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Other items from this category
SD item code:10063833
| Detail | Price & Quantity | ||
|---|---|---|---|
| S1 |
Shotaro Suyama (Supervisor)
 Original text before translation
須山 翔太郎 (監修)
(42590)
JAN:9784780425901
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(42590)
JAN:9784780425901
Wholesale Price: Members Only
1 pc /set
In Stock
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| Dimensions |
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Size: A5 (210mm x 148mm)
Number of pages: 128 Weight: 244g |
| Specifications |
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Country of manufacture: Japan
Material / component: Paper
Year of manufacture: 2022
Product tag: None
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Description
| * Mr. Suyama, a top builder, will introduce the tips and basics of competing in competitions. and basic knowledge of how to compete! * From training * diet * posing From training * diet * posing * steps towards your debut in a contest From training * diet * posing This is a comprehensive introduction to bodybuilding! * Comments from the Supervisor * Combined with a growing interest in health and exercise, the popularity of bodybuilding has been on the rise in recent years. Bodybuilding has become increasingly popular in recent years due to a growing interest in health and exercise. As someone who has been involved in bodybuilding for about 25 years I am happy to see such a situation. In this book, I will explain the contest process, tips on how to win, training ideas and specific methods, and how to get the most out of bodybuilding. training, specific methods, posing, diet and conditioning, and more. posing, diet and conditioning. I have used my own experience as a guide to bodybuilding in general, especially for beginner level builders and I am especially interested in beginner level builders and those who want to start bodybuilding. and beginners who want to start bodybuilding. I myself have had many experiences in bodybuilding. I would like to share my experiences with those who are just starting out in bodybuilding. There will come a time when you will be troubled by failures and obstacles that stand in your way. The important thing is how you make the most of them. Failure and bitter experiences are always food for growth. The atmosphere of the contest may make you imagine a cool, glittering world. The atmosphere of the contest may make you imagine a cool and glittering world, but the day-to-day life leading up to the contest is very simple. However, the daily life leading up to the contest is not so simple. It is hard work. That's why many people don't keep going until they get the results they want. They give up halfway through the contest. If you want to have the body of your dreams and compete in contests you will need to put in the right amount of effort, dedication, and determination. And more importantly, you have to be determined. In this book, I have tried to pack the [real thing] that I have [I have put the "real thing" that I have been working on into this book. I hope it will be a guidepost for you as you begin your journey I hope it will be a guidepost for you as you begin your journey. Shotaro Suyama * Main Contents * * PART1 Attraction of Bodybuilding * * PART2 Bodybuilder's Training Plan * PART3 Build up with rational training * PART4 Mastering the poses * PART5 Bodybuilder's diet * PART6 Bodybuilder's Conditioning * PART7 Techniques for winning competitions * Peaking |
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| Shipping Method | Estimated Arrival |
|---|---|
| Sea Mail | From May.31st to Aug.5th |
| Air Mail | From May.15th to May.17th |
| EMS | From May.14th to May.17th |
| Pantos Express | From May.16th to May.21st |
| DHL | From May.14th to May.16th |
| UPS | From May.14th to May.16th |
| FedEx | From May.14th to May.16th |
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Under the resale price maintenance system, publishers are legally allowed to specify the selling price of their books. We ask that your company also adhere to the sales price specified by us. If you fail to do so, we will discontinue our business with you. |
Other items from this category:
and basic knowledge of how to compete!
* From training * diet * posing
From training * diet * posing * steps towards your debut in a contest
From training * diet * posing
This is a comprehensive introduction to bodybuilding!
* Comments from the Supervisor *
Combined with a growing interest in health and exercise, the popularity of bodybuilding has been on the rise in recent years.
Bodybuilding has become increasingly popular in recent years due to a growing interest in health and exercise.
As someone who has been involved in bodybuilding for about 25 years
I am happy to see such a situation.
In this book, I will explain the contest process, tips on how to win, training ideas and specific methods, and how to get the most out of bodybuilding.
training, specific methods, posing, diet and conditioning, and more.
posing, diet and conditioning.
I have used my own experience as a guide to bodybuilding in general, especially for beginner level builders and
I am especially interested in beginner level builders and those who want to start bodybuilding.
and beginners who want to start bodybuilding.
I myself have had many experiences in bodybuilding.
I would like to share my experiences with those who are just starting out in bodybuilding.
There will come a time when you will be troubled by failures and obstacles that stand in your way.
The important thing is how you make the most of them.
Failure and bitter experiences are always food for growth.
The atmosphere of the contest may make you imagine a cool, glittering world.
The atmosphere of the contest may make you imagine a cool and glittering world, but the day-to-day life leading up to the contest is very simple.
However, the daily life leading up to the contest is not so simple.
It is hard work.
That's why many people don't keep going until they get the results they want.
They give up halfway through the contest.
If you want to have the body of your dreams and compete in contests
you will need to put in the right amount of effort, dedication, and determination.
And more importantly, you have to be determined.
In this book, I have tried to pack the [real thing] that I have
[I have put the "real thing" that I have been working on into this book.
I hope it will be a guidepost for you as you begin your journey
I hope it will be a guidepost for you as you begin your journey.
Shotaro Suyama
* Main Contents *
* PART1
Attraction of Bodybuilding
* * PART2
Bodybuilder's Training Plan
* PART3
Build up with rational training
* PART4
Mastering the poses
* PART5
Bodybuilder's diet
* PART6
Bodybuilder's Conditioning
* PART7
Techniques for winning competitions
* Peaking
心得と基礎知識を紹介します!
★ トレーニング・食事・ポージングから
コンテストデビューへ向けたステップまで、
競技としてのレベルアップを
包括的に学べるボディビル入門書です!
◆◇◆ 監修者からのコメント ◆◇◆
健康志向やエクササイズへの関心と相まって、
近年、ボディビル人気が高まりを見せています。
約25年間、ボディビルの世界に身を置いてきた私にとっても、
そうした状況は嬉しいことです。
本書では、コンテストの流れや勝ち方のヒント、
トレーニングの考え方や具体的な方法、
ポージング、食事やコンディショニングなど、
私の経験をもとにボディビル全般について述べました。
とくに初級レベルのビルダーや、
これからボディビルを始めたい初心者向けの内容になっています。
私自身もこれまで様々な経験をしてきました。
これからボディビルに取り組もうとしている皆さんにも、
失敗や立ちはだかる壁に悩む時期が来ます。
大切なのはそれらを次にどう生かすか。
失敗や苦い経験は必ず成長の糧になります。
コンテストの雰囲気からカッコ良くて、
煌びやかな世界を想像される方もいるかもしれませんが、
コンテストに至るまでの日常は地味で、
きついものです。
だからこそ多くの人は、結果を出すまで続けられず、
途中で諦めてしまいます。
理想の体を手に入れ、コンテストで活躍したいなら、
それ相応の追い込みと努力、
さらに言えば覚悟も必要になります。
本書には、私がこれまでやってきた
『本物』を詰めたつもりです。
皆さんが歩み始めた『ボディビル道』において、
少しでもその道標になれば幸いです。
須山 翔太郎
◆◇◆ 主な目次 ◆◇◆
☆ PART1
ボディビルの魅力
☆ PART2
ボディビルダーのトレーニング計画
☆ PART3
合理的なトレーニングでビルドアップ
☆ PART4
ポーズを極める
☆ PART5
ボディビルダーの食事
☆ PART6
ボディビルダーのコンディショニング
☆ PART7
大会を勝ち抜くためのテクニック
* ピーキング