Vendor Profile
MATES universal contents Co.Ltd
| Address | Kojimachi ichihara Bldg.4F 1-1-8 Hirakawacho Chiyoda-ku Tokyo, JAPAN ZIP:102-0093 |
|---|---|
| Representative Name | Koji Oba |
| Annual Revenue | closed |
| No. of Employees | closed |
| Web Site URL |
Other items from this category
SD item code:9896119
| Detail | Price & Quantity | ||
|---|---|---|---|
| S1 |
Kazuki Matsui (Supervisor)
 Original text before translation
松井 一樹 (監修)
(42551)
JAN:9784780425512
|
(42551)
JAN:9784780425512
Wholesale Price: Members Only
1 pc /set
In Stock
|
|
| Dimensions |
|---|
|
Size: A5 (210mm x 148mm)
Number of pages: 128 Weight: 271g |
| Specifications |
|---|
|
Country of manufacture: Japan
Material / component: Paper
Year of manufacture: 2021
Product tag: None
|
Description
| * This book will help you learn to run [win]! * From form to tactics and strengthening methods for each discipline. * The secrets to peak performance are condensed in this book! * About this book * There are various distances and events in track and field [middle and long distance]. First, check out the events that are held as competitions in junior high schools* high schools. It is important to consider your ability, skills, and the appropriate distance to practice. It is important to practice considering your ability, skills, and suitable distance. In this book, we explain the form, tactics, and training for running fast at middle and long distances. tactics, training, etc. to run faster in middle and long distance. * Main Contents * * PART 1 Advice from record holders Tips for running fast in middle and long distance * Keep growing and challenging [the world * Build a strong axis and an unshakable body * Practice continuously without breakdowns * Run aggressively on soft and uneven terrain. * etc. * PART2 Form building for middle and long distance * Develop efficient form * Create a correct standing posture * Walk with awareness of center of gravity shift and tempo * Eliminate unnecessary movements from your form * etc. * PART3 Running a mid- to long-distance race * Understanding the flow of the race * Winning the last speed race... * Keep the race at an even pace * Avoid overpacing in the first half of the race * etc. * PART4 Training for middle and long distance * Knowing the principles of training and improving your level of training * Increase muscle temperature by running light * Run at a pace that suits you * Take intervals appropriate for your discipline * etc. * PART5 Conditioning for performance * Make conditioning a habit * Review eating habits and maintain nutritional balance * Improve your daily diet * Use super-recovery to improve your ability * etc. * This book was published in 2017 [Mastering Track Running! Track and Field Middle Distance Running] This is a new edition of the book [Track & Field Middle Distance Running] published in 2017. This book has been reviewed and some necessary modifications have been made to the content. |
More
| Shipping Method | Estimated Arrival |
|---|---|
| Sea Mail | From May.30th to Aug.2nd |
| Air Mail | From May.14th to May.16th |
| EMS | From May.13th to May.16th |
| Pantos Express | From May.15th to May.20th |
| DHL | From May.13th to May.15th |
| UPS | From May.13th to May.15th |
| FedEx | From May.13th to May.15th |
|
Some trading conditions may be applicable only in Japan.
*Important Notice
Under the resale price maintenance system, publishers are legally allowed to specify the selling price of their books. We ask that your company also adhere to the sales price specified by us. If you fail to do so, we will discontinue our business with you. |
Other items from this category:
* From form to tactics and strengthening methods for each discipline.
* The secrets to peak performance are condensed in this book!
* About this book *
There are various distances and events in track and field [middle and long distance].
First, check out the events that are held as competitions in junior high schools* high schools.
It is important to consider your ability, skills, and the appropriate distance to practice.
It is important to practice considering your ability, skills, and suitable distance.
In this book, we explain the form, tactics, and training for running fast at middle and long distances.
tactics, training, etc. to run faster in middle and long distance.
* Main Contents *
* PART 1
Advice from record holders
Tips for running fast in middle and long distance
* Keep growing and challenging [the world
* Build a strong axis and an unshakable body
* Practice continuously without breakdowns
* Run aggressively on soft and uneven terrain.
* etc.
* PART2
Form building for middle and long distance
* Develop efficient form
* Create a correct standing posture
* Walk with awareness of center of gravity shift and tempo
* Eliminate unnecessary movements from your form
* etc.
* PART3
Running a mid- to long-distance race
* Understanding the flow of the race
* Winning the last speed race...
* Keep the race at an even pace
* Avoid overpacing in the first half of the race
* etc.
* PART4
Training for middle and long distance
* Knowing the principles of training and improving your level of training
* Increase muscle temperature by running light
* Run at a pace that suits you
* Take intervals appropriate for your discipline
* etc.
* PART5
Conditioning for performance
* Make conditioning a habit
* Review eating habits and maintain nutritional balance
* Improve your daily diet
* Use super-recovery to improve your ability
* etc.
* This book was published in 2017
[Mastering Track Running! Track and Field Middle Distance Running]
This is a new edition of the book [Track & Field Middle Distance Running] published in 2017.
This book has been reviewed and some necessary modifications have been made to the content.
★ フォームから種目ごとの戦術、強化法まで。
★ 最高のパフォーマンスを発揮する秘訣が凝縮!
◆◇◆ 本書について ◆◇◆
陸上競技の「中長距離」といっても距離や種目はさまざま。
まずは中学校・高校で競技として実施されている種目をチェックしましょう。
そのなかで自分が持つ能力やスキル、
適した距離を考慮して練習を積んでいくことが大切です。
本書では中長距離で速く走るためのフォームづくり、
戦術、トレーニングなどを解説しています。
◆◇◆ 主な目次 ◆◇◆
☆ PART1
記録保持者がアドバイス
中長距離で速く走るコツ
* 成長を続け『世界』に挑戦する
* 強い軸とぶれない身体をつくる
* 故障をせず、継続して練習する
* 柔らかい路面や不整地を積極的に走る
・・・など
☆ PART2
中長距離のフォーム作り
* 効率の良いフォームを身につける
* 正しい立ち姿勢をつくる
* 重心移動とテンポを意識して歩く
* フォームからムダな動きを省く
・・・など
☆ PART3
中長距離のレースでの駆け引き
* レースの流れを理解する
* ラストのスピード勝負を制する…
* イーブンペースでレースを進める
* レース前半のオーバーペースを避ける
・・・など
☆ PART4
中長距離のトレーニング
* トレーニングの原則を知りレベルアップする
* 軽い走りで筋温をあげる
* 自分にあったペースで走る
* 種目に適したインターバルをとる
・・・など
☆ PART5
パフォーマンスを発揮するためのコンディショニング
* コンディショニングを習慣づける
* 食習慣を見直し、栄養バランスを整える
* 日々の食生活を改善する
* 超回復を利用して能力を向上させる
・・・など
※ 本書は2017年発行の
『トラック走を極める! 陸上競技 中距離走』
を「新版」として発行するにあたり、
内容を確認し一部必要な修正を行ったものです。