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Shoeisha Co., Ltd.
| Address | 5 Funamachi Shinjuku-ku Tokyo, JAPAN ZIP:160-0006 |
|---|---|
| Representative Name | Mikio Sasaki |
| Annual Revenue | closed |
| No. of Employees | 130 |
| Web Site URL |
Other items from this category
SD item code:12612489
| Detail | Price & Quantity | ||
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| S1 |
Yohei Sugawara (Author)
 Original text before translation
菅原 洋平 (著)
(166400)
JAN:9784798166407
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(166400)
JAN:9784798166407
Wholesale Price: Members Only
1 pc /set
In Stock
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| Dimensions |
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Format:A5
Number of pages:224 |
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Country of manufacture: Japan
Material / component: Format:Book (paper)
Year of manufacture: 2021
Product tag: None
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Description
| A collection of ideas for a good night's sleep where you can find a method that works for you. As working styles become more diverse, many people have trouble sleeping. When they are sleep deprived, their memory and learning ability are reduced, and daily performance declines, and even increase the risk of dementia. This book is a collection of tips to solve all kinds of sleep problems. [Many people have problems with sleep, such as "I can't wake up early," "I am tired, but I can't sleep," and "I wake up in the middle of the night, This book is a collection of actions to solve the problems that many people have. Many of the problems are basically related to [light], [body temperature], and [brain]. Many problems can be solved by taking actions that basically use [light], [body temperature], and [brain] as keywords. We have collected methods that are easy to practice, such as opening the curtains to get more light, changing the order of meals, etc, Yohei Sugawara, an occupational therapist, provides explanations based on brain science and clinical practice. Each section describes your problems, so you can empathize with them and read from the point of concern. [Example ideas.] *Warm your neck with a hot towel. *Self-awakening method of going to sleep the day before by chanting [what time will I wake up] three times. *Three alternating splashes of cold and warm water below the knees after taking a bath *Prevent teeth grinding by going caffeine-free. *Scents to turn on the sleep switch. *Place nighttime snacks on a plate. *Carry a sleeping baby to the window *Drink a glass of water before drinking [Table of Contents] Chapter 1: The Essentials of Sleep for Businesspersons Chapter 2: Ideas for waking up to solve the problem of "I want to get up early and take action Chapter 3: Ideas for falling asleep to solve the problem of not being able to sleep even though you are tired Chapter 4 "Sound Sleep Ideas" to solve the problem of "waking up in the middle of the night Chapter 5: Ideas for fighting off drowsiness to solve [Sleepiness during the day Chapter 6: Time adjustment ideas to solve [Irregular life due to night shift, childcare, etc. Chapter 7: Ideas for creating an environment to solve [difficulty in sleeping or waking up when you change locations Chapter 8: Ideas for a good night's sleep to solve [poor performance Chapter 9: How to keep a sleep record to visualize results |
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| Shipping Method | Estimated Arrival |
|---|---|
| Sea Mail | From Oct.18th to Dec.20th |
| Air Mail | From Oct.2nd to Oct.4th |
| EMS | From Oct.1st to Oct.4th |
| Pantos Express | From Oct.3rd to Oct.8th |
| DHL | From Oct.1st to Oct.3rd |
| UPS | From Oct.1st to Oct.3rd |
| FedEx | From Oct.1st to Oct.3rd |
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Some trading conditions may be applicable only in Japan.
This product (book) is subject to the Resale Price Maintenance Program. The law allows the manufacturer (publisher) to specify the sales price. We ask that your company also adhere to the resale price specified by us. In the unlikely event that you fail to do so, we may terminate the transaction. Thank you very much for your understanding and cooperation.
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Other items from this category:
As working styles become more diverse, many people have trouble sleeping.
When they are sleep deprived, their memory and learning ability are reduced,
and daily performance declines,
and even increase the risk of dementia.
This book is a collection of tips to solve all kinds of sleep problems.
[Many people have problems with sleep, such as "I can't wake up early," "I am tired, but I can't sleep," and "I wake up in the middle of the night,
This book is a collection of actions to solve the problems that many people have.
Many of the problems are basically related to [light], [body temperature], and [brain].
Many problems can be solved by taking actions that basically use [light], [body temperature], and [brain] as keywords.
We have collected methods that are easy to practice, such as opening the curtains to get more light, changing the order of meals, etc,
Yohei Sugawara, an occupational therapist, provides explanations based on brain science and clinical practice.
Each section describes your problems, so you can empathize with them and read from the point of concern.
[Example ideas.]
*Warm your neck with a hot towel.
*Self-awakening method of going to sleep the day before by chanting [what time will I wake up] three times.
*Three alternating splashes of cold and warm water below the knees after taking a bath
*Prevent teeth grinding by going caffeine-free.
*Scents to turn on the sleep switch.
*Place nighttime snacks on a plate.
*Carry a sleeping baby to the window
*Drink a glass of water before drinking
[Table of Contents]
Chapter 1: The Essentials of Sleep for Businesspersons
Chapter 2: Ideas for waking up to solve the problem of "I want to get up early and take action
Chapter 3: Ideas for falling asleep to solve the problem of not being able to sleep even though you are tired
Chapter 4 "Sound Sleep Ideas" to solve the problem of "waking up in the middle of the night
Chapter 5: Ideas for fighting off drowsiness to solve [Sleepiness during the day
Chapter 6: Time adjustment ideas to solve [Irregular life due to night shift, childcare, etc.
Chapter 7: Ideas for creating an environment to solve [difficulty in sleeping or waking up when you change locations
Chapter 8: Ideas for a good night's sleep to solve [poor performance
Chapter 9: How to keep a sleep record to visualize results