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Practical Book
SD item code:13998997
| Detail | Price & Quantity | ||
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| S1 |
Kiyoji Tanaka (Author), Mitsue Kobayashi (Author)
 Original text before translation
田中 喜代次 (著), 小林 光恵 (著)
(43088)
JAN:9784780430882
|
(43088)
JAN:9784780430882
Wholesale Price: Members Only
1 pc /set
Sold Out
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| Shipping Date |
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About 1 week
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| Dimensions |
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Size: A5 (210mm x 148mm)
Number of pages: 128 Weight: 240g |
| Specifications |
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Country of manufacture: Japan
Material / component: Paper
Year of manufacture: 2025
Product tag: None
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Description
| * Comments from the author * After returning home, I tripped on the pavement with no pebbles or steps. I stumbled and fell down on a pavement with no pebbles or steps, I began to realize that my own body was slowly I began to realize that my body was slowly aging. At the same time, through caring for my mother and Through caring for my mother and taking care of the elderly I saw the reality of the decline that goes beyond frail, I wanted to continue living on my own as long as possible. I have come to understand the specific activities of daily living that I would like to continue on my own as long as possible. I began to rely on recipes for each dish, For example, to cut my toenails by myself for as long as possible. for example, to cut toenails by myself for as long as possible. I would like to have a guide to exercises to cut toenails as long as possible by myself, I wanted to have a guide to exercises that would allow me to cut my own toenails as long as possible, for example. That was the beginning of this book. Thanks to the efforts of co-author Dr. Kiyoji Tanaka and other teachers involved in the project, safe, effective, and dependable anti-aging exercises for different purposes. and reliable, and purpose-specific anti-aging exercises. We hope you will find it useful. Mitsue Kobayashi The number of centenarians was 153 in 1963, In 2026, the number exceeded 100,000, It is predicted that the number will reach approximately 500,000 by 2050. It is predicted that the number of centenarians will reach about 500,000 by 2050. As the population of middle-aged people and children will continue to decline, the daily lives of the elderly will be more difficult than ever to imagine, The daily lives of the elderly are likely to be more difficult than imagined. The daily life of the elderly is likely to be more difficult than imagined. Even if they want to support their elderly family members, But their children and grandchildren are far away, If there is not enough help for the elderly, it will be difficult for them to go to the hospital, People who will have difficulty going to the hospital, Those who are unable to drive a car due to cognitive decline, Even if they have good cognitive function and those who find it difficult to go out due to physical limitations, even if their cognitive functions are good, In addition, people who cannot change their daily clothes, cook, bathe, use the toilet, etc. as well as they used to and even daily activities such as dressing, cooking, bathing, and using the restroom will not be as easy as before. This book describes daily exercise methods that can put the brakes on such This book describes daily exercise methods that can put a solid brake on such low physical fitness* frailty (frail), This book describes the steps for each purpose in an easy-to-understand manner. In 10 years, your age will be +10 years old, However, with continued exercise, the age of physical fitness and physical function will remain at +2 to 3 years. age will remain +2 to +3 years. I hope you will make full use of this book and put the brakes on aging. and put the brakes on the aging process. Kiyoji Tanaka * Main Contents * *Chapter 1: Physical Flexibility * Range of Motion Issues *Chapter 2: Lower Extremity Strength Concerns *Chapter 3: Hand and Upper Extremity Strength Concerns *Chapter 4: Strength, Endurance, and Other Trunk Muscle Concerns |
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| Shipping Method | Estimated Arrival |
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| Sea Mail | From Dec.23rd 2025 to Feb.24th 2026 |
| Air Mail | From Dec.5th 2025 to Dec.9th 2025 |
| EMS | From Dec.4th 2025 to Dec.9th 2025 |
| Pantos Express | From Dec.8th 2025 to Dec.11th 2025 |
| DHL | From Dec.4th 2025 to Dec.8th 2025 |
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| FedEx | From Dec.4th 2025 to Dec.8th 2025 |
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Practical BookOther items from this category:
After returning home, I tripped on the pavement with no pebbles or steps.
I stumbled and fell down on a pavement with no pebbles or steps,
I began to realize that my own body was slowly
I began to realize that my body was slowly aging.
At the same time, through caring for my mother and
Through caring for my mother and taking care of the elderly
I saw the reality of the decline that goes beyond frail,
I wanted to continue living on my own as long as possible.
I have come to understand the specific activities of daily living that I would like to continue on my own as long as possible.
