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MATES universal contents Co.Ltd
| Address | Kojimachi ichihara Bldg.4F 1-1-8 Hirakawacho Chiyoda-ku Tokyo, JAPAN ZIP:102-0093 |
|---|---|
| Representative Name | Koji Oba |
| Annual Revenue | closed |
| No. of Employees | closed |
| Web Site URL |
Other items from this category
SD item code:10050417
| Detail | Price & Quantity | ||
|---|---|---|---|
| S1 |
Yoshihito Nagahata (Supervisor)
 Original text before translation
長畑 芳仁 (監修)
(42546)
JAN:9784780425468
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(42546)
JAN:9784780425468
Wholesale Price: Members Only
1 pc /set
In Stock
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| Dimensions |
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Size: A5 (210mm x 148mm)
Number of pages: 128 Weight: 241g |
| Specifications |
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Country of manufacture: Japan
Material / component: Paper
Year of manufacture: 2022
Product tag: None
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Description
| * Same movement but more effective! * Aware of the characteristics of the competition Techniques to target and make it work. * Before gaining flexibility First, [understand your level]. * Mechanism-based [Accurate posture and movement] * Leads to performance improvement [How to work different parts of the body] * Comments from the supervisor * It has been almost 45 years since static stretching was introduced to Japan. It has been about 45 years since static stretching was introduced to Japan. The method has spread widely. Stretching is not only used in many sporting events, but also in There are many stores specializing in stretching in town. in the city, the appeal of stretching to the general public the appeal of stretching has spread to the general public. the general public. In the field of sports, stretching is practiced every day before and after exercise. before and after exercise. or as a way to maintain health and improve range of motion. Many people practice it. I have been teaching stretching in the field of sports for a long time and I have been teaching stretching in the field of sports for a long time and have been trying to spread safe, effective, and correct methods. I have been teaching stretching for a long time and have tried to promote safe and effective stretching methods. I feel that there has not been a big change in the way of stretching I feel that there has not been much change in the way stretching is done in the field. Unfortunately, the practice of static stretching is still ineffective. Static stretching is still practiced in a way that is not effective. Unfortunately, there are still many athletes who practice static stretching in a way ineffective methods. In the last 20 years, static stretching has been information that static stretching decreases sports performance. some people do not do it prior to exercise. Evidence-based exercise practices are not a bad thing by any means, but Depending on how the evidence is interpreted and communicated However, depending on the interpretation of the evidence and the way it is communicated It is important to be aware of this. Many people stretch before or after exercise Many people do stretching before or after exercise or after taking a bath, but are they doing it correctly, safely, and effectively? but not all of them do it correctly, safely, and effectively. but not all of them do it correctly, safely, and effectively. This book explains the correct method of stretching. I hope you will find this book useful. Yoshihito Nagahata, President, NPO Japan Stretching Association Yoshihito Nagahata |
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| Sea Mail | From May.30th to Aug.2nd |
| Air Mail | From May.14th to May.16th |
| EMS | From May.13th to May.16th |
| Pantos Express | From May.15th to May.20th |
| DHL | From May.13th to May.15th |
| UPS | From May.13th to May.15th |
| FedEx | From May.13th to May.15th |
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*Important Notice
Under the resale price maintenance system, publishers are legally allowed to specify the selling price of their books. We ask that your company also adhere to the sales price specified by us. If you fail to do so, we will discontinue our business with you. |
Other items from this category:
* Aware of the characteristics of the competition
Techniques to target and make it work.
* Before gaining flexibility
First, [understand your level].
* Mechanism-based
[Accurate posture and movement]
* Leads to performance improvement
[How to work different parts of the body]
* Comments from the supervisor *
It has been almost 45 years since static stretching was introduced to Japan.
It has been about 45 years since static stretching was introduced to Japan.
The method has spread widely.
Stretching is not only used in many sporting events, but also in
There are many stores specializing in stretching in town.
in the city, the appeal of stretching to the general public
the appeal of stretching has spread to the general public.
the general public.
In the field of sports, stretching is practiced every day before and after exercise.
before and after exercise.
or as a way to maintain health and improve range of motion.
Many people practice it.
I have been teaching stretching in the field of sports for a long time and
I have been teaching stretching in the field of sports for a long time and have been trying to spread safe, effective, and correct methods.
I have been teaching stretching for a long time and have tried to promote safe and effective stretching methods.
I feel that there has not been a big change in the way of stretching
I feel that there has not been much change in the way stretching is done in the field.
Unfortunately, the practice of static stretching is still ineffective.
Static stretching is still practiced in a way that is not effective.
Unfortunately, there are still many athletes who practice static stretching in a way
ineffective methods.
In the last 20 years, static stretching has been
information that static stretching decreases sports performance.
some people do not do it prior to exercise.
Evidence-based exercise practices are
not a bad thing by any means, but
Depending on how the evidence is interpreted and communicated
However, depending on the interpretation of the evidence and the way it is communicated
It is important to be aware of this.
Many people stretch before or after exercise
Many people do stretching before or after exercise or after taking a bath, but are they doing it correctly, safely, and effectively?
but not all of them do it correctly, safely, and effectively.
but not all of them do it correctly, safely, and effectively.
This book explains the correct method of stretching.
I hope you will find this book useful.
Yoshihito Nagahata, President, NPO Japan Stretching Association
Yoshihito Nagahata
★ 競技の特性を意識して
ねらって効かせるテクニック。
★ 柔軟性の獲得の前に
まずは「レベルの把握」
★ メカニズムに基づく
「的確な姿勢と動作」
★ パフォーマンス向上につながる
「部位別の効かせ方」
◆◇◆ 監修者からのコメント ◆◇◆
スタティックストレッチングが日本に紹介されて
およそ45年がたちました。
その方法は広く普及しています。
また、ストレッチングが多くのスポーツ現場のみでなく、
街の中にストレッチングの専門店が
あふれてきている状況をみても
一般の方々にストレッチングの魅力が
浸透したことを示すものでもあります。
スポーツの現場では毎日、
運動前や運動後に実践されています。
または健康維持や可動域改善法として
多くの方が実践しています。
私は長くスポーツの現場でストレッチングの指導を行い、
安全で効果的な正しい方法の普及に努めてきました。
今と昔の現場におけるストレッチングの在り方を
比較してみるとそれほど大きな変化は
ないように感じています。
残念ながらスタティックストレッチングの
実践方法については現在も効果的とは
いえない方法で実践している選手が
多いという現実も存在します。
ここ20年の中でスタティックストレッチングが
スポーツのパフォーマンスを低下させるという情報のため
運動前にはそれを行わないという人も出てきました。
エビデンスベースの運動実践は
決して悪いものではありませんが
エビデンスの解釈や伝わり方によっては
間違った情報が先行してしまう状況も
ありますので注意が必要です。
運動前や運動後または入浴後に
ストレッチングを行っている人は多いですが、
正しく、安全に、効果的に行っている人は
必ずしも多くないのではないでしょうか。
この本では正しいストレッチングの方法を
解説していますので是非参考にしていただきたいと思います。
NPO 法人 日本ストレッチング協会理事長
長畑 芳仁