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TSUCHIYASHOTEN

Address PLANEX Bldg.1-8-13 Mukougaoka Bunkyo-Ku Tokyo, JAPAN ZIP:113-0023
Representative Name Masaru Sato
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*Image reproduction before purchase is prohibited
*Image reproduction before purchase is prohibited
Dizziness, insomnia, irritability, dry skin... Pre-menopausal" symptoms will change if you deal with them now!
In addition to diet, Chinese medicine, aromatherapy, and gynecological checkups, the book also provides easy-to-understand explanations.
Reversible cover that can be turned inside out and stored on a bookshelf!  

[Contents] 
Introduction
That disorder or this disorder *Pre-menopause by any chance?  
The characters of this book 
PART1 What is menopause?  
The close relationship between menopause and female hormones 
What are female hormones?  
Hormone management is the brain's job 
Physical and mental disorders seen during menopause 
The disorder starts from [pre-menopause]  
Check your pre-menopausal status 
PART2 Pre-menopause has started?  
If you feel any discomfort, see a gynecologist 
Gynecological Examination 
The amount of female hormones can be checked 
Diseases affected by a decrease in female hormones 
Diseases to watch out for during menopause 
Diseases similar to menopausal disorders 
PART3 Self-care before menopause 
Lifestyle habits to stop hormone decline 
Diet from pre-menopause 
Foods to alleviate menopausal symptoms 
Supplementation to improve your health condition 
Exercise to reduce symptoms 
Sleep to alleviate discomfort 
Bath time to increase blood flow 
Aromatherapy to balance hormones 
Self-massage to drain the lymphatic system 
Mental care to get over the disorder 
Have a gynecologist as your doctor 
PART4 The forefront of menopause treatment 
Getting through menopause by going to the hospital 
Low-capacity pills (OC) for pre-menopause 
Hormone Replacement Therapy (HRT) after menopause & nbsp; Hormone Replacement Therapy (HRT) after menopause & nbsp; Hormone Replacement Therapy after menopause
Hormone Replacement Therapy  Hormone Replacement Therapy (HRT) 
Mildly Effective Chinese Medicine 
Selecting effective herbal medicines based on body constitution 
PART5 How to deal with painful menopausal symptoms!  
Case01:I can't stop sweating!   Case02: I can't stop sweating!
Case02:I get hot! I'm bloated!   Case03:Cold feet and legs!
Case03:Cold feet and legs are hard!   Case04:Swelling!
Case04:Swelling is severe!   Case05:Dizziness!
Case05:I feel dizzy!   Case05:Dizziness!
Case06:Tinnitus is terrible!  
Case07:Irritability and anger!  
Case08:I don't feel like doing anything!   Case08:I don't feel like doing anything!
Case09:I have trouble falling asleep and staying asleep!   Case10:Stiff shoulders!
Case10:I have stiff shoulders!   Case11:I have sex!
Case11:Sex is hard!   Case12:Heart trouble!
Case12:My heart is racing!   Case13:Forgetfulness!
Case13:I forget things!   Case14:Gray hair!
Case14:Gray hair and hair loss are severe!   Case15:Dry skin
Case15:My skin is dry and itchy!   Case16:Leakage of urine!
Case16:Leakage and frequent urination are painful!  
Simple Q&A about menopause 
Make your pre-menopause days wonderful!

SD item code:14001631

Detail Price & Quantity
S1
Supervision: Ruriko Tsushima
監修:対馬ルリ子
(-)
JAN:9784806916710
(-) JAN:9784806916710

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Details
Item added on: 2025/11/10
Shipping Date
About 1 week
Dimensions
A5*144 pages
Specifications
Country of manufacture: Japan
Material / component: Paper

Description

Dizziness, insomnia, irritability, dry skin... Pre-menopausal" symptoms will change if you deal with them now!
In addition to diet, Chinese medicine, aromatherapy, and gynecological checkups, the book also provides easy-to-understand explanations.
Reversible cover that can be turned inside out and stored on a bookshelf!  

[Contents] 
Introduction
That disorder or this disorder *Pre-menopause by any chance?  
The characters of this book 
PART1 What is menopause?  
The close relationship between menopause and female hormones 
What are female hormones?  
Hormone management is the brain's job 
Physical and mental disorders seen during menopause 
The disorder starts from [pre-menopause]  
Check your pre-menopausal status 
PART2 Pre-menopause has started?  
If you feel any discomfort, see a gynecologist 
Gynecological Examination 
The amount of female hormones can be checked 
Diseases affected by a decrease in female hormones 
Diseases to watch out for during menopause 
Diseases similar to menopausal disorders 
PART3 Self-care before menopause 
Lifestyle habits to stop hormone decline 
Diet from pre-menopause 
Foods to alleviate menopausal symptoms 
Supplementation to improve your health condition 
Exercise to reduce symptoms 
Sleep to alleviate discomfort 
Bath time to increase blood flow 
Aromatherapy to balance hormones 
Self-massage to drain the lymphatic system 
Mental care to get over the disorder 
Have a gynecologist as your doctor 
PART4 The forefront of menopause treatment 
Getting through menopause by going to the hospital 
Low-capacity pills (OC) for pre-menopause 
Hormone Replacement Therapy (HRT) after menopause & nbsp; Hormone Replacement Therapy (HRT) after menopause & nbsp; Hormone Replacement Therapy after menopause
Hormone Replacement Therapy  Hormone Replacement Therapy (HRT) 
Mildly Effective Chinese Medicine 
Selecting effective herbal medicines based on body constitution 
PART5 How to deal with painful menopausal symptoms!  
Case01:I can't stop sweating!   Case02: I can't stop sweating!
Case02:I get hot! I'm bloated!   Case03:Cold feet and legs!
Case03:Cold feet and legs are hard!   Case04:Swelling!
Case04:Swelling is severe!   Case05:Dizziness!
Case05:I feel dizzy!   Case05:Dizziness!
Case06:Tinnitus is terrible!  
Case07:Irritability and anger!  
Case08:I don't feel like doing anything!   Case08:I don't feel like doing anything!
Case09:I have trouble falling asleep and staying asleep!   Case10:Stiff shoulders!
Case10:I have stiff shoulders!   Case11:I have sex!
Case11:Sex is hard!   Case12:Heart trouble!
Case12:My heart is racing!   Case13:Forgetfulness!
Case13:I forget things!   Case14:Gray hair!
Case14:Gray hair and hair loss are severe!   Case15:Dry skin
Case15:My skin is dry and itchy!   Case16:Leakage of urine!
Case16:Leakage and frequent urination are painful!  
Simple Q&A about menopause 
Make your pre-menopause days wonderful!

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