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| Address | Kojimachi ichihara Bldg.4F 1-1-8 Hirakawacho Chiyoda-ku Tokyo, JAPAN ZIP:102-0093 |
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Other items from this category
SD item code:9356409
| Detail | Price & Quantity | ||
|---|---|---|---|
| S1 |
Yuzo Koyama (Supervisor)
 Original text before translation
小山 裕三 (監修)
(42422)
JAN:9784780424225
|
(42422)
JAN:9784780424225
Wholesale Price: Members Only
1 pc /set
In Stock
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| Dimensions |
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Size: A5 (210mm x 148mm)
Number of pages: 96 Weight: 212g |
| Specifications |
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Country of manufacture: Japan
Material / component: Paper
Year of manufacture: 2020
Product tag: None
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Description
| * If you get the hang of it You can fly this far! * From the stance to the flow of each pitching technique, to training methods, here are the [answers] to winning competitions! The answers to winning at tournaments are here! * Comment from the supervisor * Throwing is a competition to see how well and far you can throw a heavy or difficult object. The competition is to see how well and how far you can throw a heavy or difficult object. In a limited and small space, the athletes must to throw an object far. to throw an object as far as possible the athlete must have exceptional physical ability. Because the thrower must hold an object The form is complex in every discipline, and and how to perform movements that we do not do in our daily lives. The attraction of the competition lies in how beautifully the athletes can perform the movements The appeal of the sport lies in how beautifully the athlete can balance and execute movements that would not be possible in everyday life. The first important thing to remember when aiming for improvement is to not rely on strength. is to avoid relying on force. If you try to throw by force the technical aspects such as form will not be perfected. and other technical aspects will not be perfected. It is important to learn proper technique while your muscles are not yet strong. It is important to learn proper technique while the muscles are not yet strong. And repetition is the best way to improve. The best way to improve is to repeat it. There is no other way to get stronger. In this book, we will cover all four events of the shot put, discus, hammer, and javelin throws. hammer, and javelin throws. The book explains the mechanism of correct form The book explains the mechanism of correct form for all four events: the shot put, discus, hammer, and javelin. It also introduces specialized training to improve and specialized training to improve your technique. to help you learn the skills you need to improve your game. Former Director of the Nihon University Track and Field Team Yuzo Koyama * About this book * This book covers the throwing events of track and field, namely The book introduces tips on how to improve in the shot put, discus, hammer, and javelin throws. javelin, which are the throwing events in track and field. It covers the techniques for each of the four events. how to hold and position the projectile, form, precautions, rules, and rules, and training methods. and training methods. You can steadily improve your skills you can steadily improve your skills by reading the book. You can learn from the form of top class players the form of the top class players. and acquire the correct technique. * Main Contents * *PART1 The Artillery Throw * Choose from two different forms of throwing * Hold the shell with one hand and place it against your neck * Sink your upper body into the form * etc. *PART2 Discus Throw * Rotate your body to gain centrifugal force * Hold the discus in one hand and relax * Give momentum to the discus with one and a half revolutions * etc. * PART3 Hammer Throw * Throw the hammer by amplifying the force in four revolutions * Prepare for rotation by holding the hammer with both hands * Start from preliminary motion of swinging to rotational motion * etc. *PART4 Javelin Throw * Throw with the whole body, using the front runner to build up speed. * Hold the javelin parallel to the ground. * Transition from plowing to cross-stepping. *etc. * This book is based on the 2015 edition of [This book is based on the book "Throwing" published in 2015. Athletics Throwing ~Barrel Throw * Javelin Throw * Discus Throw * Hammer Throw] This is a new edition of |
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You can fly this far!
* From the stance to the flow of each pitching technique, to training methods, here are the [answers] to winning competitions!
The answers to winning at tournaments are here!
* Comment from the supervisor *
Throwing is a competition to see how well and far you can throw a heavy or difficult object.
The competition is to see how well and how far you can throw a heavy or difficult object.
In a limited and small space, the athletes must
to throw an object far.
to throw an object as far as possible
the athlete must have exceptional physical ability.
Because the thrower must hold an object
The form is complex in every discipline, and
and how to perform movements that we do not do in our daily lives.
The attraction of the competition lies in how beautifully the athletes can perform the movements
The appeal of the sport lies in how beautifully the athlete can balance and execute movements that would not be possible in everyday life.
The first important thing to remember when aiming for improvement is to not rely on strength.
is to avoid relying on force.
If you try to throw by force
the technical aspects such as form will not be perfected.
and other technical aspects will not be perfected.
It is important to learn proper technique while your muscles are not yet strong.
It is important to learn proper technique while the muscles are not yet strong.
And repetition is the best way to improve.
