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Other items from this category
SD item code:9344952
| Detail | Price & Quantity | ||
|---|---|---|---|
| S1 |
Misuzu Hashizume (Supervisor)
 Original text before translation
橋爪 みすず (監修)
(42393)
JAN:9784780423938
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(42393)
JAN:9784780423938
Wholesale Price: Members Only
1 pc /set
In Stock
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| Dimensions |
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Size: A5 (210mm x 148mm)
Number of pages: 112 Weight: 244g |
| Specifications |
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Country of manufacture: Japan
Material / component: Paper
Year of manufacture: 2020
Product tag: None
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Description
| * Learn from Japan's leading teams, Training that leads to the best performance! * Flexibility * Barre lessons * Isolation... Isolation... etc. * Can be worked on alone From [foundation building] to [floor training] to improve the quality of movement. to [floor training] to improve the quality of movement. * No points reduction & manipulate your body as you wish! * Comments from the supervisor * I look at the athletes I coach, I have seen the players that I have been coaching for the past few years I felt that the adverse effects of dealing with the rules I felt that the adverse effects of having to deal with the rule that requires a large increase in hand tool manipulation to be competitive have appeared here and there. Today's junior athletes and children have hand tools from the moment they start Rhythmic Gymnastics, They are such a generation. In order to cope with the current rules I think it was necessary. But if there is something to gain, there is also something to lose, But if there is something to gain, there is also something to lose. The ability of today's players to manipulate hand tools world championship level a long time ago. It was thought that only special people could do it. Now, even junior players are able to perform super techniques But in exchange, they have to work harder and harder But in exchange, flexibility and beauty of limbs as in the 2000's and beauty of the limbs as they were in the 2000s. What can be done to stop this trend? We can only halt this trend if we each have a high level of awareness and making efforts to build up our bodies. and making efforts to build up their own bodies. I hope this book will help to restore the beauty of rhythmic gymnastics and help to restore the beauty of rhythmic gymnastics, when the importance of self-practice increases. and become a partner when the importance of self-practice increases, I will be very happy. Associate Professor, Japan Women's College of Physical Education Rhythmic Gymnastics Club Director Misuzu Hashizume * Main Contents * * Part1 The Source of Beauty in Rhythmic Gymnastics * This is the Basics! Basic Flexibility Training Menu * Increase the degree of leg opening, essential for both balance and jumping! * etc. * Part2 Continue steadily to increase muscle strength! * Start here first! Basic Strength Training Menu * The basics to build a body that can move freely! Strengthen your abdominal muscles * Strengthen your back muscles * etc. * Part3 Make it a daily habit! Barre Lesson * Basic barre lesson menu * Complete mastery of basic ballet positions! * etc. * Part4 Let's incorporate isolations that lead to smoothness of movement! * Basic isolation menu * Become able to move your neck and upper body freely! * etc. * Part5 Learn the body difficulty that counts! * Basic physical difficulty training menu * Make a difference in [balance] with beautiful execution! * Master the most basic of basics [fette balance]! * etc. * Part6 All the basics of performance start here! Polish your floor training! * Stand beautifully and walk beautifully! In the first half, perform each movement carefully. * Walk with your heels high! *etc. |
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| Shipping Method | Estimated Arrival |
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| EMS | From May.13th to May.16th |
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Other items from this category:
Training that leads to the best performance!
* Flexibility * Barre lessons * Isolation... Isolation... etc.
* Can be worked on alone
From [foundation building] to [floor training] to improve the quality of movement.
to [floor training] to improve the quality of movement.
* No points reduction & manipulate your body as you wish!
* Comments from the supervisor *
I look at the athletes I coach,
I have seen the players that I have been coaching for the past few years
I felt that the adverse effects of dealing with the rules
I felt that the adverse effects of having to deal with the rule that requires a large increase in hand tool manipulation to be competitive have appeared here and there.
Today's junior athletes and children
have hand tools from the moment they start Rhythmic Gymnastics,
They are such a generation.
In order to cope with the current rules
I think it was necessary.
But if there is something to gain, there is also something to lose,
But if there is something to gain, there is also something to lose.
The ability of today's players to manipulate hand tools
world championship level a long time ago.
It was thought that only special people could do it.
Now, even junior players are able to perform super techniques
But in exchange, they have to work harder and harder
But in exchange,
flexibility and beauty of limbs as in the 2000's
and beauty of the limbs as they were in the 2000s.
