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SUBARUSYA Co., Ltd.
| Address | Higashiikebukuro 3-9-7 Toshima-ku Tokyo, JAPAN ZIP:170-0013 |
|---|---|
| Representative Name | Keitaro Tokudome |
| Annual Revenue | closed |
| No. of Employees | 38 |
| Web Site URL | |
| SNS |
Other items from this category
Health Book
SD item code:12054645
| Detail | Price & Quantity | ||
|---|---|---|---|
| S1 |
Shiono? Junko Shiono
 Original text before translation
塩野?淳子
(201176)
JAN:978479911176-5
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(201176)
JAN:978479911176-5
Wholesale Price: Members Only
1 pc /set
In Stock
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| Dimensions |
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188 x 130 x 17
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| Specifications |
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Country of manufacture: made in Japan
Material / component: Paper
Year of manufacture: 2023
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Description
| Contents The second book by the author of the bestseller "From the Age of 70, Change Your Diet to a Super Simple and Nutritious Diet! This is the long-awaited second work by the author of There is a lot of information flying around about foods that are [good] for the body and foods that are [bad] for the body. You should eat less carbohydrates, you should eat more protein, "organic" and "additive-free" foods are healthier, and so on. ...... Unfortunately, however, there is no such thing as "eating this will make you healthy" or "cure your illness. On the contrary, there is no such thing as "eating this will make you dangerous" or "eating this will make you sick. No matter how nutritious a food is, eating too much of it will have the opposite effect. Even a little junk food is fine as long as you don't eat too much of it. What is important is [quantity] and [balance] of the entire meal. [Staple foods + protein sources + vegetables] and a variety of foods should be taken universally. From vegetables to meat*fish, carbohydrates, and seasonings, we will correct every [misunderstanding] and [restore honor] to foods that are often demonized! This is the definitive book on how to enjoy food and be healthy at the same time. Table of Contents Chapter 1: The Big Misconception of What's Good for You and What's Bad for You Chapter 2: The Big Misconception of Vegetables and Fruits Chapter 3: Meat*Fish Misconceptions Chapter 4: Carbohydrate Misconceptions Chapter 5: Soy Products Misconceptions Chapter 6: Major Misconceptions of Dairy Products Chapter 7 Seasonings*Misconceptions about seasonings Chapter 8: Major Misconceptions about Sweets* and Alcoholic Beverages |
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| Shipping Method | Estimated Arrival |
|---|---|
| Sea Mail | From May.30th to Aug.2nd |
| Air Mail | From May.14th to May.16th |
| EMS | From May.13th to May.16th |
| Pantos Express | From May.15th to May.20th |
| DHL | From May.13th to May.15th |
| UPS | From May.13th to May.15th |
| FedEx | From May.13th to May.15th |
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Some trading conditions may be applicable only in Japan.
*Important Notice
Under the resale price maintenance system, publishers are legally allowed to set the selling price of books. We ask that your company also adhere to the fixed sales price. Failure to do so may result in termination of the transaction. Please understand this in advance. We do not accept returns except for defective or damaged products. |
Other items from this category:
The second book by the author of the bestseller "From the Age of 70, Change Your Diet to a Super Simple and Nutritious Diet! This is the long-awaited second work by the author of
There is a lot of information flying around about foods that are [good] for the body and foods that are [bad] for the body. You should eat less carbohydrates, you should eat more protein, "organic" and "additive-free" foods are healthier, and so on. ...... Unfortunately, however, there is no such thing as "eating this will make you healthy" or "cure your illness. On the contrary, there is no such thing as "eating this will make you dangerous" or "eating this will make you sick.
No matter how nutritious a food is, eating too much of it will have the opposite effect. Even a little junk food is fine as long as you don't eat too much of it. What is important is [quantity] and [balance] of the entire meal. [Staple foods + protein sources + vegetables] and a variety of foods should be taken universally.
From vegetables to meat*fish, carbohydrates, and seasonings, we will correct every [misunderstanding] and [restore honor] to foods that are often demonized! This is the definitive book on how to enjoy food and be healthy at the same time.
Table of Contents
Chapter 1: The Big Misconception of What's Good for You and What's Bad for You
Chapter 2: The Big Misconception of Vegetables and Fruits
Chapter 3: Meat*Fish Misconceptions
Chapter 4: Carbohydrate Misconceptions
Chapter 5: Soy Products Misconceptions
Chapter 6: Major Misconceptions of Dairy Products
Chapter 7 Seasonings*Misconceptions about seasonings
Chapter 8: Major Misconceptions about Sweets* and Alcoholic Beverages
10万部突破のベストセラー『70歳からは超シンプル調理で「栄養がとれる」食事に変える!』の著者、待望の2作目。
体に「良い」とされる食べ物、反対に「悪い」とされる食べ物について、様々な情報が飛び回っている。炭水化物は減らした方がいい、たんぱく質はたくさんとるべき、“オーガニック”“無添加”のものがヘルシー、などなど……。けれども、「これを食べていれば健康になる」「病気が治る」というものは残念ながらない。逆に「これを食べたら危ない」「病気になる」というものもない。
どんなに栄養価の高い食べ物も、食べすぎれば逆効果に。少々ジャンクなものも、食べすぎなければ問題ない。大事なのは「量」、そして食事全体の「バランス」。「主食+たんぱく源+野菜」で様々な食材を万遍なくとること。
野菜から肉・魚、炭水化物、調味料まで、あらゆる「誤解」を正し、悪者にされがちな食品の「名誉挽回」をします！食を楽しみながら健康になる方法、決定版。
目次
第1章 体に良い・悪いの大誤解
第2章 野菜・果物の大誤解
第3章 肉・魚の大誤解
第4章 炭水化物の大誤解
第5章 大豆製品の大誤解
第6章 乳製品の大誤解
第7章 調味料・味付けの大誤解
第8章 お菓子・お酒の大誤解