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NIHONBUNGEISHA Co.,Ltd.
| Address | 1-1-1 hitotubasi chiyodaku Tokyo, JAPAN ZIP:100-0003 |
|---|---|
| Representative Name | Yoshichika Yoshida |
| Annual Revenue | closed |
| No. of Employees | 71 |
| Web Site URL |
Other items from this category
SD item code:13503585
| Detail | Price & Quantity | ||
|---|---|---|---|
| S1 |
This Time, Loosen Your Anxiety Polyvegal Theory
 Original text before translation
今度こそ「不安ぐせ」をゆるめる ポリヴェーガル理論
(290078)
JAN:9784537222883
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(290078)
JAN:9784537222883
Wholesale Price: Members Only
1 pc /set
In Stock
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| Shipping Date |
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About 1 week
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| Dimensions |
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46*208 pages
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| Specifications |
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Country of manufacture: Japan
Material / component: Paper
Year of manufacture: 2025
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Description
| Make the three autonomic nerves your allies [Change your "anxiety habit" into "peace of mind habit"! [Worries come up one after another.] [I tend to get anxious about the news and social networking sites.] [Irritable] [Irritable] [Irritable] [Irritable] [Irritable] [Irritable [I am sensitive to stress] [I have ups and downs. [ups and downs are frequent] [ups and downs are frequent] [downs and downs are frequent] [downs and downs are frequent [I have no motivation] [I have anxiety For those who have [anxiety habit] such as Polyvegal theory is a neurological theory of the autonomic nervous system proposed by Dr. Stefan Poges. The autonomic nervous system is divided into three parts: one sympathetic and two parasympathetic (dorsal vagus and ventral vagus). This book is divided into [Theory], [Techniques], and [Work]. Theory →This book explains difficult polyvegal theory in an easy-to-understand manner using illustrations and diagrams. Terms are introduced as simply as possible. Techniques →Conversation, work, and rest techniques based on Polyvegal theory are introduced, such as "moving the orbicularis oculus muscle" and "using a higher pitch when giving a speech". Work →We will introduce tips on how to relax and calm down in daily life, such as [touch the brainstem], [take in the sun], [keep in step with others], and so on. Excessive defensiveness when it is not really necessary, You may feel irritated or anxious about things that you can't help but think about. Reduce the amount of time you waste on such things, [This is a method to feel happiness and peace of mind in the "here and now". |
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| Shipping Method | Estimated Arrival |
|---|---|
| Sea Mail | From Mar.16th 2026 to May.18th 2026 |
| Air Mail | From Feb.26th 2026 to Mar.2nd 2026 |
| EMS | From Feb.25th 2026 to Mar.2nd 2026 |
| Pantos Express | From Feb.27th 2026 to Mar.4th 2026 |
| DHL | From Feb.25th 2026 to Feb.27th 2026 |
| UPS | From Feb.25th 2026 to Feb.27th 2026 |
| FedEx | From Feb.25th 2026 to Feb.27th 2026 |
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Some trading conditions may be applicable only in Japan.
[Important Notice]
Books are subject to the resale price maintenance system, which allows publishers to specify the selling price by law. We ask that your company also adhere to the price we have specified for your book. If you fail to do so, we will terminate the transaction. We appreciate your understanding in advance. We do not accept returns except for defective or damaged items. |
Other items from this category:
[Change your "anxiety habit" into "peace of mind habit"!
[Worries come up one after another.]
[I tend to get anxious about the news and social networking sites.]
[Irritable] [Irritable] [Irritable] [Irritable] [Irritable] [Irritable
[I am sensitive to stress] [I have ups and downs.
[ups and downs are frequent] [ups and downs are frequent] [downs and downs are frequent] [downs and downs are frequent
[I have no motivation] [I have anxiety
For those who have [anxiety habit] such as
Polyvegal theory is a neurological theory of the autonomic nervous system proposed by Dr. Stefan Poges.
The autonomic nervous system is divided into three parts: one sympathetic and two parasympathetic (dorsal vagus and ventral vagus).
This book is divided into [Theory], [Techniques], and [Work].
Theory
→This book explains difficult polyvegal theory in an easy-to-understand manner using illustrations and diagrams. Terms are introduced as simply as possible.
Techniques
→Conversation, work, and rest techniques based on Polyvegal theory are introduced, such as "moving the orbicularis oculus muscle" and "using a higher pitch when giving a speech".
Work
→We will introduce tips on how to relax and calm down in daily life, such as [touch the brainstem], [take in the sun], [keep in step with others], and so on.
Excessive defensiveness when it is not really necessary,
You may feel irritated or anxious about things that you can't help but think about.
Reduce the amount of time you waste on such things,
[This is a method to feel happiness and peace of mind in the "here and now".