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| Address | Kojimachi ichihara Bldg.4F 1-1-8 Hirakawacho Chiyoda-ku Tokyo, JAPAN ZIP:102-0093 |
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Other items from this category
SD item code:9429830
| Detail | Price & Quantity | ||
|---|---|---|---|
| S1 |
Misako (Supervisor)
 Original text before translation
己抄呼~Misako (監修)
(42354)
JAN:9784780423549
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(42354)
JAN:9784780423549
Wholesale Price: Members Only
1 pc /set
In Stock
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| Dimensions |
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Size: A5 (210mm x 148mm)
Number of pages: 128 Weight: 243g |
| Specifications |
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Country of manufacture: Japan
Material / component: Paper
Year of manufacture: 2020
Product tag: None
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Description
| * Exercise instruction by a professional exercise instructor! Health Benefits! * Tips for swimming long distances in a relaxed and easy manner * Underwater posture * How to move your body * Breathing timing Posture in the water * Body movement * Breathing timing, etc., explained for each swimming technique! * Tips on how to improve your body posture * Tips on how to move your body * Tips on when to breathe, etc. Relaxation of mind and body * Comment from the supervisor * In my 20 plus years of teaching swimming I have always had one big question in my mind. It is that the common sense way of teaching adults is not the same as the way of teaching children. The common sense way of teaching adults is exactly the same as the way of teaching children. The same way to teach children. The teaching and practice for growing children is the same as the teaching of children. It is still hard for ordinary adults who are not athletes. It is also very hard for non-athletes. So, naturally For those who learn to swim as adults [Swimming tends to be hard for those who learn to swim as adults. [You don't have to do it so hard. I don't have to do anything too hard to swim*][Letting my body go into the water The feeling of pleasure and enjoyment is the charm of swimming and the secret to progress*. the secret of progress*] I have always felt that way. I have always felt that way. In this book, I share with you how I have been able to achieve it easily with many people. [I have learned how to swim like a mermaid, with ease, grace, and comfort. I would like to show you how to swim I would like to introduce just for you. It doesn't take much effort at all, but with a few tricks and a sense of enjoyment of the water, you will be able to swim with ease. With a little trick and a sense of enjoyment of the water [I hope you will truly feel how fun it is to swim. I hope you will truly feel how fun it is to swim. Misako ~Misako * Main Contents * * PART1 Preparation and posture before swimming In order to swim longer and slower, we should Practice getting used to the water. Once you learn the basics of posture and breathing in the water, you will be able to swim with ease in the water. you will be able to spend time comfortably in the water. * Tips No. 01 Choose a cap and goggles that suit you. Total 6 items * PART2 Hand usage and kicking Necessary for swimming long distances in a crawl, including entering the water, catching the water, recovery, etc. arm movements and kicks to balance your body. and how to kick to balance your body. * Tips No.07 When entering the water in a crawl, keep your elbows up and your fingertips pointing down. Total 15 items * PART3 Breathing and Rolling in the Crawl If you find it difficult to breathe while swimming If you find it hard to breathe while swimming, try rolling from a floating position to a sideways, back-floating position. Rolling and breathing in a lot of air. Total 12 items * PART4 How to use the body for backstroke Breathing is easy in backstroke because of the rolling and hand The backstroke, which is easy to breathe, can be a cool swim and hand timing are well matched to make a cool swim. 6 items in total * PART5 How to swim the butterfly Butterfly floating is often thought to be difficult Dive and float up slowly. Let's try to swim easily and coolly with a series of dives and slow floats. Total 11 items |
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Other items from this category:
Health Benefits!
* Tips for swimming long distances in a relaxed and easy manner
* Underwater posture * How to move your body * Breathing timing
Posture in the water * Body movement * Breathing timing, etc., explained for each swimming technique!
* Tips on how to improve your body posture * Tips on how to move your body * Tips on when to breathe, etc.
Relaxation of mind and body
* Comment from the supervisor *
In my 20 plus years of teaching swimming
I have always had one big question in my mind.
It is that the common sense way of teaching adults is not the same as the way of teaching children.
The common sense way of teaching adults is exactly the same as the way of teaching children.
The same way to teach children.
The teaching and practice for growing children is the same as the teaching of children.
It is still hard for ordinary adults who are not athletes.
It is also very hard for non-athletes. So, naturally
For those who learn to swim as adults
[Swimming tends to be hard for those who learn to swim as adults.
[You don't have to do it so hard.
I don't have to do anything too hard to swim*][Letting my body go into the water
The feeling of pleasure and enjoyment is the charm of swimming and the secret to progress*.
the secret of progress*] I have always felt that way.
