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| Address | Kojimachi ichihara Bldg.4F 1-1-8 Hirakawacho Chiyoda-ku Tokyo, JAPAN ZIP:102-0093 |
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| Representative Name | Koji Oba |
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Other items from this category
Sports Book Figure
SD item code:9905654
| Detail | Price & Quantity | ||
|---|---|---|---|
| S1 |
Yukari Nakano (Supervisor), Haruka Imai (Other)
 Original text before translation
中野 友加里 (監修), 今井 遥 協力 (その他)
(42550)
JAN:9784780425505
|
(42550)
JAN:9784780425505
Wholesale Price: Members Only
1 pc /set
In Stock
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| Dimensions |
|---|
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Size: A5 (210mm x 148mm)
Number of pages: 128 Weight: 275g |
| Specifications |
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Country of manufacture: Japan
Material / component: Paper
Year of manufacture: 2021
Product tag: None
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Description
| * By top skaters Detailed explanations and brilliant demonstrations by top skaters and brilliant demonstrations by top skaters. * From basics to difficulties. From basic to difficut positions, to variations, to elements that lead to scoring points. * The key to even more beauty and skill on the ice! to make your [flower] bloom even more beautifully and skillfully on the ice! * Comments from the supervisor * You inspired me to get into spinning. Oksana *Baiul, who won the gold medal in the women's single at the Lillehammer Olympics. Oksana *Baiul, who won the gold medal in the women's single at the Lillehammer Olympics. Her donut spin in [Swan Lake (Black Swan)] looked like a swan looks like a swan [I felt "I want to be a bird, too," and started practicing all kinds of spins. I started practicing all kinds of spins. I remember that I started practicing all kinds of spins. Athletes who are good at spins are always able to and they get points, of course. And of course, they get points, which and this will lead to a good reputation in the competition. The best thing about spinning is that the more you practice, the more the more you practice, the more you will get results. For me, who was not good at jumps I was not good at jumps, but spinning became a great weapon for me. Even if you are just starting figure skating or those who are practicing hard day after day to become the world's top skater I am sure there are many different types of skaters out there. I hope this book will help you to improve your spinning technique and I hope that this book will be a step toward improving your spinning technique I hope this book will be a step toward that goal. Yukari Nakano * Main Contents * *Part1 Key Points to Improve Spin * Purpose of practicing spin * Flexibility * Thoroughness of the three spins * etc. *Part 2 Basic spins * Double-footed spins * Upright spin * Sit spin * etc. *Part3 Spin variations * Variations from Upright Spin * Backscratches * Layback spin * etc. *Part 4: Stretching for flexibility * Importance of stretching * Forward bending * Spreading the legs and side bending * etc. |
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| Shipping Method | Estimated Arrival |
|---|---|
| Sea Mail | From Jun.3rd to Aug.6th |
| Air Mail | From May.16th to May.20th |
| EMS | From May.15th to May.20th |
| Pantos Express | From May.17th to May.22nd |
| DHL | From May.15th to May.17th |
| UPS | From May.15th to May.17th |
| FedEx | From May.15th to May.17th |
|
Some trading conditions may be applicable only in Japan.
*Important Notice
Under the resale price maintenance system, publishers are legally allowed to specify the selling price of their books. We ask that your company also adhere to the sales price specified by us. If you fail to do so, we will discontinue our business with you. |
Other items from this category:
Detailed explanations and brilliant demonstrations by top skaters
and brilliant demonstrations by top skaters.
* From basics to difficulties.
From basic to difficut positions, to variations, to elements that lead to scoring points.
* The key to even more beauty and skill on the ice!
to make your [flower] bloom even more beautifully and skillfully on the ice!
* Comments from the supervisor *
You inspired me to get into spinning.
Oksana *Baiul, who won the gold medal in the women's single at the Lillehammer Olympics.
Oksana *Baiul, who won the gold medal in the women's single at the Lillehammer Olympics.
Her donut spin in [Swan Lake (Black Swan)] looked like a swan
looks like a swan
[I felt "I want to be a bird, too," and started practicing all kinds of spins.
I started practicing all kinds of spins.
I remember that I started practicing all kinds of spins.
Athletes who are good at spins are always able to
and they get points, of course.
And of course, they get points, which
and this will lead to a good reputation in the competition.
The best thing about spinning is that the more you practice, the more
the more you practice, the more you will get results.
For me, who was not good at jumps
I was not good at jumps, but spinning became a great weapon for me.
Even if you are just starting figure skating
or those who are practicing hard day after day to become the world's top skater
I am sure there are many different types of skaters out there.
I hope this book will help you to improve your spinning technique and
I hope that this book will be a step toward improving your spinning technique
I hope this book will be a step toward that goal.
Yukari Nakano
* Main Contents *
*Part1 Key Points to Improve Spin
* Purpose of practicing spin
* Flexibility
* Thoroughness of the three spins
* etc.
*Part 2 Basic spins
* Double-footed spins
* Upright spin
* Sit spin
* etc.
*Part3 Spin variations
* Variations from Upright Spin
* Backscratches
* Layback spin
* etc.
*Part 4: Stretching for flexibility
* Importance of stretching
* Forward bending
* Spreading the legs and side bending
* etc.
詳しい解説と華麗な実演で
上達のポイントを徹底分析。
★ ベーシックからディフィカルトまでの
各ポジションからバリエーション、加点につなぐ要素まで。
★ 氷上にさらに美しく巧みな
「華」を咲かせる!
◆◇◆ 監修者からのコメント ◆◇◆
私がスピンに取り組むきっかけをくれたのは、
リレハンメル五輪で女子シングルの金メダルに
輝いたオクサナ・バイウル選手でした。
彼女の「白鳥の湖(黒鳥)」でのドーナツスピンが
白鳥のように見え
「私も鳥になって回りたい」と感じ、
あらゆるスピンの練習をはじめたことを
覚えています。
スピンの上手な選手は必ず会場を
沸かせることができます。
もちろん加点ももらえますから、
結果的に大会での評価につながります。
何よりスピンは、練習した分だけ
結果につながります。
ジャンプを苦手としていた私にとっては、
スピンの技術は大きな武器になりました。
フィギュアスケートをはじめたばかりの方も、
世界のトップを目指して日々厳しい練習を繰り返している方も、
さまざまいらっしゃると思います。
この1冊が、スピンの技術を向上させ、
いつか「自分の強み」となる、
その一歩になることを願っています。
中野 友加里
◆◇◆ 主な目次 ◆◇◆
☆Part1 スピン上達のポイント
* スピンを練習する目的
* 柔軟性
* 3つのスピンの徹底
・・・など
☆Part2 基本のスピン
* 両足スピン
* アップライトスピン
* シットスピン
・・・など
☆Part3 スピンのバリエーション
* アップライトスピンからのバリエーション
* バックスクラッチ
* レイバックスピン
・・・など
☆Part4 柔軟性を高めるストレッチ
* ストレッチの重要性
* 前屈
* 開脚して側屈
・・・など