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| Address | Kojimachi ichihara Bldg.4F 1-1-8 Hirakawacho Chiyoda-ku Tokyo, JAPAN ZIP:102-0093 |
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SD item code:11678355
| Detail | Price & Quantity | ||
|---|---|---|---|
| S1 |
Masumi Tani (Author)
 Original text before translation
谷 益美 (著)
(42815)
JAN:9784780428155
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(42815)
JAN:9784780428155
Wholesale Price: Members Only
1 pc /set
In Stock
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| Dimensions |
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Size: A5 (210mm x 148mm)
Number of pages: 128 Weight: 274g |
| Specifications |
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Country of manufacture: Japan
Material / component: Paper
Year of manufacture: 2023
Product tag: None
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Description
| * Practical points for problem solving and step-up *Language of mumbo-jumbo and goal discovery *Reflection & improvement actions *Case studies by theme * Work better when you coach yourself! * Comments from the Author * You know what you should do, but you can't move. I have the motivation, I don't know where to start. ...... We don't know what the problem is, We don't know what to do, We are sometimes bothered by the confusion. And the blurriness, stops our hands and feet, and prevent us from taking action. In such cases, the first thing I would like you to try is the self-coaching method described in this book, Self-Coaching is a process of talking to yourself. Self-coaching is the process of talking to yourself, By talking to yourself, you can organize your thoughts and take action, and encourage you to take action. Recently, there has been a great deal of interest in artificial intelligence tools such as ChatGPT. Artificial Intelligence tools such as ChatGPT have become a hot topic recently. In the midst of these major changes of the times, what is required of us in the future? What is required of us in the future? It is to enhance our ability to judge, decide, and act. No matter how much AI can provide us with answers, We must be able to make choices in our own lives and take responsibility for the results of those choices, and take responsibility for the results, Only you can make choices in your life and take responsibility for the results. We must have the ability to take action through trial and error with a sense of speed, and to accumulate the experiential knowledge we gain from this process, and the accumulation of experiential knowledge gained from these experiences, and accumulating the experiential knowledge gained from these experiences will increase the likelihood of creating a better future. Through dialogue with yourself [draw out], and [summarize] what to do. These are two actions, These two actions share the same coaching and facilitation skills that I usually share with business people. I usually share with business people. The art of self-coaching is an important weapon in your arsenal, an important weapon in your arsenal. In this book, I will explain the concept and techniques of self-coaching, This book is designed to be useful for businesspeople, The book is simple and practical, and is designed to be intuitive and easy to grasp. The book is also illustrated with diagrams to make it intuitive and easy to grasp, The book is also illustrated with diagrams to make it intuitive and easy to grasp. By understanding and practicing the self-coaching method and practice it, you will be able to sort out You will be able to sort out your inner turmoil with the power of words. By learning to think effectively, By learning how to think effectively, you will also improve your ability to think through the issues you face. And also, the practice of coaching yourself, influence those around you to help you achieve your goals. influence the members around you to achieve your goals. From the moment you pick up this book, Self-coaching to achieve your goals begins the moment you pick up this book. to achieve your goals has begun. Start putting it into practice right away. Masumi Tani * Main Contents * * CHAPTER 1 What is Self-Coaching? * CHAPTER2 Tips on how to verbalize and organize your mumbo-jumbo * CHAPTER3 Tips for taking action, reflecting and improving * CHAPTER4 Self-Coaching Thematic Case Studies * CHAPTER5 From Self-Coaching to Coaching |
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Other items from this category:
*Language of mumbo-jumbo and goal discovery
*Reflection & improvement actions
*Case studies by theme
* Work better when you coach yourself!
* Comments from the Author *
You know what you should do, but you can't move.
I have the motivation,
I don't know where to start. ......
We don't know what the problem is,
We don't know what to do,
We are sometimes bothered by the confusion.
And the blurriness,
stops our hands and feet,
and prevent us from taking action.
In such cases, the first thing I would like you to try is the self-coaching method described in this book,
Self-Coaching is a process of talking to yourself.
Self-coaching is the process of talking to yourself,
By talking to yourself, you can organize your thoughts and take action,
and encourage you to take action.
Recently, there has been a great deal of interest in artificial intelligence tools such as ChatGPT.
Artificial Intelligence tools such as ChatGPT have become a hot topic recently.
In the midst of these major changes of the times, what is required of us in the future?
What is required of us in the future?
It is to enhance our ability to judge, decide, and act.
No matter how much AI can provide us with answers,
We must be able to make choices in our own lives and take responsibility for the results of those choices,
and take responsibility for the results,
Only you can make choices in your life and take responsibility for the results.
