Vendor Profile
MATES universal contents Co.Ltd
| Address | Kojimachi ichihara Bldg.4F 1-1-8 Hirakawacho Chiyoda-ku Tokyo, JAPAN ZIP:102-0093 |
|---|---|
| Representative Name | Koji Oba |
| Annual Revenue | closed |
| No. of Employees | closed |
| Web Site URL |
Other items from this category
SD item code:9519787
| Detail | Price & Quantity | ||
|---|---|---|---|
| S1 |
Kazuma Watanabe (Supervisor)
 Original text before translation
渡邉 数馬 (監修)
(42261)
JAN:9784780422610
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(42261)
JAN:9784780422610
Wholesale Price: Members Only
1 pc /set
In Stock
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| Shipping Date |
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About 1 week
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| Dimensions |
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Size: A5 (210mm x 148mm)
Number of pages: 144 pages Weight: 254g |
| Specifications |
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Country of manufacture: Japan
Material / component: Paper
Year of manufacture: 2019
Product tag: None
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Description
| * World-renowned bouldering instructor Kazuma Watanabe will teach practical bouldering techniques and tips on how to improve your bouldering skills. * You can achieve one grade higher with techniques that can be applied immediately! * TRAINING Efficiently overcoming weak points will make the difference in competitions! * POINT Learn the tips and tricks of observation necessary to conquer challenges! * MOVE Focus on practical steps! * Comments from the supervisor*. By knowing your weak points and always thinking about them you will be able to complete a grade one rank higher than the one you climb now! People who analyze themselves will be better. A common trait of people who get better at bouldering is that they watch other people's climbs closely. They watch other people's climbs. People who are constantly self-analyzing and thinking about their own climbing improve. And those who are always in the habit of self-analyzing and thinking about their climbing are improving. The Watanabe Way! Three principles of bouldering improvement * Do well-balanced training in a well-planned manner. * Work toward a single goal, such as a target assignment or competition. Develop a technique called "peaking" to adjust your physical condition toward a single goal, such as a target task or competition. * Have the stoicism to enjoy even the hardest training. * Never let hard training go to waste * Consider hard times as part of the fun of bouldering. It is important to train systematically in order to achieve your goals. It is important to train systematically in order to achieve your goals. Believe in yourself and train every day. Zip Rock Climbing Gym Owner Kazuma Watanabe * Main Contents * * Columns Characteristics of people whose bouldering skills grow and those who do not * Part1 Practical Techniques for Beginner~Intermediate *Tip 1: Know your weak points * Weaknesses To go one rank higher, analyze your previous climbs. *Tips 2: Dead point Create a moment of weightlessness to catch a hold. *Tip 3Lunge & double dyno Move to move at once when the next hold is far away. * 25 items in total, including * Columns Eating before, during and after training * Part2 Training Methods to Overcome Weaknesses * Tips 26 What is intermediate training... Overcome weak moves and lacking muscle strength with proper training *Tip 27Training with a camping board1 Train your body's pulling power and instantaneous force *A total of 11 items including * Part3 Stretching *Warming up *Tips 37: Preparation exercises for intermediate... Stretching improves flexibility necessary for bouldering and prevents pain and injury *Tip 38Stretching to be done on the ground1 Improving shoulder flexibility allows you to extend your arms farther * and 7 more * Column. What is peaking for performance in the real world... * Part4 Footwork & hold to aim one rank higher *Tips 44 Footwork 1 Let's review basic footwork and aim for a higher grade! Total of 10 items including * etc. * Part5 Competition information *Manners *Preliminary knowledge to improve your level *Tips54Competitions*What is a competition...? Proactively participate in competitions where you can see your abilities*weaknesses... *Tip 55Manners*Morals in a bouldering gym Let's use the bouldering gym with good manners. *Total 7 items including |
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| Shipping Method | Estimated Arrival |
|---|---|
| Sea Mail | From Jul.21st 2025 to Sep.22nd 2025 |
| Air Mail | From Jul.3rd 2025 to Jul.7th 2025 |
| EMS | From Jul.2nd 2025 to Jul.7th 2025 |
| Pantos Express | From Jul.4th 2025 to Jul.9th 2025 |
| DHL | From Jul.2nd 2025 to Jul.4th 2025 |
| UPS | From Jul.2nd 2025 to Jul.4th 2025 |
| FedEx | From Jul.2nd 2025 to Jul.4th 2025 |
|
Some trading conditions may be applicable only in Japan.
*Important Notice
Under the resale price maintenance system, publishers are legally allowed to specify the selling price of their books. We ask that your company also adhere to the sales price specified by us. If you fail to do so, we will discontinue our business with you. |
Other items from this category:
* You can achieve one grade higher with techniques that can be applied immediately!
* TRAINING
Efficiently overcoming weak points will make the difference in competitions!
* POINT
Learn the tips and tricks of observation necessary to conquer challenges!
* MOVE
Focus on practical steps!
* Comments from the supervisor*.
By knowing your weak points and always thinking about them
you will be able to complete a grade one rank higher than the one you climb now!
People who analyze themselves will be better.
A common trait of people who get better at bouldering is that they watch other people's climbs closely.
They watch other people's climbs.
People who are constantly self-analyzing and thinking about their own climbing improve.
