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MATES universal contents Co.Ltd
| Address | Kojimachi ichihara Bldg.4F 1-1-8 Hirakawacho Chiyoda-ku Tokyo, JAPAN ZIP:102-0093 |
|---|---|
| Representative Name | Koji Oba |
| Annual Revenue | closed |
| No. of Employees | closed |
| Web Site URL |
Other items from this category
SD item code:9421066
| Detail | Price & Quantity | ||
|---|---|---|---|
| S1 |
Starting Line of Physical Education Instruction (Supervisor)
 Original text before translation
体育指導のスタートライン (監修)
(42479)
JAN:9784780424799
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(42479)
JAN:9784780424799
Wholesale Price: Members Only
1 pc /set
In Stock
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| Dimensions |
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Size: A5 (210mm x 148mm)
Number of pages: 128 Weight: 268g |
| Specifications |
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Country of manufacture: Japan
Material / component: Paper
Year of manufacture: 2021
Product tag: None
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Description
| * Basketball, volleyball track & field, gymnastics Jumping ability can be used in a variety of sports! * Stable jumping [correct way to transmit force]. * Precise pre-movement that determines the quality of your jumps. * Develop a sense of rhythm and use of the body [practical training]. * Knowing the theory and the way of thinking will make you better! * Comments from the supervisor * Instantaneous force is one of the most important factors in exercise and sports. In exercise and sports, [instantaneous force] is one of the most important factors. So, how can we actually train [instantaneous force]? How can we actually train [instantaneous force]? There are various methods of training for instantaneous force, depending on the movement and its elements, There are various training methods. Among them, jumping is one of the most important. [The jumping movement is the key to improving is a key movement to improve [instantaneous force]. Also, it is a key movement in the growth stage of muscles and bones, By providing the proper stimulation, the muscles and bones stronger and more supple springs. and flexibility. This is the reason why running, jumping, and instantaneous powerful and improve athletic performance. We are a physical education tutor, and we have been working with people who have [I have many children who feel that they cannot jump well or go fast. And many of them need just a little bit of timing and a little bit of practice. And most of them are not able to jump well or go fast, And many of them can be dramatically improved if they can grasp just a little timing and how to use their bodies, and how to use their body, they can improve dramatically. When the movements mesh, it is reflected in every movement, and allows for great performance. This is the charm of jumping. In this book, we will explain the mechanism to improve jumping ability, and how to reflect the movement in various competitions and exercises, and how to train and apply these movements to various competitions and exercises. training, and applied training methods. I hope that this book will help you to expand your possibilities I hope that this book will help you to expand your possibilities. Starting Point for Physical Education * Main Contents * * Part1 Mechanism of Jumping * Let's learn how jumping works. The important thing in jumping is to get rebound from the ground. * Preparation posture Equal weight on both feet and a slight rise of the toes * Part2 Base of jump improvement * Vertical jump and broad jump * Try Vertical Jump Receive upward repulsive force from the ground in the preliminary movement * Let's try standing long jump Step-off jump with both feet, which is familiar in physical fitness test * Part3 Improve your competition jumping ability * Competition characteristics1 Jump high Sports that require jumping [high]. * Competitive characteristics 2: Jumping high A sport that requires jumping [far]. * Part4 Improve your jumping ability by building up your instantaneous force * Deep relationship between jumping ability and instantaneous force Comprehensive attention to movement improves play * Landing is a pre-movement for the next movement Connect the energy of landing to the next movement |
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| Shipping Method | Estimated Arrival |
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| EMS | From May.13th to May.16th |
| Pantos Express | From May.15th to May.20th |
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| FedEx | From May.13th to May.15th |
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Other items from this category:
Jumping ability can be used in a variety of sports!
* Stable jumping [correct way to transmit force].
* Precise pre-movement that determines the quality of your jumps.
* Develop a sense of rhythm and use of the body [practical training].
* Knowing the theory and the way of thinking will make you better!
* Comments from the supervisor *
Instantaneous force is one of the most important factors in exercise and sports.
In exercise and sports, [instantaneous force] is one of the most important factors.
So, how can we actually train [instantaneous force]?
How can we actually train [instantaneous force]?
There are various methods of training for instantaneous force, depending on the movement and its elements,
There are various training methods.
Among them, jumping is one of the most important.
[The jumping movement is the key to improving
is a key movement to improve [instantaneous force].
Also, it is a key movement in the growth stage of muscles and bones,
By providing the proper stimulation, the muscles and bones
stronger and more supple springs.
and flexibility.
