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| Address | Kojimachi ichihara Bldg.4F 1-1-8 Hirakawacho Chiyoda-ku Tokyo, JAPAN ZIP:102-0093 |
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Other items from this category
SD item code:10437039
| Detail | Price & Quantity | ||
|---|---|---|---|
| S1 |
Kenshi Kato (Supervisor)
 Original text before translation
加藤 健志 (監修)
(42524)
JAN:9784780425246
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(42524)
JAN:9784780425246
Wholesale Price: Members Only
1 pc /set
In Stock
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| Dimensions |
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Size: A5 (210mm x 148mm)
Number of pages: 128 Weight: 242g |
| Specifications |
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Country of manufacture: Japan
Material / component: Paper
Year of manufacture: 2022
Product tag: None
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Description
| * Theory-based training methods to You can perform at your best! * Streamline creation to reduce water resistance * Stabilize your form by strengthening your core * Improve your swimming ability * Conditioning to avoid injury * Comments from the supervisor * [The limits of the human condition are so great that they are unthinkable!!!] I may be overreacting, but the limits of what is possible are even more over the top. People realistically from their own sense of reality. They think of realistic minimum goals. The more you swim day after day, the harder, the harder, the harder, the harder, the harder, the harder, the harder, the harder The more you repeat the process, the more you think The more you repeat the same thing over and over again, the more you think you can't do it. [But that's not true.] Everyone reading this book has Flexibility, balance, strength, endurance, technique... technique, and much, much more! This book will help you to achieve your dream of swimming faster! This book is for everyone who is chasing the wonderful dream of being a fast swimmer. to swim faster! to swim faster! and and "How to develop this ability! What should I do to become a fast swimmer as good and easy as a fish? What do I need to do in order to become a fast swimmer? This is a simple and detailed description of what you need to do in order to become a good and fast swimmer. The book is written in simple and detailed manner. If you can do the exercises in this book every day, for months If you can do the training in this book every day, for months, for years you will find yourself in a wonderful you will find yourself in a wonderful place you never thought you would be. Keep thinking about your ideal swim. Until the day you become the person who can swim like that I will be rooting for you. I will be rooting for you. (At the poolside of Tokai University, where I am coaching at the poolside of Tokai University where I am coaching) Tokai University Swimming Team Head Coach Takeshi Kato * About this book * The training of top swimmers and competitive swimmers can be There are two main types of training for top swimmers and competitive swimmers. Swim training], which is done in the water, and dryland training, which is done on land. Dry land training includes using balance balls or tubes, or weight training with a large load. and weight training with a large load. In this book, we will focus on dryland training at the poolside This book focuses on dryland training at the poolside This book focuses on dry-land training done at the poolside. |
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Other items from this category:
You can perform at your best!
* Streamline creation to reduce water resistance
* Stabilize your form by strengthening your core * Improve your swimming ability
* Conditioning to avoid injury
* Comments from the supervisor *
[The limits of the human condition are so great that they are unthinkable!!!]
I may be overreacting, but the limits of what is possible are
even more over the top.
People realistically from their own sense of reality.
They think of realistic minimum goals.
The more you swim day after day, the harder, the harder, the harder, the harder, the harder, the harder, the harder, the harder
The more you repeat the process, the more you think
The more you repeat the same thing over and over again, the more you think you can't do it.
[But that's not true.]
Everyone reading this book has
Flexibility, balance, strength, endurance, technique...
technique, and much, much more!
This book will help you to achieve your dream of swimming faster! This book is for everyone who is chasing the wonderful dream of being a fast swimmer.
to swim faster!
to swim faster! and
and "How to develop this ability!
What should I do to become a fast swimmer as good and easy as a fish?
What do I need to do in order to become a fast swimmer? This is a simple and detailed description of what you need to do in order to become a good and fast swimmer.
The book is written in simple and detailed manner.
If you can do the exercises in this book every day, for months
If you can do the training in this book every day, for months, for years
you will find yourself in a wonderful
you will find yourself in a wonderful place you never thought you would be.
Keep thinking about your ideal swim.
Until the day you become the person who can swim like that
I will be rooting for you. I will be rooting for you.
(At the poolside of Tokai University, where I am coaching
at the poolside of Tokai University where I am coaching)
Tokai University Swimming Team Head Coach
Takeshi Kato
* About this book *
The training of top swimmers and competitive swimmers can be
There are two main types of training for top swimmers and competitive swimmers.
Swim training], which is done in the water, and
dryland training, which is done on land.
Dry land training includes
using balance balls or tubes, or weight training with a large load.
and weight training with a large load.
In this book, we will focus on dryland training at the poolside
This book focuses on dryland training at the poolside
This book focuses on dry-land training done at the poolside.
最高のパフォーマンスを発揮できる！
★ 水の抵抗を減らすストリームラインづくり
★ 体幹を鍛えてフォームの安定・泳力アップ
★ ケガをしないためのコンディショニング
◆◇◆ 監修者からのコメント ◆◇◆
「人間の限界は考えられないくらいに凄い！」
大袈裟に言っても、可能性の限界は
さらにもっと上の上だ。
人は現実的に自分の感覚から
現実的最低限の目標を考えてしまう。
毎日毎日泳いで、キツイ、苦しい、難しいを
繰り替えせば繰り返すほど無理ー 駄目だーって
思い込んでしまう。
「でも そんな事はない。」
この本を読んでるみんながみんな
柔軟性、バランス感覚、筋力、持久力、
テクニックその全てがもっともっと伸びる！
この本には、速く泳ぎたい！という素晴らしい夢を
追い求めるみんなに、速く泳ぐためには
こんな要素が必要だ！とか、
その能力を伸ばすにはこうすると身に付く！
という魚のように上手に楽に速く泳げるように
なるために、何をどうすればいいのか！？という事を
詳しく簡単に書いてあります。
この本のトレーニングを毎日、何か月、
何年間もやり続けることが出来れば、
きっと思いもよらなかった素晴らしい
自分自身に出会えます。
理想の泳ぎを思い続けて、
そんな泳ぎが出来る自分になれるその日まで
頑張り続けてください。応援しています。
（パリオリンピック金メダルを獲得するためにワクワクしながら
コーチングしている東海大学のプールサイドにて）
東海大学水泳部ヘッドコーチ
加藤 健志
◆◇◆ 本書について ◆◇◆
トップスイマー、競泳選手のトレーニングは
大きく分けて2つ。
水中で行う「スイムトレーニング」と
陸上で行う「ドライランドトレーニング」。
ドライランドトレーニングには、
バランスボールやチューブを使ったり、
大きな負荷で行うウエイトトレーニングなどです。
この本では、『泳ぎが速くなる』ことに特化した
プールサイドで行うドライランドトレーニングを
中心に解説しています。