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MATES universal contents Co.Ltd
| Address | Kojimachi ichihara Bldg.4F 1-1-8 Hirakawacho Chiyoda-ku Tokyo, JAPAN ZIP:102-0093 |
|---|---|
| Representative Name | Koji Oba |
| Annual Revenue | closed |
| No. of Employees | closed |
| Web Site URL |
Other items from this category
SD item code:11638669
| Detail | Price & Quantity | ||
|---|---|---|---|
| S1 |
Yasushi Ishihara (Supervisor)
 Original text before translation
石原 康至 (監修)
(42807)
JAN:9784780428070
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(42807)
JAN:9784780428070
Wholesale Price: Members Only
1 pc /set
In Stock
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| Dimensions |
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Size: A5 (210mm x 148mm)
Number of pages: 128 Weight: 274g |
| Specifications |
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Country of manufacture: Japan
Material / component: Paper
Year of manufacture: 2023
Product tag: None
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Description
| * Includes a [2D code] that can be viewed instantly on your phone! * Demonstration videos show you how to get the form right! * Soccer * Baseball * Tennis * Basketball... Suitable for all sports [Sprinting and speed skills You will learn [sprinting ability] and [speed skills] that can be used in any sport! * Comments from the Supervisor * This book is for junior athletes, to improve their running ability. This book introduces various training programs for junior athletes to improve their running ability. Chapters 1 and 2 explain the correct form and and [techniques] such as correct form, which are explained in Chapters 1 and 2, and [power (muscle)], which is the driving force of running and and [power (muscular strength)], the driving force of running, which you will learn in Chapter 3, are just like the wheels of a car, They are just like the wheels of a car, You cannot run fast without either of them. In Chapter 4, we will discuss how to acquire sprinting and speed skills that can be used in any sport. Sprinting and speed skills that can be used in any sport. In ball sports, switching between offense and defense, counter attacks, and reacting to batted balls, During the course of a game, you will repeatedly accelerate and decelerate. So, turn, brake, and so on, speed control skills such as turning and braking. We will focus on training exercises that will help you develop speed control skills such as turning and braking, We hope you will put them into practice. However, this is a time of growth for all of you, Be very careful about the amount and intensity of your training, Be very careful about the amount and intensity of your training. Of all the training exercises in this book, none of them should be done every day, None of the workouts in this book should be done every day. All of them should be done once a week, or at most twice a week. Instead, if you concentrate on them, you will see results in three months. You will definitely see results in three months. In six months or a year, You will be able to learn at a speed that is second to none, Until then, please do not be in a hurry. Please do not be impatient until then. Representative of Sprint School [Ishihara Juku Yasushi Ishihara * Main Contents * *Chapter 1: Technique Basics Obtain a fast form *Chapter 2: Technique Application Fast Pitch & Wide Stride *Chapter 3: Power Enhancement Get explosive kick and spring *Chapter 4: Sports running Get slow and fast movement and speed endurance * This book is published in 2019 [Strengthening Running for Junior Athletes: 55 Tips for Improving Running Ability for Sports] based on the original book, with additions* and corrections, and the addition of videos, This is a new edition with a new book title* and new binding. |
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| Shipping Method | Estimated Arrival |
|---|---|
| Sea Mail | From May.31st to Aug.5th |
| Air Mail | From May.15th to May.17th |
| EMS | From May.14th to May.17th |
| Pantos Express | From May.16th to May.21st |
| DHL | From May.14th to May.16th |
| UPS | From May.14th to May.16th |
| FedEx | From May.14th to May.16th |
|
Some trading conditions may be applicable only in Japan.
*Important Notice
Under the resale price maintenance system, publishers are legally allowed to specify the selling price of their books. We ask that your company also adhere to the sales price specified by us. If you fail to do so, we will discontinue our business with you. |
Other items from this category:
* Demonstration videos show you how to get the form right!
* Soccer * Baseball * Tennis * Basketball...
Suitable for all sports
[Sprinting and speed skills
You will learn [sprinting ability] and [speed skills] that can be used in any sport!
* Comments from the Supervisor *
This book is for junior athletes,
to improve their running ability.