And those who are always in the habit of self-analyzing and thinking about their climbing are improving.
The Watanabe Way! Three principles of bouldering improvement
* Do well-balanced training in a well-planned manner.
* Work toward a single goal, such as a target assignment or competition.
Develop a technique called "peaking" to adjust your physical condition toward a single goal, such as a target task or competition.
* Have the stoicism to enjoy even the hardest training.
* Never let hard training go to waste *
Consider hard times as part of the fun of bouldering.
It is important to train systematically in order to achieve your goals.
It is important to train systematically in order to achieve your goals.
Believe in yourself and train every day.
Zip Rock Climbing Gym Owner
Kazuma Watanabe
* Main Contents *
* Columns
Characteristics of people whose bouldering skills grow and those who do not
* Part1
Practical Techniques for Beginner~Intermediate
*Tip 1: Know your weak points * Weaknesses
To go one rank higher, analyze your previous climbs.
*Tips 2: Dead point
Create a moment of weightlessness to catch a hold.
*Tip 3Lunge & double dyno
Move to move at once when the next hold is far away.
* 25 items in total, including
* Columns
Eating before, during and after training
* Part2
Training Methods to Overcome Weaknesses
* Tips 26 What is intermediate training...
Overcome weak moves and lacking muscle strength with proper training
*Tip 27Training with a camping board1
Train your body's pulling power and instantaneous force
*A total of 11 items including
* Part3
Stretching *Warming up
*Tips 37: Preparation exercises for intermediate...
Stretching improves flexibility necessary for bouldering and prevents pain and injury
*Tip 38Stretching to be done on the ground1
Improving shoulder flexibility allows you to extend your arms farther
* and 7 more
* Column.
What is peaking for performance in the real world...
* Part4
Footwork & hold to aim one rank higher
*Tips 44 Footwork 1
Let's review basic footwork and aim for a higher grade!
Total of 10 items including * etc.
* Part5
Competition information *Manners *Preliminary knowledge to improve your level
*Tips54Competitions*What is a competition...?
Proactively participate in competitions where you can see your abilities*weaknesses...
*Tip 55Manners*Morals in a bouldering gym
Let's use the bouldering gym with good manners.
*Total 7 items including
★ すぐに活かせるテクニックで1ランク上のグレードを達成できる!
★ TRAINING
効率的な弱点克服が、大会&コンペでの差を生む!
★ POINT
課題攻略に必要なオブザベーションのコツがわかる!
★ MOVE
実用的なステップを重点的にクローズアップ!
◆◇◆ 監修者からのコメント◆◇◆
自分の弱点を知り、つねに考えながら登ることで
今よりも1ランク上のグレードを完登することができる!
自己分析をしている人は上手くなる。
ボルダリングが上手くなる人に共通する特徴は、
他の人のクライミングをよく見ているという点です。
またつねに自己分析をして、
考える癖を付けている人は上達しています。
渡邉流! ボルダリング上達の三カ条
◎ バランスの良いトレーニングを計画的に行う
◎ 目標課題や大会など1つの目標に向かって、
体調を調整していくピーキングと呼ばれる技術を身につける。
◎ 辛いトレーニングも楽しむストイックさを持つこと。
☆ 辛いトレーニングは決して無駄にならない ☆
辛いこともボルダリングの楽しみのうちだと考え、
目標を達成するために計画的に
トレーニングをすることが大事です。
自分を信じて日々トレーニングしていきましょう。
ジップロッククライミングジムオーナー
渡邉数馬(わたなべかずま)
◆◇◆ 主な目次 ◆◇◆
* コラム
ボルダリングの技術が伸びる人、伸びない人の特徴
☆ Part1
初級~中級者のための実践テクニック
*コツ1苦手な部分・弱点を知ろう
1ランク上を目指すには今までの登りを自己分析しよう
*コツ2デッドポイント
無重力になる瞬間を作りホールドをキャッチする
*コツ3ランジ&ダブルダイノ
次のホールドが遠いときに一気に移動できるムーブ
・・・など全25項目
* コラム
トレーニング前後、トレーニング中の食事
☆ Part2
弱い部分を克服するトレーニング法
*コツ26中級者向けのトレーニングとは…
苦手ムーブ、足りない筋力を適切なトレーニングで克服する
*コツ27キャンパシングボードを使ったトレーニング1
カラダを引き上げる力と瞬発力を鍛える
・・・など全11項目
☆ Part3
ストレッチ・ウォーミングアップ
*コツ37中級者向けの準備運動とは…
ストレッチでボルダリングに必要な柔軟性を高め痛みや怪我を予防
*コツ38地上で行うストレッチ1
肩の柔軟性を高めれば腕をより遠くへ伸ばせる
・・・など全7項目
* コラム
本番でパフォーマンスを発揮できるピーキングとは…
☆ Part4
1ランク上を狙うフットワーク&ホールド
*コツ44フットワーク1
基本のフットワークをおさらいし1ランク上のグレードを狙おう
・・・など全10項目
☆ Part5
大会情報・マナー・レベルアップ予備知識
*コツ54コンペ・大会とは…
実力・弱点がわかるコンペに積極的に参加してみよう
*コツ55ボルダリングジムでのマナー・モラル
ボルダリングジム内のマナーを守って利用しよう
・・・など全7項目