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MATES universal contents Co.Ltd
| Address | Kojimachi ichihara Bldg.4F 1-1-8 Hirakawacho Chiyoda-ku Tokyo, JAPAN ZIP:102-0093 |
|---|---|
| Representative Name | Koji Oba |
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| Web Site URL |
Other items from this category
SD item code:9328919
| Detail | Price & Quantity | ||
|---|---|---|---|
| S1 |
Shinobu Shimizu (Supervisor)
 Original text before translation
清水 忍 (監修)
(42427)
JAN:9784780424270
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(42427)
JAN:9784780424270
Wholesale Price: Members Only
1 pc /set
In Stock
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| Dimensions |
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Size: A5 (210mm x 148mm)
Number of pages: 128 Weight: 268g |
| Specifications |
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Country of manufacture: Japan
Material / component: Paper
Year of manufacture: 2021
Product tag: None
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Description
| * Practiced by active major leaguers and many professional baseball players! Many active major leaguers and professional baseball players practice! * Training theory & methods for maximum performance Training Theories & Methods * Determining the necessary abilities [Pitching Form Analysis] * Knowing [self-care] after pitching * [Training for specific purposes] Increase pitch speed, improve control.... etc. * Comments from the supervisor * I have trained many professional and amateur baseball players I have taught training to many baseball players I have trained many baseball players, both professional and amateur, and I have learned why they train the way they do. I have been asked why I train the way I do. I often ask them why they train the way they do. I often ask them why they train the way they do, but most of them most of them have never thought about why they train the way they do. No matter how much they strengthen their lower body The results are obvious. So, while it is important to strengthen the muscles, it is also important to strengthen the upper body, arms, and legs to be able to generate a reaction force. but it is also important to cultivate a sense of how to transfer the reaction force to the upper body, arms, and fingertips. the upper body, the arms, and the fingertips. the upper body, arms, and fingertips. In this way, when I teach players, I incorporate a lot of classroom learning about physiology and mechanics. physiology, mechanics, and so on. They all change the color of their eyes and listen intently to me. and listen intently to what I have to say. The training I advocate is the foundation for acquiring skills. I ask you to think of my training as a foundation for acquiring skills. You need to know the rationale for your training and with that knowledge, and then train hard to achieve your goals. training to achieve the goal. I hope that as many people as possible who receive this book I hope that as many of you as possible will become pitchers who will lead the baseball world in the future. I hope that as many of you as possible will become pitchers who will lead the baseball world in the future. Shinobu Shimizu * Main Contents * * Part1 Shimizu Pitching Training Theory [What is the Shimizu Pitching Training Theory?] Training is not for strengthening muscles, but for acquiring the abilities necessary for pitching. * etc. * Part2 Necessary abilities and training based on analysis of pitching form [Analysis of pitching form and necessary abilities] Let's learn about the abilities needed in pitching motion and the training required to acquire those abilities. * etc. * Part3 Minimum basic strength training required for pitching [Squat] Improve the ability to push hard on the ground * etc. * Part4 Training to stabilize the body and improve control [Balance disc stand] Develop a sense of stable balance in a standing position * etc. * Part5 Training to build a strong body and increase ball speed [Squat] Improve the ability to push hard into the ground * etc. * Part6 Training to increase the speed of movement and improve ball speed [Jump squat] Develop the ability to kick the ground with explosive force. * etc. * Part7 Training to increase endurance and throwing stamina [Burpee] Improve endurance to keep whole body coordination * etc. * Part8 Warm-up to warm up the body and prevent injury [Hip joint rolls] Increase the range of motion of the hip joints * etc. * Part9 Stretches to prevent injury and reduce fatigue after use [Hamstring Stretch] Stretching the back of the thighs and relaxing the hamstrings * etc. |
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Other items from this category:
Many active major leaguers and professional baseball players practice!
* Training theory & methods for maximum performance
Training Theories & Methods
* Determining the necessary abilities
[Pitching Form Analysis]
* Knowing [self-care] after pitching
* [Training for specific purposes]
Increase pitch speed, improve control.... etc.
* Comments from the supervisor *
I have trained many professional and amateur baseball players
I have taught training to many baseball players
I have trained many baseball players, both professional and amateur, and I have learned why they train the way they do.
I have been asked why I train the way I do.
I often ask them why they train the way they do.
I often ask them why they train the way they do, but most of them
most of them have never thought about why they train the way they do.
No matter how much they strengthen their lower body
The results are obvious.
So, while it is important to strengthen the muscles, it is also important to strengthen the upper body, arms, and legs to be able to generate a reaction force.
but it is also important to cultivate a sense of how to transfer the reaction force to the upper body, arms, and fingertips.
the upper body, the arms, and the fingertips.
the upper body, arms, and fingertips.
In this way, when I teach players, I incorporate a lot of classroom learning about physiology and mechanics.
physiology, mechanics, and so on.
