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| Address | Kojimachi ichihara Bldg.4F 1-1-8 Hirakawacho Chiyoda-ku Tokyo, JAPAN ZIP:102-0093 |
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Other items from this category
SD item code:9822855
| Detail | Price & Quantity | ||
|---|---|---|---|
| S1 |
Takeshi Fujimoto (Supervisor)
 Original text before translation
藤本 剛士 (監修)
(42541)
JAN:9784780425413
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(42541)
JAN:9784780425413
Wholesale Price: Members Only
1 pc /set
In Stock
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| Dimensions |
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Size: A5 (210mm x 148mm)
Number of pages: 112 Weight: 242g |
| Specifications |
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Country of manufacture: Japan
Material / component: Paper
Year of manufacture: 2021
Product tag: None
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Description
| * Practical advice will ensure your growth! * Code-reading videos for immediate use! * How to establish the best position. * Developing a sense of pushing on the snow surface. * Using grooves to attack bumps. * Get tips on how to improve your basic posture! * Comments from the supervisor * In supervising this book, the most important thing was the basic posture. The position and balance of this basic posture are very important. and balance are very important. When I was a child or a student, I did not pay attention to it. However, after becoming a ski instructor I have taught skiers of all ages and I realized once again the importance of basic posture. Even if you are blessed with physical ability and muscular strength If the basic posture is not in good condition, it is difficult to make progress. With such a basic posture as the core, we can learn how to move our bodies and I introduce various methods of practice, including body movements and exercise guidelines, etc. We introduce a variety of practice methods Please use it as one of the tips to improve your skiing skills. Please use it as one of the hints to improve your skiing skills. Takeshi Fujimoto * Main Contents * *Part1 Basic Skiing Techniques Essential for Progress ≪The "Sliding to aim for [Knowing the 3 elements of the turn] Combining the three movements to start a turn [Don't set your basic position too rigidly.] Relax your shoulders and have a proper tension in your lower body. [Move the rings according to the load.] Keep moving the stock in conjunction with the arc of the turn. *etc. *Part2 Long turn ≪What is the ideal long turn? [Get the feeling of pushing the snow surface from yourself]. By actively pushing the slope, you will create deflection in your skis. [Preparation for the next turn by the preceding motion]. Bring your body back to the valley after leaning toward the mountain side. [Catch the snow with the outside foot] The outside foot plays the main role in the synchronized operation of both feet. * etc. *Part3 Short Turn ≪What is the ideal short turn? [Making the first half of the turn] Push the skis to the outside of the turn without swinging the skis [Move left and right.] By moving to the left and right, you can cut the snow surface for a long time. [Timely sticking of the stock] Good timing is the best aid, bad timing is a detriment to stockwork. * etc. *Part 4: Skiing on a hump slope ≪Ideal Cobb Slope Skiing [Firm and controlled skiing]. Push and stretch both feet to scrape the snow surface from the early stage. [Let the groove catch you.] If you can use the groove well, you can control your speed even more. [Know the difference between the two types of shavings and how they are made.] Skiing through irregular bumps by using two different cutting methods. * etc. *Part5 Q&A on sliding on different slopes ≪Sliding slowly on steep slopes [Common mistakes] * Runaway If you move too much in the direction of the fall line at the changeover, the force of the fall will increase. ≪Sliding smoothly on uneven terrain [Common mistakes] * Jumping immediately Movement of the line of sight up and down, easy to lose balance * etc. |
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| Shipping Method | Estimated Arrival |
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| Sea Mail | From May.30th to Aug.2nd |
| Air Mail | From May.14th to May.16th |
| EMS | From May.13th to May.16th |
| Pantos Express | From May.15th to May.20th |
| DHL | From May.13th to May.15th |
| UPS | From May.13th to May.15th |
| FedEx | From May.13th to May.15th |
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*Important Notice
Under the resale price maintenance system, publishers are legally allowed to specify the selling price of their books. We ask that your company also adhere to the sales price specified by us. If you fail to do so, we will discontinue our business with you. |
Other items from this category:
* Code-reading videos for immediate use!
* How to establish the best position.
* Developing a sense of pushing on the snow surface.
* Using grooves to attack bumps.
* Get tips on how to improve your basic posture!
* Comments from the supervisor *
In supervising this book, the most important thing was the basic posture.
The position and balance of this basic posture are very important.
and balance are very important.
When I was a child or a student, I did not pay attention to it.
However, after becoming a ski instructor
I have taught skiers of all ages and
I realized once again the importance of basic posture.
Even if you are blessed with physical ability and muscular strength
If the basic posture is not in good condition, it is difficult to make progress.
With such a basic posture as the core, we can learn how to move our bodies and
I introduce various methods of practice, including body movements and exercise guidelines, etc.
We introduce a variety of practice methods
Please use it as one of the tips to improve your skiing skills.
