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MATES universal contents Co.Ltd
| Address | Kojimachi ichihara Bldg.4F 1-1-8 Hirakawacho Chiyoda-ku Tokyo, JAPAN ZIP:102-0093 |
|---|---|
| Representative Name | Koji Oba |
| Annual Revenue | closed |
| No. of Employees | closed |
| Web Site URL |
Other items from this category
SD item code:9428987
| Detail | Price & Quantity | ||
|---|---|---|---|
| S1 |
Aya Atsugi (Supervisor)
 Original text before translation
厚木 彩 (監修)
(42364)
JAN:9784780423648
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(42364)
JAN:9784780423648
Wholesale Price: Members Only
1 pc /set
In Stock
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| Dimensions |
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Size: A5 (210mm x 148mm)
Number of pages: 128 Weight: 266g |
| Specifications |
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Country of manufacture: Japan
Material / component: Paper
Year of manufacture: 2020
Product tag: None
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Description
| * Techniques for beautiful expression, clearly illustrated with This book introduces techniques for beautiful expression in an easy-to-understand manner with photographs and illustrations. * For review after the lesson. * Preparation for movements you want to learn or to check your weak points. * [Barre Lesson][Center Lesson]... [Basic movements with pointe...] etc. * Learn the points to improve [per exercise] and [per exercise]! You can learn the key points for improvement [per exercise]! * Comments from the supervisor * Ballet is not for those who are not soft and flexible. You have to start ballet when you are a child. It is often thought that ballet is something with many restrictions. However, it is not about that. First of all, try moving your body to the music. Even if you started as an adult or even if you learned it as a child, you will You will feel the joy of dancing. In addition, by using this book, you will learn how to You will also be able to learn the nuances of the dance and the way to do it. I hope this book will make your lessons more enjoyable and and nuances of the pas, you will enjoy your lessons more and more. Aya Atsugi * Main contents * * Part1 Let's review the basics and level up! * Point 01 Stand with your weight evenly on the three points of the soles of your feet Position of the feet * Point 02 Move your arms through one of the five positions Arm positions * Point 03 Remember the direction of the feet and body for better understanding Body and foot direction * and 5 others in total * Part2 Remember the movements of the barre * Lesson * Point 06 Prepare with flexible arms Preparation * Point 07 Straight down so that your back is against the wall Plié * point 08 Raise the body as if you were building up the spine one by one Pole**dobra (back and forth) *13 points in total * Part3 Let's learn the movements of the center lesson. * Point 19 Slide your feet and extend upward Echape * Point 20 Push the floor from both legs plié and quickly one leg le veluwe (lutilée) * point 21 Stand firmly on the lutilée and turn to the side of the lutiléed foot Pirouette * un * d'oeuvre * 13 points in all, including * Part4 There are more pas to remember * Point 32 Glide across the floor Glissade * Point 33 Chase the front foot with the back foot and collect in the air Chasse * point 34 Take a big first step Balanse (left and right) * and others 5 items in total * Part5 Let's put on pointe and move! * Point 37 Stand using your whole body, not just your feet Posture on pointe * Point 38 Push your instep straight out Pointe foot practice 1 * point 39 Be aware of standing on the tip of the toe Pointe's foot practice 2 * and 6 other items in total * Part6 Learn mime and have more fun! * Point 43 Put your hands on your head and invite them to dance [Let's dance] * Point 44 Put your hand on your chest and put your heart into it (I love you) [I love you] * point 45 stroke your face with the back of your right hand (You are)[beautiful]. * and so on. 5 items in total * Part7 Keep your body soft. * Point 48 Rise up as if you were piling up the bones of your spine one by one. Stretching Method 1 * Point 49 Open your hip joints tightly to increase flexibility. Stretching Method 2 * Point 50 Stretch the armpits firmly without lifting the hips Stretching method 3 3 items in total, including *, etc. |
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| EMS | From May.13th to May.16th |
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Under the resale price maintenance system, publishers are legally allowed to specify the selling price of their books. We ask that your company also adhere to the sales price specified by us. If you fail to do so, we will discontinue our business with you. |
Other items from this category:
This book introduces techniques for beautiful expression in an easy-to-understand manner with photographs and illustrations.
* For review after the lesson.
* Preparation for movements you want to learn or to check your weak points.
* [Barre Lesson][Center Lesson]...
[Basic movements with pointe...] etc.
* Learn the points to improve [per exercise] and [per exercise]!
You can learn the key points for improvement [per exercise]!
* Comments from the supervisor *
Ballet is not for those who are not soft and flexible.
You have to start ballet when you are a child.
It is often thought that ballet is something with many restrictions.
However, it is not about that.
First of all, try moving your body to the music.
Even if you started as an adult
or even if you learned it as a child, you will
You will feel the joy of dancing.
In addition, by using this book, you will learn how to
You will also be able to learn the nuances of the dance and the way to do it.
I hope this book will make your lessons more enjoyable and
and nuances of the pas, you will enjoy your lessons more and more.
Aya Atsugi
* Main contents *
* Part1
Let's review the basics and level up!