They all change the color of their eyes and listen intently to me.
and listen intently to what I have to say.
The training I advocate is
the foundation for acquiring skills.
I ask you to think of my training as a foundation for acquiring skills. You need to know the rationale for your training and
with that knowledge, and then train hard to achieve your goals.
training to achieve the goal.
I hope that as many people as possible who receive this book
I hope that as many of you as possible will become pitchers who will lead the baseball world in the future.
I hope that as many of you as possible will become pitchers who will lead the baseball world in the future.
Shinobu Shimizu
* Main Contents *
* Part1
Shimizu Pitching Training Theory
[What is the Shimizu Pitching Training Theory?]
Training is not for strengthening muscles, but for acquiring the abilities necessary for pitching.
* etc.
* Part2
Necessary abilities and training based on analysis of pitching form
[Analysis of pitching form and necessary abilities]
Let's learn about the abilities needed in pitching motion and the training required to acquire those abilities.
* etc.
* Part3
Minimum basic strength training required for pitching
[Squat]
Improve the ability to push hard on the ground
* etc.
* Part4
Training to stabilize the body and improve control
[Balance disc stand]
Develop a sense of stable balance in a standing position
* etc.
* Part5
Training to build a strong body and increase ball speed
[Squat]
Improve the ability to push hard into the ground
* etc.
* Part6
Training to increase the speed of movement and improve ball speed
[Jump squat]
Develop the ability to kick the ground with explosive force.
* etc.
* Part7
Training to increase endurance and throwing stamina
[Burpee]
Improve endurance to keep whole body coordination
* etc.
* Part8
Warm-up to warm up the body and prevent injury
[Hip joint rolls]
Increase the range of motion of the hip joints
* etc.
* Part9
Stretches to prevent injury and reduce fatigue after use
[Hamstring Stretch]
Stretching the back of the thighs and relaxing the hamstrings
* etc.
多くのプロ野球選手が実践!
★ 最高のパフォーマンスを発揮する
トレーニング理論&メソッド
★ 必要な能力を見極める
「投球フォーム分析」
★ 投球後の「セルフケア」を知る
★ 「目的に合わせたトレーニング」
球速UP、コントロール能力を上げる…etc
◆◇◆ 監修者からのコメント ◆◇◆
私はこれまで、プロ・アマを問わず、
多くの野球選手にトレーニングの
指導をしてきました。
その中で、なぜそのトレーニングを
行っているのか、という質問をすることが
多いのですが、ほとんどの選手は
理由について考えたことがないようです。
どれだけ下半身を強化したところで、
結果は目に見えています。
そう考えると、筋力の強化も大切ですが、
反力をうまく上半身、腕、
指先に伝えていく感覚を養うことこそ、
ピッチングに必要な能力だと気付きます。
このように、私が選手に指導するときは、
生理学や力学などの座学を多く取り入れますが、
皆、途中から目の色を変えて
熱心に耳を傾けるようになります。
私が提唱するトレーニングは、
技術を獲得するための土台作りだと
お考え下さい。トレーニングを行う根拠を知り、
その知識を携えた上で目的を達成するための
トレーニングに励む。
本書を手にした一人でも多くが、
将来の野球界を担う投手となってくれることを
願って止みません。
清水 忍
◆◇◆ 主な目次 ◆◇◆
☆ Part1
清水式ピッチングトレーニング理論
【清水式ピッチングトレーニング理論とは】
トレーニングは筋力強化のためではなく、投球に必要な能力獲得のために行う
・・・など
☆ Part2
投球フォームの分析による必要な能力とトレーニング
【投球フォームの分析と必要な能力】
投球動作で必要な能力と、能力獲得に必要なトレーニングを知ろう
・・・など
☆ Part3
ピッチングに最低限必要な基礎体力トレーニング
【スクワット】
地面を強く押す能力を向上させる
・・・など
☆ Part4
体の安定を図りコントロールを向上させるトレーニング
【バランスディスクスタンド】
立った状態での安定したバランス感覚を養う
・・・など
☆ Part5
強い体を作り、球速をアップさせるトレーニング
【スクワット】
地面を強く押し込む能力を向上させる
・・・など
☆ Part6
動きの速度を上げ、球速をアップさせるトレーニング
【ジャンプスクワット】
爆発的な力で地面を蹴る能力を身に付ける
・・・など
☆ Part7
耐久性を高め投げるスタミナをアップさせるトレーニング
【バーピー】
全身連動を続ける持久力を向上させる
・・・など
☆ Part8
体を温め、怪我を予防するウォームアップ
【ヒップジョイントロール】
股関節の可動域を上げる
・・・など
☆ Part9
怪我の予防と使用後の疲れを軽減させるストレッチ
【ハムストリングスストレッチ】
太ももの裏側を伸ばし、ハムストリングスの緊張を緩める
・・・など