Please use it as one of the hints to improve your skiing skills.
Takeshi Fujimoto
* Main Contents *
*Part1 Basic Skiing Techniques Essential for Progress
≪The "Sliding to aim for
[Knowing the 3 elements of the turn]
Combining the three movements to start a turn
[Don't set your basic position too rigidly.]
Relax your shoulders and have a proper tension in your lower body.
[Move the rings according to the load.]
Keep moving the stock in conjunction with the arc of the turn.
*etc.
*Part2 Long turn
≪What is the ideal long turn?
[Get the feeling of pushing the snow surface from yourself].
By actively pushing the slope, you will create deflection in your skis.
[Preparation for the next turn by the preceding motion].
Bring your body back to the valley after leaning toward the mountain side.
[Catch the snow with the outside foot]
The outside foot plays the main role in the synchronized operation of both feet.
* etc.
*Part3 Short Turn
≪What is the ideal short turn?
[Making the first half of the turn]
Push the skis to the outside of the turn without swinging the skis
[Move left and right.]
By moving to the left and right, you can cut the snow surface for a long time.
[Timely sticking of the stock]
Good timing is the best aid, bad timing is a detriment to stockwork.
* etc.
*Part 4: Skiing on a hump slope
≪Ideal Cobb Slope Skiing
[Firm and controlled skiing].
Push and stretch both feet to scrape the snow surface from the early stage.
[Let the groove catch you.]
If you can use the groove well, you can control your speed even more.
[Know the difference between the two types of shavings and how they are made.]
Skiing through irregular bumps by using two different cutting methods.
* etc.
*Part5 Q&A on sliding on different slopes
≪Sliding slowly on steep slopes
[Common mistakes]
* Runaway
If you move too much in the direction of the fall line at the changeover, the force of the fall will increase.
≪Sliding smoothly on uneven terrain
[Common mistakes]
* Jumping immediately
Movement of the line of sight up and down, easy to lose balance
* etc.
★ コード読み取り動画ですぐ使える!
★ ベストポジションの確立法。
★ 雪面を押す感覚を養う
★ 溝を利用したコブ攻略
★ 基本姿勢を軸に、上達のヒントをつかもう!
◆◇◆ 監修者からのコメント ◆◇◆
この本を監修するにあたって一番大事にしたのは基本姿勢です。
この基本姿勢を重要視したポジションのとり方や、
バランスがとても重要だからです。
私自身、子供の頃や学生の頃は気にもしていませんでした。
しかしスキーを指導する立場になってから
様々な年齢のスキーヤーを指導し、
改めて基本姿勢の大事さに気付かされました。
たとえ身体能力や筋力に恵まれていても
基本姿勢が崩れているとなかなか上達しないものです。
このような基本姿勢を軸にして、
体の動かし方や運動要領等を含めた
様々な練習方法を紹介しています。
皆さんのスキー技術向上のための
ヒントの一つにしてみて下さい。
藤本 剛士
◆◇◆ 主な目次 ◆◇◆
☆Part1 上達にかかせない基本技術
≪目指す滑り≫
『ターンの3要素を知る』
3つの動きを組み合わせるとターンがはじまる
『基本ポジションはかっちり決めない』
肩の力を抜き、下半身には適度な張りを持つ
『荷重に合わせてリングを動かす』
ターン弧と連動させて、ストックを動かし続ける
・・・など
☆Part2 ロングターン
≪理想のロングターンとは≫
『雪面を自分から押す感覚をつかむ』
積極的に斜面を押すことで、スキーにたわみが生まれる
『先行動作で次への準備』
山側に傾いた体を谷側へ戻す
『外足で雪を捉える』
両足の同調操作でも、外足がメインの役割を担う
・・・など
☆Part3 ショートターン
≪理想のショートターンとは≫
『ターン前半を作る』
スキーを振らずに、ターン外側へ押しズラす
『左右へ大きく動く』
左右に動くことで、大きく長い時間、雪面を削れる
『タイミングよくストックを突く』
タイミングがよければ最適な補助に、悪ければ弊害になるのがストックワーク
・・・など
☆Part4 コブ斜面を滑る
≪理想的なコブの滑りとは≫
『しっかりとコントロールして滑る』
両足を押し伸ばして、早めから雪面を削る
『コブの溝に受け止めてもらう』
溝を上手く利用できると、さらにスピードがコントロールできる
『削れる場所の違いと削れ方を知る』
2種類の削り方を使い分けながら、不規則なコブを滑りきる
・・・など
☆Part5 斜面別滑りのQ&A
≪急斜面をゆっくり滑る≫
『よくある失敗』
* 暴走
切り換えでフォールライン方向に動き過ぎると、落下の力が増える
≪不整地を滑らかに滑る≫
『よくある失敗』
* すぐにジャンプする
視線が上下に動き、バランスが崩れやすい動き
・・・など