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NAGAOKA SHOTEN
| Address | 1-7-14 Toyotama Kami Nerima-ku Tokyo, JAPAN ZIP:176-8518 |
|---|---|
| Representative Name | JUNICHI NAGAOKA |
| Annual Revenue | closed |
| No. of Employees | 150 |
| Web Site URL |
Other items from this category
SD item code:9841030
| Detail | Price & Quantity | ||
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| S1 |
Yoshinori Yamamoto: Book
 Original text before translation
山本 義徳：著
(43886)
JAN:9784522438862
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(43886)
JAN:9784522438862
Wholesale Price: Members Only
1 pc /set
In Stock
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| Dimensions |
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Size: 21 cm (length) X 15 cm (width)
Number of pages: 160 |
| Specifications |
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Country of manufacture: Japan
Material / component: Paper
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Description
| Introduced on the popular YouTube channel [Yoshinori Yamamoto's Muscle Training University], it was a big hit! [The "Yamamoto Style 3/7 Method," invented by Yoshinori Yamamoto, aka "Muscle Doctor," has become a hot topic because of its tightness and effectiveness. Yamamoto Style 3/7 Method], which was invented by Yoshinori Yamamoto, aka [Muscle Doctor], has finally been published in book form. The Yamamoto Style 3/7 Method consists of training movements 3 times, 4 times, 5 times, 6 times, 7 times, and so on, with a 15-second interval in between. 6 times, then 7 times, and so on, while holding a 15-second interval between each movement. The 15-second interval between movements is used not for rest, but to keep the muscles in a posture that allows them to contract or stretch. This method efficiently stimulates the muscles and promotes muscle hypertrophy. The training introduced here consists of 12 exercises [body weight training], and 12 exercises using dumbbells, tubing, and other equipment. [The training includes 32 exercises in total: 12 for bodyweight training and 20 for equipment training using dumbbells, tubes, and other devices. For each exercise, you will learn the correct posture to get the maximum effect, the muscles you should be aware of, and other important information. In addition to the muscles to be conscious of, the "15-second hold" posture, which is the core of the "Yamamoto Style 3/7 Method," is explained for each exercise. This book contains a lot of information that can only be obtained from this book, and is a must-see for those who are not satisfied with their previous training anymore and want to make their muscles bigger! |
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| Shipping Method | Estimated Arrival |
|---|---|
| Sea Mail | From May.30th to Aug.2nd |
| Air Mail | From May.14th to May.16th |
| EMS | From May.13th to May.16th |
| Pantos Express | From May.15th to May.20th |
| DHL | From May.13th to May.15th |
| UPS | From May.13th to May.15th |
| FedEx | From May.13th to May.15th |
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Under the resale price maintenance system, publishers are legally allowed to specify the selling price of their books. We ask that your company also adhere to the sales price specified by us. In the unlikely event that you fail to do so, we will discontinue our business with you. We ask for your understanding in advance. |
Other items from this category:
[The "Yamamoto Style 3/7 Method," invented by Yoshinori Yamamoto, aka "Muscle Doctor," has become a hot topic because of its tightness and effectiveness.
Yamamoto Style 3/7 Method], which was invented by Yoshinori Yamamoto, aka [Muscle Doctor], has finally been published in book form.
The Yamamoto Style 3/7 Method consists of training movements 3 times, 4 times, 5 times, 6 times, 7 times, and so on, with a 15-second interval in between.
6 times, then 7 times, and so on, while holding a 15-second interval between each movement.
The 15-second interval between movements is used not for rest, but to keep the muscles in a posture that allows them to contract or stretch.
This method efficiently stimulates the muscles and promotes muscle hypertrophy.
The training introduced here consists of 12 exercises [body weight training], and 12 exercises using dumbbells, tubing, and other equipment.
[The training includes 32 exercises in total: 12 for bodyweight training and 20 for equipment training using dumbbells, tubes, and other devices. For each exercise, you will learn the correct posture to get the maximum effect, the muscles you should be aware of, and other important information.
In addition to the muscles to be conscious of, the "15-second hold" posture, which is the core of the "Yamamoto Style 3/7 Method," is explained for each exercise.
This book contains a lot of information that can only be obtained from this book, and is a must-see for those who are not satisfied with their previous training anymore and want to make their muscles bigger!