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| Address | Kojimachi ichihara Bldg.4F 1-1-8 Hirakawacho Chiyoda-ku Tokyo, JAPAN ZIP:102-0093 |
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Sports Book Figure
SD item code:9328934
| Detail | Price & Quantity | ||
|---|---|---|---|
| S1 |
Yukari Nakano (Supervisor), Takahito Mura (Other)
 Original text before translation
中野 友加里 (監修), 無良 崇人 協力 (その他)
(42426)
JAN:9784780424263
|
(42426)
JAN:9784780424263
Wholesale Price: Members Only
1 pc /set
In Stock
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| Dimensions |
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Size: A5 (210mm x 148mm)
Number of pages: 112 Weight: 212g |
| Specifications |
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Country of manufacture: Japan
Material / component: Paper
Year of manufacture: 2021
Product tag: None
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Description
| * By top skaters [Detailed explanations and brilliant demonstrations by top skaters Thorough analysis of the key points of improvement. * 6 kinds of jumps from Axel to Lutz 6 major jumps and combinations, from Axel to Lutz, Steps leading to scoring points...etc. etc. * Create even more beautiful and skillful Create more beautiful and skillful [showcase]! * Comments from the supervisor * I myself, I thought I was good at jumping in the first place, but one day I couldn't jump well, I had a time when I couldn't jump well and I couldn't get points, I had a time when I could not get points for my jumps. I had a bad habit of not getting points, I had a bad habit, and it was the cause of my lack of growth. Now that I have retired from active duty, I realize once again the importance of fundamentals. That's why I want to encourage people who are just starting to learn to jump to do so. to start learning to jump, and even if you want to become a top I want people to know how important the basics are, not only for those who are just starting to learn I want them to know how important the basics are. If you master the basics you will not only look beautiful but also increase the success rate of your jumps. Please use this book as a reference [Please refer to this book to learn how to jump like Please refer to this book to learn how to jump like [the model]. Yukari Nakano * Main contents * * PART1 Basics of Jumping Improvement * Fundamentals * Thoroughness of basics * Correct all bad habits with a single * Aim to improve your bottom line without being a bad jumpers *Basic posture * Review correct body posture * Posture that helps increase speed * Let's review skating techniques for front, back, left and right * etc. * PART2 Jumping Improvement Techniques *Waltz jump * Jump with right foot swinging up and do a half turn in the air * Do not rotate the toe as you step off *Toe Loop * Jump with left toe firmly planted * Step off backwards and rotate *Salkow * Jump with one foot, keeping the center of gravity in mind * Jump without putting weight on the right foot. * Jumping with one foot * Jumping without putting weight on the right foot * PART3 Steps to make your jumps look more versatile * Do a series of quick steps while rotating finely * Twizzles * Turn in a circular trajectory * Bracket *Turn in the direction of the curve, not against the track * Rocker * Turn in the opposite direction of the incoming curve * Counter * Cross feet inside to outside * Choctaw * Skate an equally spaced oval * Loop * etc. * PART4 Techniques to get more positive evaluations * Height and distance * Not losing speed before jumping * Crossing and landing on the ice * Keep your landing posture for 2 seconds * No effort from step-off to landing * Shoulders and back drop and relax * Shoulders and back drop and relax * Keep rhythm in your jumps * Combo * Jump in the same rhythm as the pawns * Jump in the same rhythm as the pawns * After jumping the first jump, don't stall, but keep going to the second jump. * etc. |
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| Shipping Method | Estimated Arrival |
|---|---|
| Sea Mail | From May.30th to Aug.2nd |
| Air Mail | From May.14th to May.16th |
| EMS | From May.13th to May.16th |
| Pantos Express | From May.15th to May.20th |
| DHL | From May.13th to May.15th |
| UPS | From May.13th to May.15th |
| FedEx | From May.13th to May.15th |
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Some trading conditions may be applicable only in Japan.
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Under the resale price maintenance system, publishers are legally allowed to specify the selling price of their books. We ask that your company also adhere to the sales price specified by us. If you fail to do so, we will discontinue our business with you. |
Other items from this category:
[Detailed explanations and brilliant demonstrations by top skaters
Thorough analysis of the key points of improvement.
* 6 kinds of jumps from Axel to Lutz
6 major jumps and combinations, from Axel to Lutz,
Steps leading to scoring points...etc. etc.
* Create even more beautiful and skillful
Create more beautiful and skillful [showcase]!
* Comments from the supervisor *
I myself, I thought I was good at jumping in the first place, but one day I couldn't jump well,
I had a time when I couldn't jump well and I couldn't get points,
I had a time when I could not get points for my jumps.
I had a bad habit of not getting points,
I had a bad habit, and it was the cause of my lack of growth.
Now that I have retired from active duty,
I realize once again the importance of fundamentals.
