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SD item code:17347921
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Kazuyo Nishizono (Author)
 Original text before translation
西園 和代（著）
(181660)
JAN:9784798181660
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(181660)
JAN:9784798181660
Wholesale Price: Members Only
1 pc /set
In Stock
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| Shipping Date |
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About 1 week
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| Dimensions |
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Format: A5 size
Number of pages:192 |
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Country of manufacture: Japan
Material / component: Format:Book (paper)
Year of manufacture: 2026
Product tag: None
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Description
| Discover Self-Care Tailored to You Through Ayurveda, the Traditional Medicine Originating in Ancient India Ayurveda, a traditional system of medicine originating in India, has been supporting people’s physical and mental health for approximately 5,000 years. In India and Sri Lanka, it is covered by public health insurance and is deeply rooted in daily life. It may be familiar to those interested in natural therapies such as aromatherapy, herbs, and yoga. With numerous specialized salons, particularly in the Tokyo metropolitan area, this health practice is attracting increasing attention. It may seem a bit complicated to those unfamiliar with it, but there are actually many simple habits you can incorporate into your daily life—such as drinking warm water, adding a little spice to your usual meals and drinks, trying an oil massage, or focusing on your breathing. In this book, we introduce methods for improving these physical and mental imbalances, accompanied by engaging visuals. It’s the perfect introductory guide, highly recommended even for those new to Ayurveda. *For people who... * Those who want to learn about self-care tailored to their own constitution and rhythm * Those interested in natural therapies and traditional medicine, such as yoga, aromatherapy, herbs, medicinal cuisine, and traditional Chinese medicine * Those who want to actually incorporate Ayurveda into their daily lives * Everyone who wants to live a healthy life! PART 1: The Basics of Ayurveda It sounds complicated... Don’t worry, even if that’s what you’re thinking! This book clearly explains the essentials of Ayurveda—from its fundamental principles to the three doshas: Vata (space and air), Pitta (fire and water), and Kapha (water and earth). PART 2: A Lifestyle That’s Gentle on Yourself We’ll suggest ways to live in harmony with your daily rhythm—morning, noon, and night—as well as the four seasons, and tailor your lifestyle to your specific constitution. In addition to care methods for physical and mental imbalances, physical pain, and discomfort, we’ll also cover how to manage your emotions, Ayurvedic approaches to calming the mind, and tips on mindset. PART 3: 39 Practical Ideas for Addressing Health Imbalances Focusing on yoga, nutrition, and self-care, this section presents easy-to-incorporate ideas organized by specific health concerns in an illustrated guide format. We hope you’ll find something that works for you. [Author] Kazuyo Nishizono Instagram @santania.yoga.ayurveda After working for 15 years at an apparel company, where she led a busy life as a management executive at headquarters, she left her job to focus on trying to conceive and improving her health. In 2014, she studied Ayurveda at the [Kerala Ayurveda Academy] in the state of Kerala, South India*. In 2015, she opened [SANTANIA], a salon specializing in Ayurveda and yoga. She conducts classes, workshops, and treatments at various locations throughout Tokyo. |
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Other items from this category:
Through Ayurveda, the Traditional Medicine Originating in Ancient India
Ayurveda, a traditional system of medicine originating in India, has been supporting people’s physical and mental health for approximately 5,000 years. In India and Sri Lanka, it is covered by public health insurance and is deeply rooted in daily life. It may be familiar to those interested in natural therapies such as aromatherapy, herbs, and yoga. With numerous specialized salons, particularly in the Tokyo metropolitan area, this health practice is attracting increasing attention.
It may seem a bit complicated to those unfamiliar with it, but there are actually many simple habits you can incorporate into your daily life—such as drinking warm water, adding a little spice to your usual meals and drinks, trying an oil massage, or focusing on your breathing. In this book, we introduce methods for improving these physical and mental imbalances, accompanied by engaging visuals. It’s the perfect introductory guide, highly recommended even for those new to Ayurveda.
*For people who...
* Those who want to learn about self-care tailored to their own constitution and rhythm
* Those interested in natural therapies and traditional medicine, such as yoga, aromatherapy, herbs, medicinal cuisine, and traditional Chinese medicine
* Those who want to actually incorporate Ayurveda into their daily lives
* Everyone who wants to live a healthy life!
