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MATES universal contents Co.Ltd
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SD item code:10208404
| Detail | Price & Quantity | ||
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| S1 |
Kentaro Masuda (Supervisor), Koichi Nakao (Supervisor)
 Original text before translation
増田 健太郎 (監修), 中尾 公一 (監修)
(42584)
JAN:9784780425840
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(42584)
JAN:9784780425840
Wholesale Price: Members Only
1 pc /set
In Stock
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| Dimensions |
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Size: A5 (210mm x 148mm)
Number of pages: 128 Weight: 243g |
| Specifications |
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Country of manufacture: Japan
Material / component: Paper
Year of manufacture: 2022
Product tag: None
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Description
| * Theory-based training methods to You can perform at your best! * From movement foundation to developmental training. * Enhanced mobility for flexible reactions. * Creating conditioning to prevent injury * Comments from the Supervisor * Training is an absolutely essential part of improving your tennis game. Training is an absolutely essential part of improving your tennis game. Especially for competitors who aim to win matches, spend a considerable amount of time on training in addition to their daily practice. training in addition to daily practice. The purpose of training is to To build a strong body that will not break down to catch up to the ball more quickly physical ability to catch up to the ball more quickly, and performance by improving muscle strength to hit powerful shots. performance, and to improve endurance to prevent fatigue even after playing for long periods of time. and endurance to prevent fatigue even when playing for long periods of time. I am a Spanish based player who has been active in the world, I have seen the physical strength of world-class players I have seen the physical strength of the world's best players. I have been a coach for the national team since then, I have strengthened the physical strength of many of the national team players, Japanese athletes to the top 100 in the world. Japanese athletes to the top 100 in the world. In this book, I introduce the tour trainer of Kei Nishikori, who supported the national team with me at that time. and later became Kei Nishikori's tour trainer. and trainer Koichi Nakao, who supported the national team together at the time and later served as Kei Nishikori's tour trainer, and trainer Koichi Nakao, who supported the national team at that time and later became Kei Nishikori's tour trainer, we have introduced the body training training for the purpose of building the body required for tennis players. Add training to your daily practice, I hope that you will add training to your daily practice to further improve your competitive ability. to your daily practice to further improve your competitive performance. Former Japan National Team Coach Kentaro Masuda * Main Contents * * Part1 Flexibility * Core Strength * Power Positions * Calf & Hamstring Stretch * Jackknife Stretch * Quad stretch * Hip Stretch * etc. * Part2 Stroke training * Catching the ball * Medicing ball throw * Marker drills * etc. * Part3 Volley training * Low volley steps * Porch volley * Half court line touch * Half court line touch * Step-in volleys * etc. * Part4 Serve * Smash training * Throwing motion * Kneeling ball throw * Double hand standing overthrow * One hand push throw * Squat jumps * etc. |
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| EMS | From May.13th to May.16th |
| Pantos Express | From May.15th to May.20th |
| DHL | From May.13th to May.15th |
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Under the resale price maintenance system, publishers are legally allowed to specify the selling price of their books. We ask that your company also adhere to the sales price specified by us. If you fail to do so, we will discontinue our business with you. |
Other items from this category:
You can perform at your best!
* From movement foundation to developmental training.
* Enhanced mobility for flexible reactions.
* Creating conditioning to prevent injury
* Comments from the Supervisor *
Training is an absolutely essential part of improving your tennis game.
Training is an absolutely essential part of improving your tennis game.
Especially for competitors who aim to win matches,
spend a considerable amount of time on training in addition to their daily practice.
training in addition to daily practice.
The purpose of training is to
To build a strong body that will not break down
to catch up to the ball more quickly
physical ability to catch up to the ball more quickly, and
performance by improving muscle strength to hit powerful shots.
performance, and to improve endurance to prevent fatigue even after playing for long periods of time.
and endurance to prevent fatigue even when playing for long periods of time.
I am a Spanish based player who has been active in the world,
I have seen the physical strength of world-class players
I have seen the physical strength of the world's best players.
I have been a coach for the national team since then,
I have strengthened the physical strength of many of the national team players,
Japanese athletes to the top 100 in the world.
Japanese athletes to the top 100 in the world.
In this book, I introduce the tour trainer of Kei Nishikori, who supported the national team with me at that time.
and later became Kei Nishikori's tour trainer.
and trainer Koichi Nakao, who supported the national team together at the time and later served as Kei Nishikori's tour trainer,
and trainer Koichi Nakao, who supported the national team at that time and later became Kei Nishikori's tour trainer, we have introduced the body training
training for the purpose of building the body required for tennis players.
Add training to your daily practice,
I hope that you will add training to your daily practice to further improve your competitive ability.
to your daily practice to further improve your competitive performance.
Former Japan National Team Coach
Kentaro Masuda
* Main Contents *
* Part1
Flexibility * Core Strength
* Power Positions
* Calf & Hamstring Stretch
* Jackknife Stretch
* Quad stretch
* Hip Stretch
* etc.
* Part2
Stroke training
* Catching the ball
* Medicing ball throw
* Marker drills
* etc.
* Part3
Volley training
* Low volley steps
* Porch volley
* Half court line touch
* Half court line touch
* Step-in volleys
* etc.
* Part4
Serve * Smash training
* Throwing motion
* Kneeling ball throw
* Double hand standing overthrow
* One hand push throw
* Squat jumps
* etc.
最高のパフォーマンスを発揮できる!
★ 動きの土台づくりから発展トレまで。
★ 柔軟な反応を実現する可動性の強化
★ ケガをしないコンディショニングづくり
◆◇◆ 監修者からのコメント ◆◇◆
トレーニングはテニスを上達させる上で
絶対に欠かせない要素です。
特に試合に勝つことを目的とした競技者は、
日々の練習に加えてかなりの時間を
トレーニングに費やします。
トレーニングの目的は、年間を通じて
故障しない丈夫なカラダづくりや、
ボールにより早く追い付くようになったりする
身体能力の向上、力強いショットが
打てるようになる筋力アップによる
パフォーマンスの向上、そして長時間のプレーでも
疲労を起こしにくい持久力の向上等です。
現役時代スペインを拠点に活動し、
世界で活躍するプレーヤーのフィジカルの
強さをずっと見て来ました。
その後ナショナルチームのコーチに就任し、
多くの代表選手たちのフィジカル強化を行い、
日本人選手を世界のトップ100位に
導くことができました。
本書では当時一緒にナショナルチームを
サポートしてくれて、その後錦織圭のツアートレーナーを
務めた中尾公一トレーナーと共に、
テニス選手に必要なカラダづくりを目的とした
トレーニングを紹介させていただきました。
日頃の練習にトレーニングを加えて、
さらなる競技力の向上に
繋げていただけたらと思います。
元日本代表コーチ
増田 健太郎
◆◇◆ 主な目次 ◆◇◆
☆ Part1
柔軟性・体幹の強化
* パワーポジション
* カーフ&ハムストリングスストレッチ
* ジャックナイフストレッチ
* クワッドストレッチ
* ヒップストレッチ
・・・など
☆ Part2
ストロークのトレーニング
* ボールキャッチ
* メディシングボールスロー
* マーカードリル
・・・など
☆ Part3
ボレーのトレーニング
* ローボレーステップ
* ポーチボレー
* ハーフコートラインタッチ
* ハーフコートラインタッチ
* ステップインボレー
・・・など
☆ Part4
サーブ・スマッシュのトレーニング
* 投球動作
* ニーリングボールスロー
* ダブルハンドスタンディングオーバースロー
* ワンハンドプッシュスロー
* スクワットジャンプ
・・・など