Vendor Profile
SUBARUSYA Co., Ltd.
| Address | Higashiikebukuro 3-9-7 Toshima-ku Tokyo, JAPAN ZIP:170-0013 |
|---|---|
| Representative Name | Keitaro Tokudome |
| Annual Revenue | closed |
| No. of Employees | 38 |
| Web Site URL | |
| SNS |
Other items from this category
Business Book 3/10 length
SD item code:11188564
| Detail | Price & Quantity | ||
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| S1 |
Misuzu Nakajima
 Original text before translation
中島美鈴
(201098)
JAN:978479911098-0
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(201098)
JAN:978479911098-0
Wholesale Price: Members Only
1 pc /set
In Stock
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| Shipping Date |
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About 1 week
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| Dimensions |
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188 x 130 x 15
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| Specifications |
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Country of manufacture: made in Japan
Material / component: Paper
Year of manufacture: 2023
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Description
| Contents [I did it again ......] [I really need to do that thing ......] You want to stop, but you can't stop, and before you know it, the day is almost over. Have you ever experienced this? How nice it would be if you could turn the time you are losing to bad habits into time for studying, strength training, dieting, and other [self-improvement] activities. However, everyone has the problem of "I want to stop, but I can't. ......] But everyone has the problem of "I want to quit, but I can't stop. The habits we want to quit have the powerful benefits of [immediate sense of accomplishment], [comfortable feeling], [killing time], [satisfying our need for approval and belonging], but it is extremely difficult to resist them with willpower or effort and try to quit the bad habit. Therefore, this book introduces techniques for using notebooks to [stop bad habits without enduring them while satisfying cravings]. The author, who has been a clinical psychologist for 22 years, specializing in addiction and time management counseling, has compiled the knowledge he has accumulated through his various experiences into this book. [This book uses a type of counseling technique called cognitive-behavioral therapy, but it is not difficult. All you need is a notebook and a pen, and three minutes a day to write just one line for each of four items. It takes no willpower or effort, and you can easily break free from your bad habits! This book is designed to help you master this technique. It is not because you are weak-willed that you cannot stop bad habits. If you read this book and practice the note-taking techniques, you will realize that you can quit without any difficulty by using your brain mechanism. Free yourself from time spent beating yourself up and feeling self-loathing! Then, use your precious time in a meaningful way, and live a life with a high degree of satisfaction! Table of Contents Chapter 1: A clinical psychologist teaches you the easiest way to "quit" at the moment! Chapter 2: The key to quitting bad habits is to is the key to quitting bad habits! Chapter 3: 3 minutes a day! How to write a note to quit Chapter 4: Get out of addiction to video games! Chapter 5: Get rid of addiction to social networking sites! Chapter 6: Get rid of addiction to videos! Chapter 7: Get rid of addiction to alcohol! Chapter 8: Get out of the habit of binge drinking and eating! |
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| Shipping Method | Estimated Arrival |
|---|---|
| Sea Mail | From Dec.23rd 2025 to Feb.24th 2026 |
| Air Mail | From Dec.5th 2025 to Dec.9th 2025 |
| EMS | From Dec.4th 2025 to Dec.9th 2025 |
| Pantos Express | From Dec.8th 2025 to Dec.11th 2025 |
| DHL | From Dec.4th 2025 to Dec.8th 2025 |
| UPS | From Dec.4th 2025 to Dec.8th 2025 |
| FedEx | From Dec.4th 2025 to Dec.8th 2025 |
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Some trading conditions may be applicable only in Japan.
*Important Notice
Under the resale price maintenance system, publishers are legally allowed to set the selling price of books. We ask that your company also adhere to the fixed sales price. Failure to do so will result in termination of the transaction. Please understand this in advance. We will not be able to accept returns except for defective or damaged products. |
Other items from this category:
[I did it again ......] [I really need to do that thing ......] You want to stop, but you can't stop, and before you know it, the day is almost over. Have you ever experienced this? How nice it would be if you could turn the time you are losing to bad habits into time for studying, strength training, dieting, and other [self-improvement] activities.