What can be done to stop this trend?
We can only halt this trend if we each have a high level of awareness
and making efforts to build up our bodies.
and making efforts to build up their own bodies.
I hope this book will help to restore the beauty of rhythmic gymnastics
and help to restore the beauty of rhythmic gymnastics,
when the importance of self-practice increases.
and become a partner when the importance of self-practice increases,
I will be very happy.
Associate Professor, Japan Women's College of Physical Education
Rhythmic Gymnastics Club Director
Misuzu Hashizume
* Main Contents *
* Part1
The Source of Beauty in Rhythmic Gymnastics
* This is the Basics! Basic Flexibility Training Menu
* Increase the degree of leg opening, essential for both balance and jumping!
* etc.
* Part2
Continue steadily to increase muscle strength!
* Start here first! Basic Strength Training Menu
* The basics to build a body that can move freely! Strengthen your abdominal muscles * Strengthen your back muscles
* etc.
* Part3
Make it a daily habit! Barre Lesson
* Basic barre lesson menu
* Complete mastery of basic ballet positions!
* etc.
* Part4
Let's incorporate isolations that lead to smoothness of movement!
* Basic isolation menu
* Become able to move your neck and upper body freely!
* etc.
* Part5
Learn the body difficulty that counts!
* Basic physical difficulty training menu
* Make a difference in [balance] with beautiful execution!
* Master the most basic of basics [fette balance]!
* etc.
* Part6
All the basics of performance start here!
Polish your floor training!
* Stand beautifully and walk beautifully! In the first half, perform each movement carefully.
* Walk with your heels high!
*etc.
最高の演技につながるトレーニング!
★ 柔軟・バーレッスン・アイソレーション…など
★ 一人でも取り組める
「基盤づくり」から動きの質を高める
「フロアトレーニング」まで。
★ 減点されない&思い通りに体を操れる!
◆◇◆ 監修者からのコメント ◆◇◆
私が指導している選手たちを見ても、
ここ数年、手具操作を大幅に増やさなければ
勝負にならないルールに対応してきた弊害が
あちこちに出ていることが感じられました。
今のジュニア選手やチャイルドさんたちは
新体操を始めた瞬間から手具を持つ、
そんな世代です。
今のルールに対応するためには
それは必要なことだったと思います。
が、得るものがあれば、
失うものもあるのが世の常です。
今の選手たちの手具操作能力は、
ひと昔前なら世界選手権レベルです。
特別な人にしかできないと思われていた
スーパーテクニックをジュニア選手でも
こなすようになってきています。
しかし、それと引き換えに、
2000年代のような柔軟性や四肢の美しさは
徐々に失われています。
この流れに歯止めをかけることは、
それぞれが「体づくり」に対して
高い意識をもち、努力を重ねることでしか
できないと思います。
この本が、美しい新体操を
取り戻す一助になり、
自主練習の重要性が高まったときの
パートナーとなれたなら、
こんなに幸せなことはありません。
日本女子体育大学准教授
新体操部部長
橋爪 みすず
◆◇◆ 主な目次 ◆◇◆
☆ Part1
新体操の美しさの源・柔軟性を身につける
* これが基本! 柔軟トレーニングベーシックメニュー
* バランスにもジャンプにも必須の開脚度をアップ!
・・・など
☆ Part2
地道に続けて筋力をアップ!
* まずここから始めよう! 筋力トレーニングベーシックメニュー
* 自在に動く体をつくる基本! 腹筋・背筋を鍛えよう
・・・など
☆ Part3
毎日の習慣にしたい! バーレッスン
* 基本のバーレッスンメニュー
* バレエの基本ポジションを完全マスター!
・・・など
☆ Part4
動きのなめらかさに繋がるアイソレーションを取り入れよう
* 基本のアイソレーションメニュー
* 首、上体を自由自在に動かせるようになる!
・・・など
☆ Part5
カウントされる身体難度を身につけよう!
* 基本の身体難度トレーニングメニュー
* 「バランス」は、美しい実施で差をつけよう!
* 基本中の基本「フェッテバランス」を極める!
・・・など
☆ Part6
演技の基本はすべてここから!
フロアトレーニングに磨きをかける
* 美しく立ち、美しく歩く! 前半は一つひとつの動きをていねいに
* かかとを高い位置で保って歩こう!
・・・など