I have always felt that way.
In this book, I share with you how I have been able to achieve it easily with many people.
[I have learned how to swim like a mermaid, with ease, grace, and comfort.
I would like to show you how to swim
I would like to introduce just for you.
It doesn't take much effort at all, but with a few tricks and a sense of enjoyment of the water, you will be able to swim with ease.
With a little trick and a sense of enjoyment of the water
[I hope you will truly feel how fun it is to swim.
I hope you will truly feel how fun it is to swim.
Misako ~Misako
* Main Contents *
* PART1
Preparation and posture before swimming
In order to swim longer and slower, we should
Practice getting used to the water.
Once you learn the basics of posture and breathing in the water, you will be able to swim with ease in the water.
you will be able to spend time comfortably in the water.
* Tips No. 01
Choose a cap and goggles that suit you.
Total 6 items
* PART2
Hand usage and kicking
Necessary for swimming long distances in a crawl, including
entering the water, catching the water, recovery, etc.
arm movements and kicks to balance your body.
and how to kick to balance your body.
* Tips No.07
When entering the water in a crawl, keep your elbows up and your fingertips pointing down.
Total 15 items
* PART3
Breathing and Rolling in the Crawl
If you find it difficult to breathe while swimming
If you find it hard to breathe while swimming, try rolling from a floating position to a sideways, back-floating position.
Rolling and breathing in a lot of air.
Total 12 items
* PART4
How to use the body for backstroke
Breathing is easy in backstroke because of the rolling and hand
The backstroke, which is easy to breathe, can be a cool swim
and hand timing are well matched to make a cool swim.
6 items in total
* PART5
How to swim the butterfly
Butterfly floating is often thought to be difficult
Dive and float up slowly.
Let's try to swim easily and coolly with a series of dives and slow floats.
Total 11 items
健康に効く!
★ 長距離をゆったりラクに泳ぐコツ
★ 水中での姿勢・身体の動かし方・呼吸の
タイミングなど、泳法ごとにポイントを解説!
★ 運動不足解消/ 身体の引き締め
心身のリラックス
◆◇◆ 監修者からのコメント ◆◇◆
私が20 数年間の水泳指導の中で、
いつも大きなひとつの疑問を心に抱いていたこと。
それは『常識的に行なわれていた大人への
指導方法が、子供達へ教える指導方法と
全く同じ』であること。
育ち盛りの子供達に対する指導や練習は、
選手等ではないごく普通の大人には、
やはりキツいものです。だから当然、
大人になってから水泳を習う人にとっては、
「水泳はキツいもの」となりがちです。
『そんなにキツいこと、しなくても
泳げるのに・・・』『カラダを水にゆだねる
気持ち良さ、楽しさこそが水泳の魅力だし、
上達の秘訣なのに・・・』そんな思いを
ずっと感じていたのです。
この本では、私がたくさんの人たちと簡単に実現できた
『人魚のようにラクに、優雅に、そして、
ゆっくりと気持ちよく泳ぐ』方法を
あなただけにご紹介したいと思います。
全然がんばらないのに、ちょっとしたコツと、
水を楽しむ気持ちを持つことで、
『泳ぐって、こんなに楽しい』を
心から感じていただければ幸いです。
己抄呼 ~ Misako ~
◆◇◆ 主な目次 ◆◇◆
☆ PART1
泳ぐ前の準備と姿勢
長い距離を、ゆっくりと長く泳ぐため、
水に慣れる練習をしておこう。
水中での姿勢や呼吸の基本を覚えれば、
水の中で楽に過ごすことができるようになる。
* コツNo.01
キャップとゴーグルは自分にあったものを選ぶ
全6項目
☆ PART2
手の使い方とキック
クロールで長距離を泳ぐために必要な、
入水や水のキャッチ、リカバリーなどの
腕の動かし方と身体のバランスをとるキックの
仕方を覚えよう。
* コツNo.07
クロールの入水は肘を立て、指先を下に向ける
全15項目
☆ PART3
クロールの呼吸とローリング
泳いでいるときに息が苦しくなったら、
ふし浮きから横向きになり、背浮きの状態まで
ローリングしてたくさん空気を吸ってみよう。
全12項目
☆ PART4
背泳の身体の使い方
呼吸が楽な背泳は、ローリングと手の
タイミングをうまくあわせると
かっこよく泳ぐことができる。
全6項目
☆ PART5
バタフライの泳ぎ方
難しいと思われがちのバタフライふし浮き
ダイブとゆっくりとした浮きあがりを
連続させて簡単に、かっこよく泳いでみよう。
全11項目