ではそれを大解剖。茹でただけのアスパラ、グリルで焼いただけの肉など、「レシピ以前の調理」もたくさん。 また、食べるのが大好きな美智子さんは、食事の時間を心から楽しんでいる。お気に入りの器に盛り、晩酌を欠かさない。豊かな食卓のヒントも。調理道具など台所周りについても解説。巻末には10万部超のベストセラー『70歳からは超シンプル調理で「栄養がとれる」食事に変える!』の著者、管理栄養士の塩野﨑淳子さんと対談。
目次
第1章 88歳ひとり暮らしの、日々の食事
第2章 料理をシンプルに、ラクにする工夫
第3章 おいしく、しっかり食べる工夫
第4章 食事の時間を楽しむ工夫
第5章 無理なく自炊を続けられる台所の工夫
巻末対談 在宅栄養専門管理栄養士・塩野﨑淳子さん