However, everyone has the problem of "I want to stop, but I can't. ......] But everyone has the problem of "I want to quit, but I can't stop.
The habits we want to quit have the powerful benefits of [immediate sense of accomplishment], [comfortable feeling], [killing time], [satisfying our need for approval and belonging], but it is extremely difficult to resist them with willpower or effort and try to quit the bad habit.
Therefore, this book introduces techniques for using notebooks to [stop bad habits without enduring them while satisfying cravings].
The author, who has been a clinical psychologist for 22 years, specializing in addiction and time management counseling, has compiled the knowledge he has accumulated through his various experiences into this book.
[This book uses a type of counseling technique called cognitive-behavioral therapy, but it is not difficult.
All you need is a notebook and a pen, and three minutes a day to write just one line for each of four items. It takes no willpower or effort, and you can easily break free from your bad habits! This book is designed to help you master this technique.
It is not because you are weak-willed that you cannot stop bad habits. If you read this book and practice the note-taking techniques, you will realize that you can quit without any difficulty by using your brain mechanism. Free yourself from time spent beating yourself up and feeling self-loathing! Then, use your precious time in a meaningful way, and live a life with a high degree of satisfaction!
Table of Contents
Chapter 1: A clinical psychologist teaches you the easiest way to "quit" at the moment!
Chapter 2: The key to quitting bad habits is to is the key to quitting bad habits!
Chapter 3: 3 minutes a day! How to write a note to quit
Chapter 4: Get out of addiction to video games!
Chapter 5: Get rid of addiction to social networking sites!
Chapter 6: Get rid of addiction to videos!
Chapter 7: Get rid of addiction to alcohol!
Chapter 8: Get out of the habit of binge drinking and eating!
「またやってしまった……」「本当はあれをしなくちゃいけないのに……」 やめたいのにやめられないものに熱中し、気づけば1日が終わろうとしている。そんな経験はありませんか？ 悪習慣にダラダラと奪われている時間を、勉強、筋トレ、ダイエットなど「自分磨き」の時間に変えることができたら、どれほどいいでしょう。
しかし誰もが「やめたいのに、やめられない……」という悩みを抱えてます。
私たちがやめたいと思う習慣には「すぐに達成感を得られる」「心地よい体感が得られる」「ひまをつぶせる」「承認、所属の欲求を満たせる」という強力なメリットがありますが、これらに意志や努力で抵抗して悪習慣をやめようとするのは至難の技。
そこで本書では、ノートを使って「欲求を満たしながら、我慢することなく悪習慣をやめる」技術をご紹介します。
臨床心理士として22年間、依存症と時間管理を専門にカウンセリングを行ってきた著者が、さまざまな経験を通して蓄積した知識をこの1冊にまとめました。
「認知行動療法」というカウンセリング技法の一種を用いたものですが、決して難しいものではありません。
ノートとペンを用意して、1日3分、わずか4項目をそれぞれたった1行書くだけ。意志も努力もなく、ラクに悪習慣へのハマりから抜け出せるようになります！この技法をあなたが使いこなせるように、本書はつくられています。
あなたが悪習慣をやめられないのは、意志が弱いからではありません。本書を読んでノート術を実行すれば「脳の仕組みを利用すれば、無理なくやめられる」ということに気づけるはずです。自分を責めたり、自己嫌悪に陥る時間から解放されましょう！そして大切な時間を、有意義に使う、満足度の高い人生を送ってください！
目次
第1章 現時点で一番ラクな“やめ方”を臨床心理士が伝授！
第2章 欲求を満たしながら！が悪習慣をやめるコツ
第3章 1日3分！ やめるノートの書き方
第4章 ゲームへのハマりから抜け出そう！
第5章 SNSへのハマりから抜け出そう！
第6章 動画へのハマりから抜け出そう！
第7章 お酒への依存から抜け出そう！
第8章 暴飲暴食グセから抜け出そう！