This is the reason why running, jumping, and instantaneous powerful
and improve athletic performance.
We are a physical education tutor, and we have been working with people who have
[I have many children who feel that they cannot jump well or go fast.
And many of them need just a little bit of timing and a little bit of practice.
And most of them are not able to jump well or go fast,
And many of them can be dramatically improved if they can grasp just a little timing and how to use their bodies,
and how to use their body, they can improve dramatically.
When the movements mesh, it is reflected in every movement,
and allows for great performance.
This is the charm of jumping.
In this book, we will explain the mechanism to improve jumping ability, and how to reflect the movement in various competitions and exercises,
and how to train and apply these movements to various competitions and exercises.
training, and applied training methods.
I hope that this book will help you to expand your possibilities
I hope that this book will help you to expand your possibilities.
Starting Point for Physical Education
* Main Contents *
* Part1
Mechanism of Jumping
* Let's learn how jumping works.
The important thing in jumping is to get rebound from the ground.
* Preparation posture
Equal weight on both feet and a slight rise of the toes
* Part2
Base of jump improvement * Vertical jump and broad jump
* Try Vertical Jump
Receive upward repulsive force from the ground in the preliminary movement
* Let's try standing long jump
Step-off jump with both feet, which is familiar in physical fitness test
* Part3
Improve your competition jumping ability
* Competition characteristics1 Jump high
Sports that require jumping [high].
* Competitive characteristics 2: Jumping high
A sport that requires jumping [far].
* Part4
Improve your jumping ability by building up your instantaneous force
* Deep relationship between jumping ability and instantaneous force
Comprehensive attention to movement improves play
* Landing is a pre-movement for the next movement
Connect the energy of landing to the next movement
様々な競技で跳躍力が活きる!
★ 安定して跳べる「正しい力の伝え方」
★ ジャンプの質を決める「的確な予備動作」
★ カラダの使い方とリズム感を養う「実践トレーニング」
★ 理論や考え方を知ればもっと上手くなる!
◆◇◆ 監修者からのコメント ◆◇◆
運動やスポーツのなかで「瞬発力」は
とても重要な要素のひとつです。
では実際「瞬発力」はどのように
トレーニングすれよいのでしょうか。
じつは瞬発力は、その動作や要素によって、
さまざまなトレーニング法があります。
そのなかでも、「ジャンプ」という動作は
「瞬発力」を向上させるうえで、
カギとなる動作です。
また、筋や骨が成長していく段階で、
適切な刺激を与えることで、
より強くしなやかなバネを
身につけられることがわかっています。
走ることや跳ぶこと、瞬間的に力強いパワーを
発揮でき、運動のパフォーマンスが向上するのです。
私たちは「体育の家庭教師」という活動をしていて
「うまく跳べない」「速く進めない」
と感じている子がたくさんいることを実感しています。
そして、その多くはほんの少しのタイミングや、
カラダの使い方さえつかんでしまえば、
劇的によくなるものなのです。
動作がかみあったとき、すべての動作に反映され、
すばらしいパフォーマンスを可能にします。
これこそジャンプの魅力と言えるのではないでしょうか。
本書では、ジャンプ力を向上するためのメカニズムや、
その動きをさまざまな競技や運動に反映する
トレーニング、応用のトレーニング法を紹介しています。
本書を通して、みなさんのさらなる可能性を
広げられることができればと思います。
体育指導のスタートライン
◆◇◆ 主な目次 ◆◇◆
☆ Part1
ジャンプのメカニズム
* ジャンプのしくみを知ろう
ジャンプで大事なのは地面からの反発をもらうこと
* 準備の姿勢
両足に均等に体重を乗せてカカトをかるく浮かせる
☆ Part2
ジャンプ向上のベース・垂直跳びと幅跳び
* 垂直跳びをやってみよう
予備動作で地面から上向きの反発力をもらう
* 立ち幅跳びをやってみよう
体力測定でおなじみの両足での踏み切り跳び
☆ Part3
競技のジャンプ力を高める
* 競技特性1高くジャンプ
「高く」跳ぶジャンプが求められるスポーツ
* 競技特性2高くジャンプ
「遠くへ」跳ぶジャンプが求められるスポーツ
☆ Part4
瞬発力をつけてジャンプ力を高める
* ジャンプ力と瞬発力の深い関係
動作を総合的にみがけばプレーが向上する
* 着地は次の動作の予備動作
着地のエネルギーを次の動作につなげる