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SUBARUSYA Co., Ltd.
| Address | Higashiikebukuro 3-9-7 Toshima-ku Tokyo, JAPAN ZIP:170-0013 |
|---|---|
| Representative Name | Keitaro Tokudome |
| Annual Revenue | closed |
| No. of Employees | 38 |
| Web Site URL | |
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Other items from this category
Health Book
SD item code:12982778
| Detail | Price & Quantity | ||
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| S1 |
Motomi Ishibe, Mayu Tsuneki
 Original text before translation
石部基実、恒木真優
(201253)
JAN:978479911253-3
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(201253)
JAN:978479911253-3
Wholesale Price: Members Only
1 pc /set
In Stock
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| Shipping Date |
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About 1 week
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| Dimensions |
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210 x 150 x 10
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| Specifications |
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Country of manufacture: made in Japan
Material / component: Paper
Year of manufacture: 2024
Product tag: None
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Description
| Contents Newly proposed [Hip Knee Dance] supervised by Dr. Motomi Ishibe, a super doctor of hip joints, and created by Mayu Tsuneki, a very popular professional dancer. Dr. Ishibe introduces "good exercises" to care for the joints of the lower limbs, "good walking" to be conscious of on a daily basis, as well as diet and lifestyle habits that are good for the joints, and explains the mechanism of joint problems in the lower limbs, while teaching how to easily build "healthy legs" that can walk without pain in about two months. The video also explains the mechanism of lower limb joint problems, and how to easily build "healthy legs" in about two months. A QR code for a video of hip-knee dancing is also included. Table of Contents Basics Chapter 1: All the reasons why you want to maintain a lower body that can walk with ease. Chapter 2: The Mechanism of Walking Staleness and How to Prevent It Practice Chapter 3 Let's enjoy moving your body with [Hipney Dance]! Chapter 4: Treat your leg joints with [Good Exercise] and [Good Walking]! Chapter 5 You can build healthy legs even by improving your lifestyle and making small adjustments! |
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| Shipping Method | Estimated Arrival |
|---|---|
| Sea Mail | From Nov.24th 2025 to Jan.26th 2026 |
| Air Mail | From Nov.6th 2025 to Nov.10th 2025 |
| EMS | From Nov.5th 2025 to Nov.10th 2025 |
| Pantos Express | From Nov.7th 2025 to Nov.12th 2025 |
| DHL | From Nov.5th 2025 to Nov.7th 2025 |
| UPS | From Nov.5th 2025 to Nov.7th 2025 |
| FedEx | From Nov.5th 2025 to Nov.7th 2025 |
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*Important Notice
Under the resale price maintenance system, publishers are legally allowed to set the selling price of books. We ask that your company also adhere to the fixed sales price. Failure to do so may result in termination of the transaction. Please understand this in advance. We do not accept returns except for defective or damaged products. |
Other items from this category:
Newly proposed [Hip Knee Dance] supervised by Dr. Motomi Ishibe, a super doctor of hip joints, and created by Mayu Tsuneki, a very popular professional dancer. Dr. Ishibe introduces "good exercises" to care for the joints of the lower limbs, "good walking" to be conscious of on a daily basis, as well as diet and lifestyle habits that are good for the joints, and explains the mechanism of joint problems in the lower limbs, while teaching how to easily build "healthy legs" that can walk without pain in about two months. The video also explains the mechanism of lower limb joint problems, and how to easily build "healthy legs" in about two months. A QR code for a video of hip-knee dancing is also included.
Table of Contents
Basics
Chapter 1: All the reasons why you want to maintain a lower body that can walk with ease.
Chapter 2: The Mechanism of Walking Staleness and How to Prevent It
Practice
Chapter 3 Let's enjoy moving your body with [Hipney Dance]!
Chapter 4: Treat your leg joints with [Good Exercise] and [Good Walking]!
Chapter 5 You can build healthy legs even by improving your lifestyle and making small adjustments!
股関節のスーパードクター・石部基実先生が監修し、大人気のプロダンサー・恒木真優氏が作成した「ヒップニーダンス」を新たに提案。従来から石部先生が提案してきた下肢の関節をいたわるための「グッド体操」や、普段から意識すべき「グッド歩行」、そのほか関節によい食事や生活習慣などを紹介し、下肢関節の不調のメカニズムなども解説しながら、痛まずにスタスタ歩ける「健脚」を、2ヵ月程度で手軽につくる方法を教えます。ヒップニーダンスは動画のQRコードも掲載。
目次
基礎編
第1章 スタスタ歩ける下半身を維持したい、これだけの理由
第2章 歩けなくなるメカニズムとその防止法
実践編
第3章 「ヒップニーダンス」で楽しく体を動かそう！
第4章 「グッド体操」「グッド歩行」でも脚の関節をいたわる！
第5章 生活習慣の改善やちょっとした工夫でも健脚はつくれる！