The best way to improve is to repeat it.
There is no other way to get stronger.
In this book, we will cover all four events of the shot put, discus, hammer, and javelin throws.
hammer, and javelin throws.
The book explains the mechanism of correct form
The book explains the mechanism of correct form for all four events: the shot put, discus, hammer, and javelin.
It also introduces specialized training to improve
and specialized training to improve your technique.
to help you learn the skills you need to improve your game.
Former Director of the Nihon University Track and Field Team
Yuzo Koyama
* About this book *
This book covers the throwing events of track and field, namely
The book introduces tips on how to improve in the shot put, discus, hammer, and javelin throws.
javelin, which are the throwing events in track and field.
It covers the techniques for each of the four events.
how to hold and position the projectile, form, precautions, rules, and
rules, and training methods.
and training methods.
You can steadily improve your skills
you can steadily improve your skills by reading the book.
You can learn from the form of top class players
the form of the top class players.
and acquire the correct technique.
* Main Contents *
*PART1 The Artillery Throw
* Choose from two different forms of throwing
* Hold the shell with one hand and place it against your neck
* Sink your upper body into the form
* etc.
*PART2 Discus Throw
* Rotate your body to gain centrifugal force
* Hold the discus in one hand and relax
* Give momentum to the discus with one and a half revolutions
* etc.
* PART3 Hammer Throw
* Throw the hammer by amplifying the force in four revolutions
* Prepare for rotation by holding the hammer with both hands
* Start from preliminary motion of swinging to rotational motion
* etc.
*PART4 Javelin Throw
* Throw with the whole body, using the front runner to build up speed.
* Hold the javelin parallel to the ground.
* Transition from plowing to cross-stepping.
*etc.
* This book is based on the 2015 edition of
[This book is based on the book "Throwing" published in 2015. Athletics Throwing ~Barrel Throw * Javelin Throw * Discus Throw * Hammer Throw]
This is a new edition of
こんなに遠くへ飛ばせる!
★ 各投法の構えから流れ、トレーニング法まで、
大会で勝つための「答え」がここにある!
◆◇◆ 監修者からのコメント ◆◇◆
投擲は、重いものや難しい形状のものを
いかにうまく、遠くへ飛ばすかを競う競技です。
限られた狭いスペースのなかで
精密な運動動作を行って、
遠くに投げるためには
ずば抜けた身体能力の高さが要求されます。
物体を持って行うわけですから
フォームはどの種目も複雑であり、
日常生活ではすることのない動きを
いかにバランスをとって美しく行えるか、
というところが競技の魅力といえます。
上達を目指す上でまず重要になるのは、
力に頼らないということです。
力づくで投げようとすると、
どうしてもフォームなど
技術面が完成しないのです。
まだ筋力がついていないうちに、
しっかり正しい技術を覚えることが大切です。
そしてそれを反復することが上達する
最上の方法であり、
それ以外に強くなっていくための道はありません。
この本では砲丸投げ、円盤投げ、
ハンマー投げ、やり投げの全4 種目の
正しいフォームのメカニズムを
解説しています。
また、競技技術を向上するための
専門トレーニングも紹介していますので、
皆さんの技術習得の手助けにしてください。
日本大学陸上競技部元監督
小山 裕三
◆◇◆ 本書について ◆◇◆
本書では、陸上競技の投擲種目である
砲丸投げ、円盤投げ、ハンマー投げ、
やり投げで上達するためのコツを紹介しています。
4種目それぞれの技術を、
投擲物の持ち方と構え、フォーム、注意点、
ルール、トレーニング法の順で
解説しているので、
読み進めることで着実に
レベルアップすることができます。
トップクラスの選手たちの
フォームを参考にして、
正しい技術を身につけましょう。
◆◇◆ 主な目次 ◆◇◆
☆PART1 砲丸投げ
* 2種類のフォームから選択して投げる
* 砲丸を片手で持ち首に当てる
* 上半身を沈み込ませてフォームに入る
・・・など
☆PART2 円盤投げ
* 体を回転させて遠心力を得る
* 片手で円盤を持ちリラックスする
* 一回転半で円盤に勢いをつける
・・・など
☆ PART3 ハンマー投げ
* 4回転で力を増幅させてハンマーを投げる
* 両手でハンマーを持ち回転の準備
* スイングの予備動作から回転動作に入る
・・・など
☆PART4 やり投げ
* 助走でスピードをかけて全身で投げる
* やりを地面と平行に持って構える
* 助走からクロスステップへ移行する
・・・など
※ 本書は2015年発行の
『記録が伸びる! 陸上競技 投てき ~砲丸投げ・やり投げ・円盤投げ・ハンマー投げ』
の新版です。