We must have the ability to take action through trial and error with a sense of speed, and to accumulate the experiential knowledge we gain from this process,
and the accumulation of experiential knowledge gained from these experiences,
and accumulating the experiential knowledge gained from these experiences will increase the likelihood of creating a better future.
Through dialogue with yourself [draw out],
and [summarize] what to do.
These are two actions,
These two actions share the same coaching and facilitation skills that I usually share with business people.
I usually share with business people.
The art of self-coaching is an important weapon in your arsenal,
an important weapon in your arsenal.
In this book, I will explain the concept and techniques of self-coaching,
This book is designed to be useful for businesspeople,
The book is simple and practical, and is designed to be intuitive and easy to grasp.
The book is also illustrated with diagrams to make it intuitive and easy to grasp,
The book is also illustrated with diagrams to make it intuitive and easy to grasp.
By understanding and practicing the self-coaching method
and practice it, you will be able to sort out
You will be able to sort out your inner turmoil with the power of words.
By learning to think effectively,
By learning how to think effectively, you will also improve your ability to think through the issues you face.
And also, the practice of coaching yourself,
influence those around you to help you achieve your goals.
influence the members around you to achieve your goals.
From the moment you pick up this book,
Self-coaching to achieve your goals begins the moment you pick up this book.
to achieve your goals has begun.
Start putting it into practice right away.
Masumi Tani
* Main Contents *
* CHAPTER 1
What is Self-Coaching?
* CHAPTER2
Tips on how to verbalize and organize your mumbo-jumbo
* CHAPTER3
Tips for taking action, reflecting and improving
* CHAPTER4
Self-Coaching Thematic Case Studies
* CHAPTER5
From Self-Coaching to Coaching
＊モヤモヤの言語化と目標発見
＊振り返り＆改善アクション
＊テーマ別ケーススタディ
★ 自分をコーチすると仕事はもっとうまくいく!
◇◆◇ 著者からのコメント ◇◆◇
やったほうがいいことはわかっているのに動けない。
やる気はあるのに、
何から手をつければいいのかわからない……。
私たちは、何が問題なのかわからなかったり、
何をすればよいのかわからなかったりして、
モヤモヤと悩むことがあります。
そしてそのモヤモヤは、
私たちの手や足を止め、
行動を妨げます。
そんなとき、まず試してみてほしいのが、
本書でご紹介するセルフコーチングの手法です。
セルフコーチングとは、自分とうまく対話することで、
自分の思考を整理して、
自らの行動をうながす技術です。
最近、ChatGPTをはじめとする
人工知能ツールが大きな話題になっています。
こういった大きな時代の変化の中で、
これからの私たちに求められるものとは何でしょうか?
それは、判断し、決定し、行動する力を高めること。
いくらAIが答えを導き出したとしても、
自分の人生において選択を行い、
その結果に責任をもつことができるのは、
自分だけだからです。
スピード感をもって試行錯誤を重ねる行動力と、
そこから得られる体験知を蓄積していくことが、
よりよい未来を生み出す可能性を高めてくれるはずです。
自分との対話を通じて「引き出し」、
何をすべきかを「まとめる」。
これら2つのアクションは、
私が普段ビジネスパーソンに向けて伝えているコーチングや
ファシリテーションのスキルと共通のものです。
自分と向き合うセルフコーチングの技術は、
重要な武器になるはずです。
本書では、セルフコーチングの考え方とテクニックを、
主にビジネスパーソンの方にすぐに役立てていただけるよう、
シンプルで実践的な形にまとめました。
また、直観的につかんでいただくため、
図解もまじえて構成しています。
セルフコーチングのやり方を理解し、
実践することで、自分の中のモヤモヤを
言葉の力で整理することができるようになります。
効果的な考え方を身につけることで、
課題解決に必要な考え抜く力も高まっていきます。
そしてまた、自分へのコーチング実践は、
目標達成に必要なまわりのメンバーへの
影響力も高めてくれるはずです。
本書を手に取った瞬間から、
目標達成に向けたセルフコーチングは
始まっています。
早速、実践していきましょう。
谷 益美
◇◆◇ 主な目次 ◇◆◇
☆ CHAPTER1
セルフコーチングって何?
☆ CHAPTER2
モヤモヤを言語化して整理するコツ
☆ CHAPTER3
行動してふり返り改善するコツ
☆ CHAPTER4
セルフコーチングのテーマ別ケーススタディ
☆ CHAPTER5
セルフコーチングからコーチングへ