Vendor Profile
NITTOSHOINHONSHA.,LTD.
Address | Kasugacho Bldg.5F, 1-33-13 Hongo Bunkyo-ku Tokyo, JAPAN ZIP:113-0033 |
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Representative Name | KAZUJI HIROSE |
Annual Revenue | closed |
No. of Employees | closed |
Web Site URL |
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SD item code:7507787
Detail | Price & Quantity | |||
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This product is currently unavailable |
Dimensions |
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Format B5 size
Number of pages 159 |
Specifications |
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Country of manufacture: Japan
Material / component: Paper
Year of manufacture: 2013
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Description
As the body becomes softer, blood and lymph flow throughout the body improves. As a result, recovery from fatigue is accelerated, healing ability is improved, and disorders are prevented. as well as relax and feel refreshed because physical and mental tension is eliminated. In addition, maintaining firm muscles and keep your muscles firm, which helps prevent the aging process. This book is richly illustrated with photographs and detailed explanations. You will learn which parts of your body are stiff and what you can do to soften them. and what you can do to soften them. [CONTENTS] Chapter 1: Necessity of Stretching Chapter 2: Rules of Stretching Chapter 3: Check Your Stiffness Chapter 4: Stretching the Upper Body Chapter 5 Lower Body Stretching Chapter 6: Compression* Stretching |
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Shipping Method | Estimated Arrival |
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Sea Mail | From May.30th to Aug.2nd |
Air Mail | From May.14th to May.16th |
EMS | From May.13th to May.16th |
Pantos Express | From May.15th to May.20th |
DHL | From May.13th to May.15th |
UPS | From May.13th to May.15th |
FedEx | From May.13th to May.15th |
Some trading conditions may be applicable only in Japan.
*Important Notice
Books are subject to the resale price maintenance system, which allows the publisher to specify the selling price The law allows publishers to specify the sales price of their books under the resale price maintenance system. We ask that you also adhere to the price we set for your books. We ask that you also adhere to the price specified by us. We will not be liable for any loss or damage arising from your failure to comply with the terms of this agreement. We will not be liable for any loss or damage arising from your failure to comply with our terms and conditions. |
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as well as relax and feel refreshed because physical and mental tension is eliminated. In addition, maintaining firm muscles
and keep your muscles firm, which helps prevent the aging process.
This book is richly illustrated with photographs and detailed explanations. You will learn which parts of your body are stiff and what you can do to soften them.
and what you can do to soften them.
[CONTENTS]
Chapter 1: Necessity of Stretching
Chapter 2: Rules of Stretching
Chapter 3: Check Your Stiffness
Chapter 4: Stretching the Upper Body
Chapter 5 Lower Body Stretching
Chapter 6: Compression* Stretching
のほか、肉体的、精神的な緊張が解消されるため、リラックスするとともに、気分も爽快になります。また、ハリのある筋肉を保つ
ことが老化防止にもつながります。
本書は写真を豊富に使い、丁寧にご説明いたします。自分の体のどこが硬くなっているか、また、柔らかくするにはどうすれば
いいのかを探っていきます。
【CONTENTS】
第1章 ストレッチの必要性
第2章 ストレッチのルール
第3章 あなたの体の硬さをチェック
第4章 上半身のストレッチ
第5章 下半身のストレッチ
第6章 コンプレッション・ストレッチ