That's why I want to encourage people who are just starting to learn to jump to do so.
to start learning to jump, and even if you want to become a top
I want people to know how important the basics are, not only for those who are just starting to learn
I want them to know how important the basics are.
If you master the basics
you will not only look beautiful
but also increase the success rate of your jumps.
Please use this book as a reference
[Please refer to this book to learn how to jump like
Please refer to this book to learn how to jump like [the model].
Yukari Nakano
* Main contents *
* PART1
Basics of Jumping Improvement
* Fundamentals * Thoroughness of basics
* Correct all bad habits with a single
* Aim to improve your bottom line without being a bad jumpers
*Basic posture
* Review correct body posture
* Posture that helps increase speed
* Let's review skating techniques for front, back, left and right
* etc.
* PART2
Jumping Improvement Techniques
*Waltz jump
* Jump with right foot swinging up and do a half turn in the air
* Do not rotate the toe as you step off
*Toe Loop
* Jump with left toe firmly planted
* Step off backwards and rotate
*Salkow
* Jump with one foot, keeping the center of gravity in mind
* Jump without putting weight on the right foot.
* Jumping with one foot * Jumping without putting weight on the right foot
* PART3
Steps to make your jumps look more versatile
* Do a series of quick steps while rotating finely
* Twizzles
* Turn in a circular trajectory
* Bracket
*Turn in the direction of the curve, not against the track
* Rocker
* Turn in the opposite direction of the incoming curve
* Counter
* Cross feet inside to outside
* Choctaw
* Skate an equally spaced oval
* Loop
* etc.
* PART4
Techniques to get more positive evaluations
* Height and distance
* Not losing speed before jumping
* Crossing and landing on the ice
* Keep your landing posture for 2 seconds
* No effort from step-off to landing * Shoulders and back drop and relax
* Shoulders and back drop and relax
* Keep rhythm in your jumps * Combo
* Jump in the same rhythm as the pawns * Jump in the same rhythm as the pawns
* After jumping the first jump, don't stall, but keep going to the second jump.
* etc.
「詳しい解説」と「華麗な実演」で
上達のポイントを徹底分析。
★ アクセルからルッツまで 6 種類の
主要ジャンプ、コンビネーション、
加点につなぐステップ...etc
★ さらに美しく巧みな
「見せ場」を創る!
◆◇◆ 監修者からのコメント ◆◇◆
私自身、もともと得意だと思っていたジャンプが、
あるときからうまく跳べなくなり、
加点がつかずに悩んだ時期がありました。
いつの間にか悪い癖がついてしまい、
それが伸び悩む原因になっていたからです。
現役を引退した今、
あらためて基礎の重要性を実感しています。
だからこそ、これからジャンプを
学びはじめる人はもちろん、日本のトップを
目指す選手であっても基本がいかに大切かを
知って欲しいと思っています。
基本を身につければ
見栄えの美しさだけでなく
ジャンプの成功率も高まります。
ぜひ本書を参考にして
「お手本」のようなジャンプを
身につけてください。
中野 友加里
◆◇◆ 主な目次 ◆◇◆
☆ PART1
ジャンプ上達の基本
*基礎・基本の徹底
・ シングルで悪い癖はすべて修正する
・ 苦手意識を持たずに底上げを目指す
*基本姿勢
・ 正しいカラダの姿勢を見直そう
*スピードを上げやすい姿勢
・ 前後左右のスケーティング技術を見直そう
・・・など
☆ PART2
ジャンプ上達テクニック
*ワルツジャンプ
・ 右足を振り上げて跳び空中で半回転する
・ 踏み切る際にトゥを回転させない
*トゥループ
・ 左足のトゥをしっかりついてジャンプ
・ 後ろ向きで踏み切って回転する
*サルコウ
・ 重心位置を意識しながら片足で跳ぶ
・ 右足に体重を乗せずに跳ぶ
・・・ など
☆ PART3
ジャンプを多彩に見せるステップ
*細かく回転しながら素早く連続して行なおう
・ ツイズル
*円形に軌道を描いてターンする
・ ブラケット
*軌道に逆らわずカーブの方向にターンする
・ ロッカー
*入りのカーブと逆方向にターンする
・ カウンター
*足をクロスしてインサイドからアウトサイドへ
・ チョクトー
*等間隔な楕円を描くように滑ろう
・ ループ
・・・など
☆ PART4
プラス評価を多くもらうためのテクニック
*高さと距離
・ ジャンプ前にスピードを落とさない
*踏切と着氷
・ ランディング姿勢を2秒保つ気持ちで
*踏切から着氷まで力みがない
・ 肩と背中を落として力を抜く
*ジャンプ・コンボではリズムを大切に
・ ポーン・ポーンと同じリズムで跳ぶ
・ 一つ目を跳んだ後に失速せず二つ目につなげる
・・・など