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NIHONBUNGEISHA Co.,Ltd.

Address 1-1-1 hitotubasi chiyodaku Tokyo, JAPAN ZIP:100-0003
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Lose weight! No rebound! Build muscle! A handbook that shows the protein content of about 1,000 food items at a glance is now available!

There are various dieting methods, but some of them are not suitable for people who have lost weight but also muscle mass...] [I gained weight when I ate more than before... [I've lost weight, but I've also lost muscle mass...] or "I gain weight more easily when I eat more than before...".
There are many dieters who have lost weight but also lost muscle mass...] and some have rebounded.
Protein] has recently been attracting attention as an important nutrient for building muscle and keeping metabolism up among intermediate dieters.
In this book, you will find out how much of such protein is contained in about 1,000 different foods.
In addition, the book provides information on how to efficiently consume the amount said to be necessary for a day, and also provides useful knowledge and information on how to prepare menus for breakfast, lunch, and dinner.
We also introduce ingredients that contain vitamin B6, which is essential for efficient protein absorption!
The book is also packed with useful information for dieters and healthy eating, such as the difference between animal and vegetable proteins and the efficient balance between the two.
With this one book, you can learn all about [protein] in foodstuffs, which is indispensable for body building.

SD item code:8487415

Detail Price & Quantity
S1
Protein Content Handbook
たんぱく質量ハンドブック
(240082)
JAN:9784537218213
(240082) JAN:9784537218213

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Details
Item added on: 2020/8/28
Dimensions
New book*192 pages
Specifications
Country of manufacture: Japan
Material / component: Paper
Year of manufacture: 2020

Description

Lose weight! No rebound! Build muscle! A handbook that shows the protein content of about 1,000 food items at a glance is now available!

There are various dieting methods, but some of them are not suitable for people who have lost weight but also muscle mass...] [I gained weight when I ate more than before... [I've lost weight, but I've also lost muscle mass...] or "I gain weight more easily when I eat more than before...".
There are many dieters who have lost weight but also lost muscle mass...] and some have rebounded.
Protein] has recently been attracting attention as an important nutrient for building muscle and keeping metabolism up among intermediate dieters.
In this book, you will find out how much of such protein is contained in about 1,000 different foods.
In addition, the book provides information on how to efficiently consume the amount said to be necessary for a day, and also provides useful knowledge and information on how to prepare menus for breakfast, lunch, and dinner.
We also introduce ingredients that contain vitamin B6, which is essential for efficient protein absorption!
The book is also packed with useful information for dieters and healthy eating, such as the difference between animal and vegetable proteins and the efficient balance between the two.
With this one book, you can learn all about [protein] in foodstuffs, which is indispensable for body building.

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