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MATES universal contents Co.Ltd
| Address | Kojimachi ichihara Bldg.4F 1-1-8 Hirakawacho Chiyoda-ku Tokyo, JAPAN ZIP:102-0093 |
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| Representative Name | Koji Oba |
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Other items from this category
SD item code:13054913
| Detail | Price & Quantity | ||
|---|---|---|---|
| S1 |
Masayuki Sato (Supervisor)
 Original text before translation
佐藤 雅幸 (監修)
(42979)
JAN:9784780429794
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(42979)
JAN:9784780429794
Wholesale Price: Members Only
1 pc /set
In Stock
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| Shipping Date |
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About 1 week
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| Dimensions |
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Size: A5 (210mm x 148mm)
Number of pages: 160 Weight: 300g |
| Specifications |
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Country of manufacture: Japan
Material / component: Paper
Year of manufacture: 2025
Product tag: None
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Description
| * Top athletes practice Points for Performance Improvement * The concept of goal setting and how to organize what you write * Tips for filling out & operating, self-analysis and type-specific notebooks * Supporting your level up as an athlete, Practical know-how on how to make the ideal notebook to support athletes' level up! * Comments from the supervisor * It is not only a record of your thoughts and feelings, but also a record of your growth as an athlete, It can also be a record of your growth as an athlete as well as a record of your thoughts and feelings. [What is a "sports notebook"? What is a "sports notebook" that not only records your thoughts but also your growth as an athlete? Many athletes who have been active as athletes for a long period of time have a sports notebook, Many athletes who have been active as athletes for a long time They are successful because they are serious about themselves and their sport, and their competitions. Starting [Sports Notebook] can be seen as the first step to success, the first step to success. Winning and losing are a fact of life in sports, Losing is never a bad thing. Losing is never a bad thing, and winning is never a good thing, The important thing is to accept the facts. The important thing is to accept the fact, and then try again the next time. If we accept the facts, and then take a logical view of the situation, including the feelings that arise and the feelings that arise from them, Good or bad, it is all all become a source of growth. Don't just end with a win or a loss, but rather to come to terms with it in your own mind. That is important in sports, Writing is a way to help you do that. It is not easy to organize your thoughts at night when you go to bed and just think, It is difficult to organize your thoughts. Writing down your thoughts and efforts in a notebook is a great way to learn how to be objective, You will acquire the ability to look at yourself objectively, [It will help you to organize your mind. Of course, writing in a notebook will not dramatically improve your performance in competitions. It does not mean that writing in a notebook will dramatically improve your performance in competition. However, small accumulation of notes will help you grow as an athlete and as a person, However, small accumulations will help you grow as an athlete and even as a person. I hope this book will be of some help to you in your sports life, I hope this book will be of some help to you in your sports life. Professor, Senshu University Advisor, Sports Research Institute Masayuki Sato * Main Contents * * PART1 Sports notebook is a record of athlete's growth * * PART2 Organize what you write in your sports notebook * PART3 To bring your performance to its peak Notebook creation * PART4 Digging into what you write in your notebook * PART5 How to write notes for different athlete types *This book will be published in 2021 [How to use [sports notebook] for junior athletes to make their dreams come true Based on [Points to improve performance as practiced by top athletes], New contents have been added, The new edition of the book has been revised and expanded, with new content added, more pages added, necessary information checked, and the book title changed, [This is a new edition of the book. |
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| Shipping Method | Estimated Arrival |
|---|---|
| Sea Mail | From Nov.16th 2026 to Jan.18th 2027 |
| Air Mail | From Oct.29th 2026 to Nov.2nd 2026 |
| EMS | From Oct.28th 2026 to Nov.2nd 2026 |
| Pantos Express | From Oct.30th 2026 to Nov.4th 2026 |
| DHL | From Oct.28th 2026 to Oct.30th 2026 |
| UPS | From Oct.28th 2026 to Oct.30th 2026 |
| FedEx | From Oct.28th 2026 to Oct.30th 2026 |
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Some trading conditions may be applicable only in Japan.
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Under the resale price maintenance system, publishers are legally allowed to specify the selling price of their books. We ask that your company also adhere to the sales price specified by us. If you fail to do so, we will discontinue our business with you. |
Other items from this category:
Points for Performance Improvement
* The concept of goal setting and how to organize what you write
* Tips for filling out & operating, self-analysis and type-specific notebooks
* Supporting your level up as an athlete,
Practical know-how on how to make the ideal notebook to support athletes' level up!
* Comments from the supervisor *
It is not only a record of your thoughts and feelings, but also a record of your growth as an athlete,
It can also be a record of your growth as an athlete as well as a record of your thoughts and feelings.