I began to rely on recipes for each dish,
For example, to cut my toenails by myself for as long as possible.
for example, to cut toenails by myself for as long as possible.
I would like to have a guide to exercises to cut toenails as long as possible by myself,
I wanted to have a guide to exercises that would allow me to cut my own toenails as long as possible, for example.
That was the beginning of this book.
Thanks to the efforts of co-author Dr. Kiyoji Tanaka
and other teachers involved in the project,
safe, effective, and dependable anti-aging exercises for different purposes.
and reliable, and purpose-specific anti-aging exercises.
We hope you will find it useful.
Mitsue Kobayashi
The number of centenarians was 153 in 1963,
In 2026, the number exceeded 100,000,
It is predicted that the number will reach approximately 500,000 by 2050.
It is predicted that the number of centenarians will reach about 500,000 by 2050.
As the population of middle-aged people and children will continue to decline, the daily lives of the elderly will be more difficult than ever to imagine,
The daily lives of the elderly are likely to be more difficult than imagined.
The daily life of the elderly is likely to be more difficult than imagined.
Even if they want to support their elderly family members,
But their children and grandchildren are far away,
If there is not enough help for the elderly, it will be difficult for them to go to the hospital,
People who will have difficulty going to the hospital,
Those who are unable to drive a car due to cognitive decline,
Even if they have good cognitive function
and those who find it difficult to go out due to physical limitations, even if their cognitive functions are good,
In addition, people who cannot change their daily clothes, cook, bathe, use the toilet, etc. as well as they used to
and even daily activities such as dressing, cooking, bathing, and using the restroom will not be as easy as before.
This book describes daily exercise methods that can put the brakes on such
This book describes daily exercise methods that can put a solid brake on such low physical fitness* frailty (frail),
This book describes the steps for each purpose in an easy-to-understand manner.
In 10 years, your age will be +10 years old,
However, with continued exercise, the age of physical fitness and physical function will remain at +2 to 3 years.
age will remain +2 to +3 years.
I hope you will make full use of this book and put the brakes on aging.
and put the brakes on the aging process.
Kiyoji Tanaka
* Main Contents *
*Chapter 1: Physical Flexibility * Range of Motion Issues
*Chapter 2: Lower Extremity Strength Concerns
*Chapter 3: Hand and Upper Extremity Strength Concerns
*Chapter 4: Strength, Endurance, and Other Trunk Muscle Concerns
還暦を経て、小石も段差もない舗道でつまずき
転倒してしまったころから、
自身の身体の「老い」がじわじわと
進行しているのを実感するようになりました。
また、同じころに、母の介護や
高齢者のケア業務を通して
フレイルの先にある衰えの実態を目の当たりにし、
できるだけ長く自力でつづけたい
具体的な日常生活動作が見えてきました。
そして、料理別にレシピを頼りにするように、
動作ごとの、たとえば足の爪を
できるだけ長く自身で切ることができるための
エクササイズ案内がほしい、
と思うようになりました。
それが本書の企画のはじまりです。
共著の田中喜代次先生と
ご関係の先生方のご尽力により、
安全で効果的で頼りになる目的別の
老化防止エクササイズの本になりました。
ぜひご活用ください。
小林 光恵
百寿者は昭和38年の153人から、
令和8年度に10万人を超え、
2050年には約50万人に到達すると
予測されています。
今後、中年世代や子どもの人口が益々減少する中で、
高齢者の日常生活は想像以上に
厳しいものとなりそうです。
高齢の家族を支えたくても、
子や孫が遠方にいて、
助け合う手が足りなければ、
通院が困難となる人、
認知機能の低下で自動車を運転できなくなる人、
たとえ認知機能が良好でも
体力的な限界で外出をつらく感じる人、
さらには日々の着替え、調理、入浴、トイレ利用などが
以前のように上手くできなくなっていく人が増えます。
本書は、そういった低体力化・虚弱化（フレイル）に
確かなブレーキをかける日常の運動方法について、
目的ごとに手順をわかりやすく記述したものです。
10年後は年齢が＋10歳となりますが、
運動の継続により体力年齢や身体機能年齢は
＋2〜3歳に留まります。
本書をしっかり活用して、老化にブレーキを
かけていただきたいです。
田中 喜代次
◇◆◇ 主な目次 ◇◆◇
☆第1章 身体の柔軟性・可動域の悩み
☆第2章 下肢の筋力の悩み
☆第3章 手指・上肢の筋力の悩み
☆第4章 体幹の筋力、持久力、その他の悩み