This book introduces various training programs for junior athletes to improve their running ability.
Chapters 1 and 2 explain the correct form and
and [techniques] such as correct form, which are explained in Chapters 1 and 2, and [power (muscle)], which is the driving force of running and
and [power (muscular strength)], the driving force of running, which you will learn in Chapter 3, are just like the wheels of a car,
They are just like the wheels of a car,
You cannot run fast without either of them.
In Chapter 4, we will discuss how to acquire sprinting and speed skills that can be used in any sport.
Sprinting and speed skills that can be used in any sport.
In ball sports, switching between offense and defense,
counter attacks, and reacting to batted balls,
During the course of a game, you will repeatedly accelerate and decelerate.
So, turn, brake, and so on,
speed control skills such as turning and braking.
We will focus on training exercises that will help you develop speed control skills such as turning and braking,
We hope you will put them into practice.
However, this is a time of growth for all of you,
Be very careful about the amount and intensity of your training,
Be very careful about the amount and intensity of your training.
Of all the training exercises in this book, none of them should be done every day,
None of the workouts in this book should be done every day.
All of them should be done once a week, or at most twice a week.
Instead, if you concentrate on them, you will see results in three months.
You will definitely see results in three months.
In six months or a year,
You will be able to learn at a speed that is second to none,
Until then, please do not be in a hurry.
Please do not be impatient until then.
Representative of Sprint School [Ishihara Juku
Yasushi Ishihara
* Main Contents *
*Chapter 1: Technique Basics
Obtain a fast form
*Chapter 2: Technique Application
Fast Pitch & Wide Stride
*Chapter 3: Power Enhancement
Get explosive kick and spring
*Chapter 4: Sports running
Get slow and fast movement and speed endurance
* This book is published in 2019
[Strengthening Running for Junior Athletes: 55 Tips for Improving Running Ability for Sports]
based on the original book, with additions* and corrections, and the addition of videos,
This is a new edition with a new book title* and new binding.
★ 実演動画でフォームが正しくわかる!
★ サッカー・野球・テニス・バスケ…
あらゆるスポーツで通用する
「スプリント力」と「スピードスキル」を
身につける!
◇◆◇ 監修者からのコメント ◇◆◇
本書では、ジュニアアスリートのみなさんを対象に、
走力をアップさせるための
さまざまなトレーニングを紹介しています。
第1章と第2章で解説する
正しいフォームなどの「テクニック」と、
第3章で身につける走りの原動力となる「パワー（筋力）」は、
ちょうど車の車輪のような関係であり、
どちらが欠けても速く走ることはできません。
第4章では、あらゆるスポーツで通用する
スプリント能力、スピードスキルを手に入れましょう。
球技系のスポーツでは、攻守の切り替え、
カウンター攻撃、打球への反応など、
試合中に何度も加速・減速を繰り返します。
そこでターンやブレーキなど、
スピードコントロールの技術が身につく
トレーニングを中心に取り上げますので、
ぜひ実践してください。
ただし、成長期のみなさんだからこそ、
大事な時期をケガで棒に振らないよう、
練習量と強度には細心の注意を払いましょう。
本書で紹介するトレーニングのなかで、
毎日やるべきものは一つもありません。
すべて週に一回、せいぜい週二回程度で十分です。
その代わり、集中して取り組めば
三カ月後には必ず効果が表れます。
半年後、一年後には、
誰にも負けないスピードが身につきますので、
それまでは決してあせらずに
トレーニングを続けてください。
スプリントスクール「石原塾」代表
石原 康至
◇◆◇ 主な目次 ◇◆◇
☆第1章 テクニック基礎編
快速フォームを手に入れる
☆第2章 テクニック応用編
高速ピッチ＆広いストライドを手に入れる
☆第3章 パワー強化編
爆発的なキック力＆バネを手に入れる
☆第4章 スポーツ走力編
動きの緩急やスピード持久を手に入れる
※ 本書は2019年発行の
『ジュニアアスリートのための走り方の強化書 スポーツに活きる走力アップのコツ55』
を元に加筆・修正を行い、動画の追加、
書名・装丁を変更して新たに発行したものです。