* Point 01
Stand with your weight evenly on the three points of the soles of your feet
Position of the feet
* Point 02
Move your arms through one of the five positions
Arm positions
* Point 03
Remember the direction of the feet and body for better understanding
Body and foot direction
* and 5 others in total
* Part2
Remember the movements of the barre * Lesson
* Point 06
Prepare with flexible arms
Preparation
* Point 07
Straight down so that your back is against the wall
Plié
* point 08
Raise the body as if you were building up the spine one by one
Pole**dobra (back and forth)
*13 points in total
* Part3
Let's learn the movements of the center lesson.
* Point 19
Slide your feet and extend upward
Echape
* Point 20
Push the floor from both legs plié and quickly one leg le veluwe (lutilée)
* point 21
Stand firmly on the lutilée and turn to the side of the lutiléed foot
Pirouette * un * d'oeuvre
* 13 points in all, including
* Part4
There are more pas to remember
* Point 32
Glide across the floor
Glissade
* Point 33
Chase the front foot with the back foot and collect in the air
Chasse
* point 34
Take a big first step
Balanse (left and right)
* and others 5 items in total
* Part5
Let's put on pointe and move!
* Point 37
Stand using your whole body, not just your feet
Posture on pointe
* Point 38
Push your instep straight out
Pointe foot practice 1
* point 39
Be aware of standing on the tip of the toe
Pointe's foot practice 2
* and 6 other items in total
* Part6
Learn mime and have more fun!
* Point 43
Put your hands on your head and invite them to dance
[Let's dance]
* Point 44
Put your hand on your chest and put your heart into it
(I love you) [I love you]
* point 45
stroke your face with the back of your right hand
(You are)[beautiful].
* and so on. 5 items in total
* Part7
Keep your body soft.
* Point 48
Rise up as if you were piling up the bones of your spine one by one.
Stretching Method 1
* Point 49
Open your hip joints tightly to increase flexibility.
Stretching Method 2
* Point 50
Stretch the armpits firmly without lifting the hips
Stretching method 3
3 items in total, including *, etc.
写真と図解でわかりやすく紹介します。
★ レッスン後の復習やおさらいに。
★ 習得したい動作の予習や、苦手な動作のチェックに。
★ 「バーレッスン」「センターレッスン」
「ポアントを履いての動作の基本」…ほか
★ 上達ポイントを「パ」や
「エクササイズごと」に学べる!
◆◇◆ 監修者からのコメント ◆◇◆
バレエは、体がやわらかくないとできない、
子供の頃に始めなくてはいけないなど
制限の多いものに思われがちです。
しかし、そんなことよりも、
まずは音楽に合わせて体を動かしてみて下さい。
大人になってから始められた方も、
子供の頃に習っていた方も、
踊る楽しさを感じて頂けるはずです。
さらにこの本を使って、
パのやり方やニュアンスなどを知って頂くことで、
レッスンがより楽しく、
充実したものになることを願っています。
厚木 彩
◆◇◆ 主な目次 ◆◇◆
☆ Part1
基本を見直してレベルアップしましょう
* ポイント01
足の裏の3点に均等に体重をかけて立つ
足のポジション
* ポイント02
腕を動かすときは5つのポジションのいずれかを通る
腕のポジション
* ポイント03
足と体の方向を覚えてより理解を深める
体と足の方向
・・・など全5項目
☆ Part2
バー・レッスンの動きを覚えましょう
* ポイント06
腕をしなやかに使い「準備」する
プレパレーション
* ポイント07
背中に壁があるようまっすぐおりる
プリエ
* ポイント08
背骨を一つずつ積みあげるように体を起こす
ポール・ド・ブラ(前後)
・・・など全13項目
☆ Part3
センターレッスンの動きを覚えましょう
* ポイント19
足をスライドさせて上に伸びる
エシャペ
* ポイント20
両脚プリエから床を押し、素早く片足ルルヴェルルヴェ(ルティレ)
* ポイント21
ルティレにしっかりと立ち、ルティレした足側に回る
ピルエット・アン・ドゥオール
・・・など全13項目
☆ Part4
まだある覚えておきたいパ
* ポイント32
床をすべるように移動する
グリッサード
* ポイント33
後ろ足で前足を追いかける空中で集める
シャッセ
* ポイント34
一歩目を大きく踏み出す
バランセ(左右)
・・・など全5項目
☆ Part5
ポアントを履いて動きましょう
* ポイント37
足だけでなく全身を使って立つ
ポアント時の姿勢
* ポイント38
真っすぐに甲を押し出す
ポアントの足慣らし1
* ポイント39
ツマ先に立つことを意識する
ポアントの足慣らし2
・・・など全6項目
☆ Part6
マイムを覚えてより楽しみましょう
* ポイント43
頭の上で手を回して誘う
「踊りましょう」
* ポイント44
胸に手をあて心を込める
(私はあなたを)「愛しています」
* ポイント45
右手の甲で顔をなでる
(あなたは))「美しい」
・・・など全5項目
☆ Part7
体をやわらなく保ちましょう
* ポイント48
背骨の骨を一個ずつ積みあげるように起きあがる
ストレッチ法1
* ポイント49
股関節をしっかりと開き柔軟性を高める
ストレッチ法2
* ポイント50
お尻を浮かさず、ワキをしっかり伸ばす
ストレッチ法3
・・・など全3項目