PART 1: The Basics of Ayurveda
It sounds complicated... Don’t worry, even if that’s what you’re thinking! This book clearly explains the essentials of Ayurveda—from its fundamental principles to the three doshas: Vata (space and air), Pitta (fire and water), and Kapha (water and earth).
PART 2: A Lifestyle That’s Gentle on Yourself
We’ll suggest ways to live in harmony with your daily rhythm—morning, noon, and night—as well as the four seasons, and tailor your lifestyle to your specific constitution. In addition to care methods for physical and mental imbalances, physical pain, and discomfort, we’ll also cover how to manage your emotions, Ayurvedic approaches to calming the mind, and tips on mindset.
PART 3: 39 Practical Ideas for Addressing Health Imbalances
Focusing on yoga, nutrition, and self-care, this section presents easy-to-incorporate ideas organized by specific health concerns in an illustrated guide format. We hope you’ll find something that works for you.
[Author] Kazuyo Nishizono
Instagram @santania.yoga.ayurveda
After working for 15 years at an apparel company, where she led a busy life as a management executive at headquarters, she left her job to focus on trying to conceive and improving her health. In 2014, she studied Ayurveda at the [Kerala Ayurveda Academy] in the state of Kerala, South India*. In 2015, she opened [SANTANIA], a salon specializing in Ayurveda and yoga. She conducts classes, workshops, and treatments at various locations throughout Tokyo.
古代インド発祥の伝統医療アーユルヴェーダで
自分にあったセルフケアを
約5000年前から人々の心身の健康を支えてきました。インド発祥の伝統医療であるアーユルヴェーダ。インドやスリランカでは公的保険が適用され、暮らしに根づいています。アロマやハーブ、ヨガなど自然療法に興味のある方にはお馴染みかもしれません。首都圏を中心に専門のサロンも数多くあり、ますますその健康法に注目が集まっています。
知らない方にはなんだか難しそうに感じられるかもしれませんが、白湯を飲んだり、いつもの食事や飲み物にちょっとスパイスを追加してみたり、オイルを使ってマッサージをしてみたり、呼吸に意識を向けてみたりと、毎日の暮らしの中でできる簡単な習慣も多いんです。本書では、そんな心と身体の不調を改善するメソッドを、楽しいビジュアルとともにご紹介。アーユルヴェーダ初心者にもおすすめの、入門にぴったりの一冊です。
●こんな方に……
・自分の体質やリズムにあったセルフケアを知りたい方
・ヨガやアロマ、ハーブ、薬膳、漢方など自然療法や伝統医療に興味がある方
・実際にアーユルヴェーダを暮らしに取り入れてみたい方
・健康に暮らしたいすべての方に！
PART1 アーユルヴェーダの基礎知識
なんだか難しそう……そう思う人でも大丈夫！アーユルヴェーダについてその基本的な成り立ちから、ヴァータ（空と風）、ピッタ（火と水）、カパ（水と地）の3つのタイプについてなど、知っておきたいポイントをわかりやすく解説します。
PART2 自分にやさしくする暮らし方
朝・昼・夜の1日のリズムや、春夏秋冬の季節、また、それぞれの体質に合わせた暮らしを提案します。心身の不調、身体的な苦痛やつらさに対応するケア方法はもちろん、自分の感情との付き合い方、心をほどくアーユルヴェーダ的なアプローチ、考え方のコツなども。
PART3 不調を整える実践アイデア39
ヨガや食べ物、セルフケアを中心に、暮らしの中に取り入れやすいアイデアを不調別に図鑑形式でご紹介。取り入れやすいものを見つけてみてください。
【著者】 西園和代
Instagram @santania.yoga.ayurveda
アパレル企業で15年勤務し、本部管理職で忙しい日々を過ごす。妊活や体調改善に専念するため退社後、2014年、南インド・ケララ州「ケララ・アーユルヴェーダ・アカデミー」にてアーユルヴェーダを学ぶ。 2015年、アーユルヴェーダとヨガのサロン「SANTANIA（サンタニア）」をオープン。都内さまざまな場所でレッスンやWS、トリートメントを行っている。