[What is a "sports notebook"?
What is a "sports notebook" that not only records your thoughts but also your growth as an athlete?
Many athletes who have been active as athletes for a long period of time have a sports notebook,
Many athletes who have been active as athletes for a long time
They are successful because they are serious about themselves and their sport,
and their competitions.
Starting [Sports Notebook] can be seen as the first step to success,
the first step to success.
Winning and losing are a fact of life in sports,
Losing is never a bad thing.
Losing is never a bad thing, and winning is never a good thing,
The important thing is to accept the facts.
The important thing is to accept the fact,
and then try again the next time.
If we accept the facts, and then take a logical view of the situation, including the feelings that arise
and the feelings that arise from them,
Good or bad, it is all
all become a source of growth.
Don't just end with a win or a loss,
but rather to come to terms with it in your own mind.
That is important in sports,
Writing is a way to help you do that.
It is not easy to organize your thoughts at night when you go to bed and just think,
It is difficult to organize your thoughts.
Writing down your thoughts and efforts in a notebook is a great way to learn how to be objective,
You will acquire the ability to look at yourself objectively,
[It will help you to organize your mind.
Of course, writing in a notebook will not dramatically improve your performance in competitions.
It does not mean that writing in a notebook will dramatically improve your performance in competition.
However, small accumulation of notes will help you grow as an athlete and as a person,
However, small accumulations will help you grow as an athlete and even as a person.
I hope this book will be of some help to you in your sports life,
I hope this book will be of some help to you in your sports life.
Professor, Senshu University
Advisor, Sports Research Institute
Masayuki Sato
* Main Contents *
* PART1
Sports notebook is a record of athlete's growth
* * PART2
Organize what you write in your sports notebook
* PART3
To bring your performance to its peak
Notebook creation
* PART4
Digging into what you write in your notebook
* PART5
How to write notes for different athlete types
*This book will be published in 2021
[How to use [sports notebook] for junior athletes to make their dreams come true
Based on [Points to improve performance as practiced by top athletes],
New contents have been added,
The new edition of the book has been revised and expanded, with new content added, more pages added, necessary information checked, and the book title changed,
[This is a new edition of the book.
パフォーマンス向上のポイント
★ 目標設定の考え方、書く内容の整理法
★ 記入＆運用のコツ、自己分析とタイプ別ノート
★ 選手としてのレベルアップを支える、
理想のノート作りの実用ノウハウがよくわかる!
◇◆◇ 監修者からのコメント ◇◆◇
単に自分の思いをつづるだけでなく、
競技者としての成長記録にもなる
「スポーツノート」とは、
一体どのようなモノなのでしょうか。
アスリートとして長期間、
活躍している選手の多くは、
自分自身や競技に対し、
真摯に向き合い成功を収めています。
「スポーツノート」をはじめることは、
成功への第一歩としてとらえることができるのです。
勝敗がつきもののスポーツですが、
負けは決して悪いことではありません。
また、勝てばすべて良し、
ということでもありません。
大切なのは事実をきちんと受け止めた上で、
また次に向かってチャレンジすることです。
事実を受け入れ、そこで生まれる感情を含めて
論理立てて捉えれば、
良いことも悪いことも
すべて成長の糧になります。
単に勝った、負けたで終えるのではなく、
自分のなかで折り合いをつける。
スポーツではそれが重要で、
その手助けになるのが「書く」という作業です。
夜、ベッドに入って考えるだけでは、
なかなか思考を整理できません。
自分の思いや取り組みをノートに書くことは、
自分を客観視する能力が身につき、
「心の整理整頓」につながります。
もちろん、ノートに書けば、競技のパフォーマンスが
劇的にレベルアップするわけではありません。
ただ、小さな積み重ねは、アスリートとして、
さらには人としての成長が期待できます。
本書がみなさんのスポーツライフにおいて、
少しでもお役に立てれば幸いです。
専修大学教授
スポーツ研究所顧問
佐藤 雅幸
◇◆◇ 主な目次 ◇◆◇
☆ PART1
スポーツノートはアスリートの成長記録
☆ PART2
スポーツノートに書く内容を整理する
☆ PART3
パフォーマンスをピークに持って行くための
ノートづくり
☆ PART4
ノートに書く内容を掘り下げる
☆ PART5
アスリートタイプ別のノートの書き方
※本書は2021年発行の
『ジュニア選手のための夢をかなえる「スポーツノート」活用術
トップアスリートが実践するパフォーマンス向上のポイント』を基に、
新しいコンテンツを追加し、
ページの増量と必要な情報の確認、書名の変更を行い、
「増補改訂版」として新たに発行したものです。